Hosted by Jessica Dueñas · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
Bottomless to Sober is an 85-episode podcast archive for anyone navigating sobriety, recovery, or life after alcohol. Host Jessica Dueñas, mom, writer, life coach, and former Kentucky State Teacher of the Year, shares raw and honest stories about addiction, healing, relapse, grief, motherhood, and rebuilding your life with compassion and clarity.What began as a way to tell the truth about getting sober has become a living record of transformation. If you’re sober-curious, newly sober, or seeking real conversations about recovery, you’ll find support, tools, and hope inside this archive.
Jessica Dueñas hosts Bottomless to Sober, a education show with 86 episodes published.
Thank you for trusting me with your time and your attention. That has never been something I take lightly. This chapter of the podcast is closing, but the work and the conversation continues in other ways. You can find m
In this episode: I talk about the physical warning signs I ignored while drinking, including my experience with alcoholic liver disease, and the stories I told myself to keep drinking. I share how sobriety forced me to a
In this episode: In this episode of Bottomless to Sober, I talk with trauma-informed life coach and author Priscilla María Gutiérrez about breaking generational cycles and healing from trauma in sobriety. We dive into wh
In this episode: In this episode of Bottomless to Sober, I open up about navigating grief during the holidays while staying committed to my sobriety. After losing my mother earlier this year and experiencing past losses
In this episode: In this episode of Bottomless to Sober, I’m talking about how to say no to alcohol during the holidays and protect your boundaries when others don’t respect them. In my near five years sober, I’ve been t
In this episode: I share a deeply personal reflection inspired by a quote I saw online: “If you have daughters, you can’t be a bitch to yourself about your looks anymore.” As a sober mom raising my daughter, Amara, I tal
In this episode: In this episode of Bottomless to Sober, I talk about why “rock bottom” is a myth and how recovery doesn’t have to wait for a crisis. I share how I kept finding new lows in my own journey and what it real
In This Episode: In this deeply moving episode of Bottomless to Sober, I sit down with Navy veteran, men’s coach, and fellow TEDx speaker Alex Lange, a man in recovery who opens up about losing his 18-month-old son, Liam
In this episode: In this episode, I sit down with Abigail Teixeira for a powerful conversation on sobriety, generational healing, and parenting with intention. Abigail opens up about the courage it took to share the part
In this episode: I sit down with award-winning investigative journalist Shoshana Walter, author of Rehab: An American Scandal, to discuss the hidden truths of America’s rehab industry and what her reporting reveals about
In this episode: I reflect on a passage from The Pivot Year by Brianna Wiest and what it means to truly be where your feet are. I share how recovery has taught me to embrace stillness, simplicity, and the quiet moments t
In this episode: So, what is ego, anyway? In this episode, I talk about how ego shows up in everyday life, especially in recovery, and how choosing presence over control can bring more peace and connection. I share perso
In this eposode: I sit down with Robert Marino, founder of Rolling Hills Recovery Center and Novara Recovery Center, to talk about what really happens inside a treatment facility. We explore how to know when it’s time to
In this episode: In this episode, I open up about breaking the cycle of people-pleasing, learning to trust discomfort as a boundary, and why I’ll never force my daughter to smile, hug, or perform for anyone. If you’ve ev
In this episode: In this episode, I talk with debut author Jessica Guerrieri about her novel Between the Devil and the Deep Blue Sea, a raw, honest story about addiction, motherhood, and recovery. We dive into why she ch
In this episode: In this episode, I unpack the sneaky ways dopamine keeps us chasing more, whether it’s achievements, shopping, or relationships, and why it never actually brings peace. I share personal stories from my o
In this episode: What if recovery isn’t a finish line, but a place we learn to live in? In this deeply personal episode, I sit down with journalist, professor, and author Mallary Tenore Tarpley to talk abouther upcoming
In this episode: I’m exploring how true strength comes from letting others in. I’m sharing powerful stories about motherhood, recovery, and the beauty of asking for help. I hope you walk away feeling inspired to lean int
In this episode: Sobriety helped me stop blaming my mom and start healing. This episode is about grief, generational pain, and the peace I found—without ever getting an apology. Resources: The Mastery of Love by Don Migu
In this episode: Whether you’re raising kids, teaching, or questioning your own drinking—this one’s for you. Addiction isn’t about being bad. It’s about being human—and healing is possible. I share some powerful stats fr
Jessica Guerrieri
author of BOTH CAN BE TRUE
1 appearance on this show
Mallary Tenore Tarpley
author of "Slip, Life in the Middle of Eating Disorder Recovery" · University of Texas at Austin
1 appearance on this show
Jessica Lahey
teacher, bestselling author of The Gift of Failure and The Addiction Inoculation
1 appearance on this show
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Bottomless to Sober is hosted by Jessica Dueñas. The show is categorised under education (self improvement) and has published 86 episodes.
Bottomless to Sober has published 86 episodes.
Bottomless to Sober regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Bottomless to Sober average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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