Hosted by Jill Prager · 🇺🇸 US · EN · 7 episodes
Established thought leaders with verified media credentials.
Both/And is a survival podcast for people living with chronic emotional pain, trauma, and neurodivergence.I'm Jill. I've been in therapy for decades. This podcast is me processing my week out loud, exploring what it means to survive when maybe this is as good as it gets.This isn't about recovery or healing. It's about showing up anyway - accepting both/and: that life hurts AND I'm still here.If you're exhausted by toxic positivity or tired of being told to try harder, this is for you.Weekly episodes. No guests. No solutions. Just honest survival.
Jill Prager hosts Both/And, a health show with 7 episodes published.
One year ago, Jill lost both her cats and the connection with the man she loved started falling apart. Now, the morning after Christmas (a holiday she hasn't celebrated in years), she's sitting with mounting losses: him,
Show notesJill re-introduces what Both/And means for survival - not just surviving trauma - surviving life after trauma, pain that won't go away, and accepting that maybe this is as good as it gets. She talks about the man she's n
Show notesJill hasn't recorded in weeks - ADHD and C-PTSD make sticking with things nearly impossible. In this episode, she shares what rock bottom looked like 18 years ago when she was dying from an eating disorder, the survival
Show notesThis week, Jill explores the both/and of loving and hating simultaneously - for the Green Bay Packers and for someone she's never met but fell in love with anyway. She talks about emotion dysregulation, why she can't jus
Show notesThis week, Jill shares what happened when she bravely told someone about the podcast - and got crickets. The rejection and isolation brought up a blog post she wrote years ago about being Autistic and neurodivergent in a
Show notesIn this episode, Jill talks about confidence in failure, her lifelong struggle to write her story, and how a late-in-life ADHD diagnosis helped her understand why. Now, she's finally making progress with an unlikely assi
Show notesIn this pilot episode, Jill introduces herself and the Both/And podcast. She shares her story - living with autism, ADHD, C-PTSD, and chronic emotional pain - and explains why she's creating a survival podcast for people
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To pitch Both/And, visit https://podcasters.spotify.com/pod/show/thisisthelastonebtw for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Both/And is hosted by Jill Prager. The show is categorised under health (fitness) and has published 7 episodes.
Both/And has published 7 episodes.
Both/And regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Both/And is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Both/And hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Both/And average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Both/And's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.
