Hosted by Sarah Haas · 🇺🇸 US · EN-US · 132 episodes
Established thought leaders with verified media credentials.
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative therapies, holistic modalities, and thriving through the challenges of midlife.
Sarah Haas hosts Boss Body, a health show with 132 episodes published.
Over the past four seasons of the Boss Body podcast, I’ve connected with incredible women and experts, explored the ups and downs of menopause, weight release, body image, self-care, and more. So many of you have shared
I know so many women who feel like staying consistent with their health routines is an uphill battle, especially through midlife and menopause. Those on-again, off-again cycles, trying every new diet, feeling defeated wh
Do you find yourself constantly craving sugar or empty carbs? Maybe it hits late at night after dinner… during that mid-afternoon energy crash… or when you walk in the door from work feeling exhausted and starving. Sugar
Did you know you can actually rewire your brain and transform your life experience by repeating simple phrases (aka mantras) daily? I’m joined by Colleen Souza, educator-turned-real estate leader, speaker, and author of
Did you know that emotions and unprocessed feelings are held in our bodies and can deeply affect our physical, emotional, and even spiritual health? This week I’m joined by Maria Toso, somatic healing teacher, yoga train
As we wrap up Season 4 and take a short break before we kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe
As we wrap up Season 4 and get ready to kick off Season 5 in the New Year, I’ll be taking a short break to get everything ready for what’s coming next. In the meantime, I’ll be sharing some of my favorite episodes—maybe
It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife
So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. This week, I sit down with
If you’ve ever struggled with self-love or battled your harsh inner critic, join me for this conversation with relationship expert Dr. Margaret Paul. Dr. Paul explains her powerful Inner Bonding® self-healing process, a
Are you feeling tired, defeated, and stuck in a never-ending cycle of dieting, restricting, and depriving? What if you discovered a completely new way to create a healthy relationship with food and your body, AND release
If you tend to spend all your time (and energy) taking care of everyone and everything else, while putting your own self-care on the back burner, join the club! In this episode, I speak with Kelley Grimes, MSW, counselor
Low energy? Constant anxiety? Feeling like you’re struggling all the time? Stuck in survival mode? As a midlife woman it can be really tough to juggle all the things AND enjoy the present moment and live the life we real
Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all? What does a “healthy” relationship with alcohol look like? The answers may surprise you. On this episode I’m joined by C
Are you an emotional eater? If you’ve ever found yourself reaching for a bag of chips or some chocolate after a long, stressful day, even when you’re not really hungry, join the club! I know how it feels to be stuck in a
Summer’s here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide. No one wants to feel deprived or like they’re missing out on all
Do you struggle with sleepless nights and low energy during menopause? Between hot flashes, stress, and the endless mental to-do lists spinning through our heads, it sometimes feels impossible to get a good night’s sleep
Want to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especial
As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying t
Colleen Souza
educator-turned-real estate leader, speaker, and author
1 appearance on this show
Diane Petrella
Author of Healing Emotional Eating for Trauma Survivors
1 appearance on this show
Suzy Rosenstein
Master Certified Life Coach and Midlife Mentor
1 appearance on this show
Toni Bergins
founder and director · Journey Dance
1 appearance on this show
Dr. Margaret Paul
PhD
1 appearance on this show
Christy Whitman
2x New York Times bestselling author, transformational coach, expert on the 7 Universal Laws
1 appearance on this show
Colleen Freeland
intuitive drinking coach · Emotional Sobriety Coaching
1 appearance on this show
Morgan Adams
double-certified holistic sleep coach
1 appearance on this show
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Boss Body is hosted by Sarah Haas. The show is categorised under health (fitness) and has published 132 episodes.
Boss Body has published 132 episodes.
Boss Body regularly covers health, fitness. It sits in the health category, with a fitness focus.
Boss Body is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Boss Body hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Boss Body average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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