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Hosted by Ashley Bond · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Welcome to Bonding with Ashley. A space where you'll get the chance to bond with guests who are experts in their field of sports, media, wellness and entertainment. And, you'll have some time to bond with your single wellness loving friend navigating her fourth decade of life. I hope through being here you are able to find bonds in community, but mainly, strengthen the most important bond you'll ever have-the one with yourself.
Ashley Bond hosts Bonding with Ashley, a society show with 38 episodes published.
With Lollapalooza happening I was called to dig in to how music -especially live music-can bond us together and positively impact our well being. Participating in live music events create a way for us to feel a sense of
Sport is one of the most fascinating ways people bond together. With the World Cup happening it's the perfect time to understand how sports bond us and how to jump into the action. In this episode I share a few ways spor
Happy 250th Birthday to the US! No matter what you have planned this weekend here's a few ideas for you to get out and celebrate. As well as a few snack ideas for the occasion. However you choose to spend the holiday I h
It's my birthday — and this one hits different. Not just because I'm celebrating another year of life, but because it also marks one full year since I launched Bonding with Ashley . Two milestones. One very full heart. I
On today's episode I share my journey of when I decided to freeze my eggs. I go through why I made the decision, what the process was like, and if I would do it again. I also share a few other inspiring people who have s
Traveling is an exciting opportunity to experience a new place. After all the planning and the build up to a trip-whether that be work, personal, adventure- it's easy to forget to be in the moment. But that's the opportu
Having traveled a great deal for work and fun I've learned a lot about staying calm when things don't go as planned while away from home. This episode shares tips to help you get prepared, stay in the moment and embrace
On this episode I jump in to share my wellness non-negotiables. With Spring upon on this is the perfect time to check in with your habits, assess and build new ones. These wellness non-negotiables have been key for me st
In this episode, Ashley sits down with Daniella, the founder of AIEA Golf, to explore what it really means to build bonds—in business, friendships, and with yourself. Together, they dive into the power of female friendsh
In this episode of Bonding with Ashley, Ashley reflects on the energy and symbolism of the Chinese New Year and how the Year of the Fire Horse can serve as a powerful reset for 2026. Moving from a season of reflection an
Welcome back to Bonding with Ashley! In this first episode of 2026, Ashley reflects on the beauty of embracing a slow, cozy start to the year and the power of meaningful connection at any stage of life. From winter hiber
I share my favorite cozy, confidence-boosting, and connection-building things this season — from simple tips to inspiring musicians and the fun traditions that make the holidays feel meaningful. This is a warm, feel-good
I share how perseverance paid off in a huge way for me. Overcoming obstacles my first year dancing for the NBA paid off in endless ways. I hope this inspires you to persevere in an area of your own life. This episode is
It’s the most wonderful (and busiest!) time of the year — but staying healthy and happy doesn’t have to be hard. In this fun and feel-good episode, I'm sharing my favorite Fun, Fit & Festive tips to help you keep your en
In this episode I explore how a simple mindset shift toward gratitude can create powerful, lasting change in the way we experience life. I’ll share meaningful ways that practicing thankfulness can positively impact your
We all hit moments when motivation fades, plans fall apart, or life simply gets in the way. But those pauses don’t define you — they prepare you. In this episode, we’re talking about how to give yourself grace after a se
Have you heard the saying, "Everyone wants to be a part of a village, but no one wants to be a villager."?! Being part of a community isn’t just about showing up—it’s about making a difference, big or small. In this epis
Your late 30s and early 40s don’t have to mean slowing down—in fact, it’s the perfect time to level up your health. In this episode, I’m sharing 4 simple but powerful shifts every woman can start today: strength training
It's a heavier week in the world, and this is not the episode I thought I'd be sharing. But I it's raw and real, and will hopefully leave you inspired to bond with others. Because we can’t change time, but we can choose
Just got back from a trip… but your body feels exhausted and your mind is all over the place? I’ve been there — and I’ve got you! In this solo episode, I’m sharing my simple wellness tips to help you reset, recharge, and
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Bonding with Ashley is hosted by Ashley Bond. The show is categorised under society (culture) and has published 38 episodes.
Bonding with Ashley has published 38 episodes.
Bonding with Ashley regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
Bonding with Ashley is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bonding with Ashley hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bonding with Ashley average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bonding with Ashley's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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