Hosted by Body Shop Newsletter · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Newsletter for body shop. juliabodyshop.substack.com
Body Shop Newsletter hosts Body Shop Newsletter Podcast, a health show with 24 episodes published.
Greeting & Good Morning Body Shop Fam❤️Welcome back to your podcast and also now vlog cast with the full video available on the Body Shop LLC Facebook page.➡️ Today’s topic of focus- Mitigating busyness + building system
Greetings and good morning Body Shop Fam, Due to trainee volume increasing over the last six weeks, it’s been a little more difficult for me to get out your continuing education, material and podcast. I appreciate your p
Greetings & Happy December All “new year, new me” BS aside, I challenge you to be above average and use the time that you have left to consider your wins and where there are breaks in your system. At every level, you’re
Greetings & Happy Monday Body Shop Fam, Remember back in the day when you used to play sports, or perhaps the first time you tried that new recipe that you’ve since mastered... The list goes on and on, and you can apply
Greetings & Good Morning Body Shop Fam, Top of the Monday morning to you! In today’s 6-minute mini podcast, I discuss the importance of setting realistic and achievable goals. We are officially halfway through this parti
Greetings Body Shop Fam, HAPPY FALL! If you’re reading this from Northern New Mexico, you already know fall hit hard yesterday, and as we continue to focus on a strong finish to 2025, it’s important to keep building syst
Greetings Body Shop Fam, Cheers to a kick a$$ Monday & breaking down a few tidbits from today's podcast. Fact: We're just about 14 weeks away from the end of the new year and just a few weeks out from daylight savings. T
Greeting Body Shop Fam,Back in the swing of things after an unusually busy summer and getting ready to open our doors to a brand new space this Monday, the 15th. With a new season quickly approaching, we have a full sche
Good Morning, Body Shop Fam, Coming in hot this morning, my apologies, we had a little hiccup in our regular podcasting due to my travels in Santa Fe. I thought this to be the perfect opportunity to talk to you about how
Greetings Body Shop Fam, Getting back on track with our weekly podcast on part three of cycle syncing your fitness and nutrition. perhaps one of my favorites so far, is the ovulation phase. This is a great time for energ
Good Morning Body Shop Fam, continuing from last week’s cycle, seeking a mini-podcast, and focusing on the follicular phase. This particular phase is one of my favorites, all about high energy and output! Understanding w
Greetings Body Shop Fam, Welcome, today one of this four-part series introducing you to cycle sinking as it is in relation to your fitness and nutrition flow here with me at The Body Shop. Cycle syncing with your fitness
Cycle syncing involves adjusting your lifestyle, including diet and exercise, to align with the different phases of your menstrual cycle. It's about recognizing how hormones fluctuate throughout the cycle and tailoring y
Gooooood Morning Body Shop Fam, The Body Shop has been undergoing a lot of changes recently. Normally we have our newsletter drop regularly on Mondays, however, I've been messaging some things that demand my immediate at
Greetings & Good Morning Body Shop Fam, Loyalty is Royalty wouldn't you agree? Today honing in on this perspective. If we expect loyalty, honesty, and follow-through from those closest to us, shouldn't we be upholding th
Good Morning Body Shop Fam, As we wrap up the first quarter of 2025, it's a great time to revisit the energetics we started the new year off with. What was it at the beginning of the year that was important for you to ac
Good Morning & Welcome Spring, As we move into a new season, it's an awesome time to reflect, shift, and perspective from what we learned the last several months, and commit to how we can bring more pleasure into our pro
Good Morning! I don't know about you, but I love the start of a brand-new season, especially on top of a brand-new week. Feels like a clean slate to build off of and reflect on new goals and new opportunities. As we kick
Good Morning & Hello March! Brand new week, brand new month, and setting up for a brand new season. In today's podcast,t I'm talking to you about setting yourself up for success by building a strong framework around your
Good Morning, Body Shop FAM, continuing to discuss life systems and consistency. Excuse the noisy background, these transmissions, not only come from a lot of experience but also from my heart, and when I am still inspir
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Body Shop Newsletter Podcast is hosted by Body Shop Newsletter. The show is categorised under health (fitness) and has published 24 episodes.
Body Shop Newsletter Podcast has published 24 episodes.
Body Shop Newsletter Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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