Body Literacy with Bex

Welcome to Body Literacy with Bex, hosted by nutrition coach and functional health nerd Bex Lock. Each episode dives into the real conversations around hormone health, cycle awareness, gut health, and functional nutrition, cutting through the noise to give you practical tools to nourish and fuel in alignment with your body. The goal for everyone listening is to build genuine body literacy - to better understand your body's communication and what it's trying to tell you, so you can stop outsourcing your health and start making the choices that are right for you and your physiology.

Body Literacy with Bex is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Body Literacy with Bex, a general show with 0 episodes published.

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  Body Literacy with Bex

  19. People Pleasing Is Manipulation & Your Nervous System Underpins Everything - with Nadia Zekaria

  Aug 6, 202651 minS0

  <p>In this episode I'm joined by Nadia Zekaria (Nadia Sophia Coaching), a mental fitness and performance coach who I actually worked with about 6 years ago - we take a walk down memory lane, and it's safe to say I wouldn't be who I am today without her. We dig into what nervous system regulation actually means, why so many physical symptoms (gut issues, cycle problems, skin, sleep) trace back to a dysregulated nervous system, and how she works through it with clients. We also unpack why people pleasing is actually a form of manipulation, and what it really takes...

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  Body Literacy with Bex

  18. Tracey's Journey Healing SIBO & Choosing Strong Over Skinny

  Jul 27, 202633 minS0

  <p>In this episode I'm joined by my client and good friend Tracey, who's just finished up a year of working together, to talk about her journey from overtraining and undereating to actually feeling strong, healthy and at home in her body.</p><p>A year ago Tracey was running 16km three times a week on top of weight training, obsessively tracking calories, and eating nowhere near enough to fuel it. She was on the verge of burnout and using exercise as an escape, until her gut health issues led to a SIBO diagnosis and a real turning point. We...

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  Body Literacy with Bex

  17. Rest vs. Resistance: How to know the difference with Sofia Shahrokhey

  Jul 22, 202639 minS0

  <p>In this episode I'm joined by Sofia Shahrokhey, an integrated health and fitness coach with 16 years of experience working with women across fitness, nutrition and nervous system health.</p><p>We get into something I think so many of us need to hear: the difference between your body actually needing rest and just feeling unmotivated, and why those two things are not the same. Sofia breaks down how to separate them, why going back to the science is sometimes the most empowering thing you can do, and why presence is the foundation of all of it. We also talk...

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  Body Literacy with Bex

  16. A Mid-Year Check-In: What's Your Health Telling You?

  Jul 2, 202629 minS0

  <p>In this episode we bring it back to you. There's so much health information out there right now, nutrition, gut health, supplements, cycle advice, and it's quite overwhelming, so instead of adding to the noise, this episode walks you through your nervous system, your gut and liver, movement, your cycle, your environment - all specific to YOU. </p><p>To help you get clearer on what's actually true for you and what needs to shift for you specifically. Think of it as a conversation to check in on where you're at right now, so you can move forward with...

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  Body Literacy with Bex

  15. How Navigating Chronic Illness Inspired Courtney Bedford to Create A Women's Health App

  Jun 26, 202649 minS0

  <p>In this episode I sit down with Courtney Bedford, founder of the women's health app Fluxi. Courtney spent years being dismissed by doctors while navigating POTS, PMDD, chronic migraines, and more. The silver lining out of her experience is that it's led her to build something really special, and so needed. </p><p>Fluxie is an app that lets women track their symptoms, moods, energy, and cycle patterns over time and download it all into a PDF to bring to appointments, so they can walk in feeling prepared and better equipped to advocate for themselves. </p><p>We talk...

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