Body Like You

This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!

Body Like You is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Body Like You, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #45

  45. It's Ridiculously Easy to Eat Enough Protein (Yes, even for you)

  Aug 18, 202628 minS1

  For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Want more of me? Join my email newsletter ❤️ "It's impossible for normal people to hit 100 grams of protein." "Protein's overrated. You only need 50 or 60 grams." I've been hearing these stories everywhere lately, and in this episode I lovingly call them what they are: horseshit. The truth is it has never been easier in human history to eat enough protein. I cover why it matters so much (muscle, satiety, blood sugar, aging with strength), just how simple it actually is to get enough. And then the part nobody else talks about: the honest, slightly uncomfortable things you might have to change to make it happen. This one will either shift how you think about it completely, or gently piss you off. Maybe both.

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  Body Like You

  45. Why "I Already Blew It" Feels So True: 5 Fat Loss Brain Glitches

  Aug 11, 202632 min

  For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! You mess up one meal and think, "Well, I've already blown it, so it doesn't matter what I eat now." It feels completely true in the moment, and it's a lie your brain tells you. In this episode of Body Like You, I'm walking through my top five brain glitches: the irrational moves that feel totally reasonable when you're in them but quietly keep you stuck in fat loss. A brain glitch is when your brain hands you a thought that feels 100% true and talks you straight into the exact behavior that sabotages you. We'll cover the "I already blew it" spiral, why the scale finally dropping makes you want to throw a party (and blow it), the irrational anger when the scale goes up, the crash-diet urge that hits when nothing in your closet fits, and the "I'll just burn it off at the gym" trap. If you struggle with all-or-nothing thinking, emotional eating, yo-yo dieting, body shame, or staying consistent with fat loss when life gets messy, this one's for you. Want to go deeper? I mention two companion episodes in here — Episode 37, Why Exercising to Burn Calories Keeps You Stuck, and Episode 44, Debriefing: The Brain Tool That Ends the Binge Restrict Cycle. Happy eating!

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  Episode #44

  44. Debriefing: The Brain Tool That Ends the Restrict-Binge Cycle

  Aug 4, 202629 minS1

  For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition Enjoying the podcast? I'd love to hear from you! Ever ended a weekend of overeating by promising you'll "start over on Monday"? In this episode of Body Like You, I teach debriefing, the brain tool that breaks the restrict-binge cycle without shame. You'll learn why "fix-it mode" keeps you stuck in yo-yo dieting and emotional eating, how undereating during the day drives nighttime overeating, and how to look back at food mistakes with curiosity instead of self-blame. If you struggle with emotional eating, binge eating, all-or-nothing thinking, or staying consistent with fat loss, this one's for you.

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  Episode #43

  43. Obstacle Prediction: How to Solve Food Problems Before They Happen

  Jul 28, 202628 minS1

  For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! In this episode of Body Like You, I'm teaching one of the simplest and most powerful brain tools I know: obstacle prediction. It's something I use in my own eating and work on with every client, and it's the difference between white-knuckling your way through the week and calmly solving food problems before they ever happen. I start with why perfectionism is such a miscalculation with food, and why eating well and fat loss have far more to do with caretaking than achieving. Then I walk through obstacle prediction itself: how to run the tape forward and use your rational brain before you're hungry, tired, and emotional. I break down the three categories of obstacles I see get in people's way over and over: your own thoughts and emotions (including the fear of fat gain), logistical obstacles, and people pleasing. If you struggle with emotional eating, nighttime overeating, perfectionism, all-or-nothing thinking, or staying on track with fat loss when life gets busy, this episode will help you stop being ambushed by the same obstacles and start solving them in advance, without shame. Next week we'll cover the flip side of this tool: debriefing. Happy eating!

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  Episode #42

  42. How to Be A C Student: Why Perfectionists Don't Lose Weight

  Jul 21, 202618 minS1

  For 1:1 coaching inquiries, find me: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition And I'd love to hear from you! If you've ever gone all-in on a diet, nailed it for two weeks, then quit the second you slipped, this episode explains why. I tell the story of the engineering weed-out class that nearly broke me (and kicked off a five-year emotional eating habit) and use it to unpack the real reason perfectionists struggle with fat loss: you can't tolerate being a beginner. All-or-nothing thinking, the need to make an "A" on every attempt, and the shame that lands the moment you're not perfect are exactly what trap you in the start-over cycle. I'll show you why self-compassion is the missing skill that makes weight loss actually stick, and why letting yourself be a "C student" with food might be the kindest, most effective thing you ever do for your body. This one's for anyone who's successful everywhere except their relationship with food and the way they feel in their body.

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