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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
NPR hosts Body Electric, a health show with 25 episodes published.
Dear Body Electric listeners, we’ve missed you, and we have some exciting news. Manoush’s new book, Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, is out today! Plea
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We've got a special episode for you today from our friends at Life Kit! Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? A
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It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and our health. Join her and Manoush for this 5
Show notesAfter a series of accidents over a decade ago, listener Michelle Rozovics lost her mobility, causing her to experience pain with any weight-bearing movement. Ironically, movement is the very thing she needs to prevent he
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Thanks to advances in AI, chatbots can act as personalized therapists, companions and romantic partners. The apps offering these services have been downloaded millions of times. If these relationships relieve stress and
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Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. Al
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Today, Manoush takes a solo walk and shares what she does to spend less time scrolling, more time moving, including the story of forcing herself (and her kids) to take breaks. PLUS, she explains how setting aside our dev
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Do you have "screen apnea"? Former Microsoft executive Linda Stone coined this term around 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. On this episode, she tells ho
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Professor Jennifer Lundquist has been taking movement breaks in her office and classroom for 13 years(!) and she's learned a thing or two. Move with her and Manoush as they discuss how she's changed her wardrobe, why sit
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Even if we want to put our health first, it's not always within our control. Our genetics, environment, home life, work conditions, and systemic factors all impact our wellbeing. Today, Manoush takes a 5 minute walk with
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Many of us wear earbuds for hours at a time, sometimes all day long, and all that listening is taking a toll on our hearing. This episode, host Manoush Zomorodi investigates our headphone habits. She speaks with exposure
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Remembering to get up and move can feel impossible, especially when you love your work and you're "in the zone." That was the case for listener Margot Cox when she signed up for our study with Columbia University last fa
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It's time for another 5 minute movement break! This time, Columbia researcher Keith Diaz joins Manoush to chat about how he uses his treadmill desk to stay active—without getting bogged down by timers, step counters and
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To kick off Season 2 of Body Electric, host Manoush Zomorodi takes a five minute walk with writer Kelly Corrigan. Kelly shares her tips for fitting movement into her busy work schedule—while also making time for rest. In
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We know walking is good for our bodies, our communities, and our planet. But our car-centric cities and screen-filled lives keep us sitting. Can we change? In this special bonus episode from the TED Radio Hour, we explor
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The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle has been transformative. Host Manoush Zomorodi checks in with two key mem
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We've all heard of "Zoom fatigue"—that feeling of depletion and exhaustion after a long video call. New findings explain what video calls do to our brains and why they leave us feeling drained. Host Manoush Zomorodi spea
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Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more breaks they took, the better they felt. So what's the secret to sticking
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In part six: host Manoush Zomorodi digs into the preliminary results of the listener study with Columbia University researcher Keith Diaz. He shares the surprising — and encouraging — initial findings from more than 20,0
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In part five: host Manoush Zomorodi investigates what information overload does to our physical and mental health. Could our tech use be interfering with the critical dialogue that takes place between the body and the br
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