society
Hosted by Amy A. Palmer · society · EN
Join us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm. Connect with this growing community and access experts across all areas of life who will focus on our unique needs: health, finances, caregiving, retirement, menopause, socialization, travel, dating, sex, family and more.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchJoin us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm.
Blueprint Breakers is hosted by Amy A. Palmer. The show has published 106 episodes to date.
Recent episodes include "What If Your Best Career Is Still Ahead of You?" (4 August 2026, 45 minutes), "Why Smart Women Still Struggle With Weight Loss" (19 May 2026, 43 minutes), and "From Playing Small to Speaking Up in Midlife" (14 April 2026, 35 minutes).
Blueprint Breakers publishes roughly weekly, with episodes averaging 35 minutes across 106 episodes.
Booking probability for Blueprint Breakers is 34%, and the host is rated Selective on guests. Blueprint Breakers requires a Pod Score of 80 or higher. Blueprint Breakers's contact route on record: verified email.
Amy A. Palmer hosts Blueprint Breakers, a society podcast with 106 episodes published.
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Episode #104
In this episode, I'm joined by Joleene DesRosiers, whose career has taken her from award-winning television journalist to public speaker, business coach, producer, writer, fitness instructor, and now a successful UGC...
Episode #103
Why does weight loss feel so hard, especially for smart, capable women who already know what they “should” be doing? In this episode of Blueprint Breakers, Amy sits down with certified life coach and author Lizzie...
Blueprint Breakers
In this episode of Blueprint Breakers , Amy A. Palmer sits down with Lisa Jones, host of The Leadership Story podcast and a recognized expert in business continuity and resilience. With over 20 years of experience...
Blueprint Breakers
In this episode, I’m sitting down with Nichole Knight—and honestly, this is one of those conversations that stayed with me long after we hit stop. Nichole spent over 20 years working in corporate finance, managing...
Blueprint Breakers
100 episodes. I can’t quite believe I’m saying that. In this solo episode, I’m taking a moment to pause, reflect, and celebrate what this journey has really been about—not just the podcast, but everything that has come...
Blueprint Breakers
One of the things I love most about this podcast is getting to hear perspectives that are very different from my own. Sometimes those conversations are inspiring, sometimes surprising, and sometimes they challenge...
Blueprint Breakers
Friendship in midlife is different. And I don’t think any of us were prepared for that. In this episode, I brought three incredible women back to the mic, Tori, Trilby, and Carole, for my very first Blueprint Breakers...
Blueprint Breakers
What happens when you stop waiting for “someday” and start saying yes to the unknown? In this episode of Blueprint Breakers , Amy Palmer sits down with traveler, writer, and entrepreneur Carole Rosenblat to explore what...
Blueprint Breakers
What if creativity wasn’t just self-expression—but survival? In this deeply moving episode of Blueprint Breakers , I’m joined by thriller author and community builder Tori Westminster , whose writing journey began not...
Blueprint Breakers
What happens when the life you were promised never shows up, even after you followed every rule? In this episode of Blueprint Breakers , I sit down with Trilby Johnson , known as The Energy Architect , to explore what...
Episode #94
In today’s episode of Blueprint Breakers , I’m joined by Debbie Harris , Integrative Nutrition Health Coach, Certified Hypnotist, author, and founder of Maynestreet Weight Loss, for a deeply honest conversation about...
Blueprint Breakers
In this episode of Blueprint Breakers, I sit down with Lauren Francisco — global curator, emotional mastery coach, and author of COMPOSED: The Art of Directing Your Emotions . The timing of this conversation couldn’t be...
Blueprint Breakers
In this episode, I sit down with Andie Eggimann —an artist, a move-abroad mentor, and a woman who has rebuilt her life more than once in pursuit of what feels true and alive. Andie spent years trying to fit into a...
Episode #91
So many of us have been taught to think of menopause as the end of something - the end of youth, energy, possibilities. But what if it’s actually the beginning of one of the most powerful chapters of our lives? In this...
Blueprint Breakers
This episode is especially meaningful for me because my guest, Lizzie Merritt , is not only a brilliant life and weight loss coach- she’s also my personal coach. Like many midlife women, I used to believe weight loss...
Blueprint Breakers
Join me as I sit down with Angel James, former Emmy-award winning television news producer turned content creator, whose work has inspired hundreds of thousands of Gen X women to embrace midlife with joy, music, and...
Blueprint Breakers
In this inspiring episode of Blueprint Breakers , I sit down with Jackie Dunn, copywriter, coach, and fellow blueprint breaker, to talk about big life pivots, starting fresh in your fifties, and navigating the...
Blueprint Breakers
Have you ever wondered what it would be like to live a nomadic lifestyle? In this episode, I answer frequently asked questions about my experiences from the last 3 years. From how I decide where to go next and manage...
Blueprint Breakers
If you’re not religious… but you still believe … what exactly do you believe in? Welcome to this Bonus Day of Reflection: Faith. This is the part of my lifestyle blueprint that’s quiet. Not because it’s...
Blueprint Breakers
Let’s talk about the future—the part of the blueprint I’ve been quietly avoiding. 💬 What happens when you’ve spent your life embracing the now … but the next still feels murky? This is Day 5 of Reflection , and today...
Recent guests on Blueprint Breakers. Study who booked and why before you pitch.
bestselling author of LIGHT: The New Psychology of Weight Loss, TD Mastermind & TD IMPACT Life-Coaching program
City of Sanford Parks and Recreation Director, Phoenix Fire Department
Integrative Nutrition Health Coach, hypnotist, Founder of the 30 to Life Solution, Maynestreet Weight Loss & Wellness
self-love and relationship coach
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