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Hosted by Unknown Host · 🇺🇸 US · EN-US · 72 episodes
Established thought leaders with verified media credentials.
Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything? You’re not alone—and you don’t have to stay stuck. Welcome to Block Out the Noise —the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth. Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back. This isn’t just about managing anxiety. It’s about helping you: Feel more in control of your thoughts Build real confidence (even when you're se
Unknown Host hosts Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety, a health show with 72 episodes published.
Why does relief never last? What habits keep anxiety in control? What if feeling safe is keeping you stuck? In this episode, Jessica Davis breaks down seven habits that can feel safe in the moment but quietly make anxiet
Why do you feel stuck, not sad? Why does everything feel too heavy to start? What if anxiety is the real root? In this episode, Jessica Davis breaks down why anxiety can sometimes look exactly like depression. Not shower
Why do you look fine but feel exhausted? Why does rest make you feel guilty? What if pressure is not helping you, but draining you? In this episode, Jessica Davis breaks down eight signs of high-functioning anxiety that
What has anxiety taken from you? Why does it hurt more than people realize? What if you are not weak, but grieving? In this episode, Jessica Davis breaks down the grief that can come with anxiety. Not the kind of grief p
Why does teen anxiety feel so invisible?Why do some teens stop talking when they need help the most?What if your teen does not need you to fix it first but to listen? In this episode, Jessica Davis breaks down what teens
Why does anxiety still show up when someone looks strong?What if mental toughness is not about pushing through everything?What if fear is loud, but not always right? In this episode, Jessica Davis breaks down what Olympi
Why does anxiety spike before a big moment?Why do you feel unprepared even when you know what to do?What if you need an anxiety warm-up the same way athletes need a game-day warm-up? This episode is part of Jessica’s ser
Why does your brain freeze under pressure?Why do simple tasks suddenly feel impossible to start?What if you’re not lazy, unmotivated, or broken, but stuck in the same pressure cycle athletes face when they choke? This ep
Why does your anxiety feel worse even when nothing major is happening?Why do you feel tense, drained, distracted, or on edge even when you’re doing the same things everyone else seems to be doing?What if some of the habi
Why do hard conversations feel so scary, even when you know something needs to be said?Why do you stay quiet when someone crosses a line, hurts your feelings, or pushes a boundary?What if staying silent is not protecting
Why does working on yourself make your anxiety worse instead of better?Why do you feel more overwhelmed after you finally decide to change? What if this anxiety is not a sign to stop, but a sign that what you’re doing ac
Are you anxious, or have you convinced yourself you’re “just being dramatic”?Do you keep second-guessing what you feel instead of taking it seriously?What if the problem isn’t that you’re too dramatic, but that you’ve be
What if every symptom feels bigger than it should? Why does reassurance never seem to last? How do you stop anxiety from turning your body into something you constantly fear? In this episode, Jessica Davis talks about he
Did you like who you were in your last relationship? Did that person bring out your confidence, or your anxiety? Are you becoming more like yourself in this relationship, or slowly losing parts of who you are? The person
Do you keep telling yourself you should work out, but still avoid it? Does exercise feel like one more thing to fail at when you are already anxious? Have you ever wondered why movement helps anxiety, but feels so hard t
Do you avoid things because anxiety makes them feel bigger than they are?Do you feel like pressure gets in your head before you even begin?What if you started training your mind the same way athletes train for game day?
Have you been so focused on getting through the day that you have not stopped to notice how far you have come?Do you keep measuring your progress by big wins and miss the quiet growth happening underneath?What if you are
Do you feel like the world is giving you more fear than you know what to do with? Do you keep checking the news or social media, even though it leaves you feeling worse? How do you stay informed without letting anxiety t
Do you feel stuck and tired of trying? Do you feel like life is not moving forward the way you want? Do you keep thinking, “What’s the point?” Feeling stuck does not mean you are failing. It often means you are in a seas
Do you feel pulled in five directions and still feel behind?Do you keep saying yes, even when you really want to say no?Do you worry that narrowing your focus means losing who you are? This episode is for the pressure yo
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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety is hosted by Unknown Host. The show is categorised under health (fitness) and has published 72 episodes.
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety has published 72 episodes.
Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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