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Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Q: How long are Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety episodes?

Episodes of Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.

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Our data rates Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Hosted by Unknown Host · health · EN-US · 81 episodes

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About this Podcast:

Do you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything? You’re not alone—and you don’t have to stay stuck. Welcome to Block Out the Noise —the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to take action, make decisions, and celebrate their growth. Each week, licensed therapist and mindset coach Jessica Davis shares practical tools, relatable stories, and empowering mindset shifts using her signature C.O.U.R.A.G.E. Method to help you stop letting fear and perfectionism hold you back. This isn’t just about managing anxiety. It’s about helping you: Feel more in control of your thoughts Build real confidence (even when you're se

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What is Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety?

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety is a health podcast hosted by Unknown Host, with 81 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

About the host

Unknown Host hosts Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety, a health show with 81 episodes published.

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Recent episodes

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Episode #80
80 | Why Positive Thinking Can Make Anxiety Worse
Sep 7, 202611 min
Why does positive thinking feel fake? Why does gratitude sometimes make anxiety worse? What if neutral is the better place to start? In this episode, Jessica Davis breaks down why positive thinking can backfire when anxiety, self-doubt, or low self-worth are already loud. If you have tried affirmations, gratitude lists, or telling yourself to “just think positive” and felt worse instead of better, this episode explains why. Jessica explains the difference between noticing what is true and forcing yourself to feel something you do not believe yet. You’ll learn why your brain argues with big positive statements, how anxiety deletes good moments before they can land, and how one simple question can help you practice honesty without pretending everything is fine. What You’ll Learn in this Episode: Why forced positivity can make anxiety worse How gratitude turns into pressure when you expect it to fix your mood Why believable thoughts work better than big affirmations How neutral thinking gives anxiety less control Why good moments can sit beside hard feelings How to use one true thing as a daily practice Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional men...
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Episode #79
79 | Why You Feel Like a Different Person Around Different People
Aug 31, 202614 min
Why do you change in every room? What if “being yourself” feels confusing? What if anxiety is making you mask? In this episode, Jessica Davis breaks down why you might feel like a different person around different people. If your voice changes, you laugh at the right moment instead of the real one, agree before you think, or replay everything later in the car, you may be masking. Jessica explains what masking really means, when adjusting yourself is normal, and when it starts costing you your voice. You’ll learn how anxiety turns your attention inward, why you may feel like you are watching yourself from the outside, and how post-event overthinking can make being yourself feel harder at first. This episode helps you start finding small moments where you feel like yourself again. What You’ll Learn in this Episode: Why masking does not mean you are fake How to tell when adjusting yourself becomes costly Why anxiety makes you watch yourself from the outside How masking can make it harder to know what you want Why different versions of you can feel exhausting How one small practice helps you collect proof of who you are Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional men...
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Episode #78
78 | Doesn't Everyone Have Anxiety Now?
Aug 24, 202610 min
Does everyone have anxiety? What does anxiety mean now? How do you know when worry needs support? In this episode, Jessica Davis breaks down the difference between feeling anxious and having an anxiety disorder. Anxiety is a word people use everywhere now, from social media to school to everyday conversations, but that does not mean every anxious feeling is the same thing. Jessica explains how everyday worry differs from clinical anxiety, why the word "anxiety" has become more common, and why younger generations are hearing about it more than ever. This episode helps you understand the signs that anxiety might need support without getting stuck in labels, comparison, or wondering whether your struggle “counts.” What You’ll Learn in this Episode: Why feeling anxious is different from having anxiety How worry shows up in your body, sleep, and focus Why anxiety becomes serious when it starts costing you something How phones, social media, parenting, and avoidance shape anxiety patterns Why wondering "Does mine count?” may be anxiety talking Why you do not need a diagnosis to deserve support Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #76
76 | 8 Oddly Specific Things Anxiety Makes You Think
Aug 10, 202614 min
Why does a short text feel personal? Why do old mistakes still haunt you? What if the thought feels true, but is not true? In this episode, Jessica Davis breaks down eight oddly specific thoughts anxiety puts in your head. Not the obvious signs of anxiety, but the private thoughts people often feel too embarrassed to say out loud. The ones that make you replay old memories, assume people are upset, feel like a burden, or question who you are. Jessica explains why anxiety makes these thoughts feel urgent and true, even when they are not facts. You’ll learn how anxiety turns your own thoughts into threats, why fighting the thoughts often makes them louder, and how small reset tools help you interrupt the spiral before it takes over. What You’ll Learn in this Episode: Why anxiety makes small moments feel personal How old memories turn into shame spirals Why good moments can feel unsafe How anxiety convinces you that you are a burden Why intrusive thoughts are not proof of who you are How to interrupt anxious thoughts without arguing with them Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #75
75 | How Anxiety Keeps You Stuck in the Wrong Relationship
Aug 3, 20269 min
Why is leaving someone so hard? What if it is not love keeping you there? What if anxiety is making the choice for you? In this episode, Jessica Davis breaks down how anxiety keeps people stuck in relationships they already know do not feel right. Sometimes the wrong person is not a bad person. They might be kind, loyal, and loved by your family, which makes it even harder to admit the relationship is draining you. Jessica explains the three ways anxiety keeps you attached: making their feelings your job, weighing their pain while ignoring yours, and selling you hope through the good moments. This episode helps you ask a better question than “Are they a bad person?” and start telling the truth without forcing yourself to make every decision today. What You’ll Learn in this Episode: Why anxiety makes leaving feel impossible How caring for their feelings becomes your job Why your pain matters too How hope keeps you attached to the good moments Why a good person may still be wrong for you How one honest sentence breaks the silence Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ 1:1 Confidence Coaching : https://tidycal.com/blockoutthenoise/confidence-coaching ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical stra...
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Episode #79

79 | Why You Feel Like a Different Person Around Different People

Aug 31, 202614 min

Why do you change in every room? What if “being yourself” feels confusing? What if anxiety is making you mask? In this episode, Jessica Davis breaks down why you might feel like a different person around different people. If your voice changes, you laugh at the right moment instead of the real one, agree before you think, or replay everything later in the car, you may be masking. Jessica explains what masking really means, when adjusting yourself is normal, and when it starts costing you your voice. You’ll learn how anxiety turns your attention inward, why you may feel like you are watching yourself from the outside, and how post-event overthinking can make being yourself feel harder at first. This episode helps you start finding small moments where you feel like yourself again. What You’ll Learn in this Episode: Why masking does not mean you are fake How to tell when adjusting yourself becomes costly Why anxiety makes you watch yourself from the outside How masking can make it harder to know what you want Why different versions of you can feel exhausting How one small practice helps you collect proof of who you are Got a question or feedback? Text us and share your thoughts—we’d love to hear from you! RESOURCES: Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming! JOIN our NEWSLETTER ! Get weekly emails about upcoming podcasts, but also how to fight against anxiety! Follow Us: Instagram | Facebook | Threads ️ Presented by Davis-Smith Mental Health This podcast was created by Davis-Smith Mental Health , offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients . Links: Anxiety Survival Toolkit: https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/ Newsletter: https://blockoutthenoisepodcast.substack.com/welcome Davis-Smith Mental Health: https://www.davis-smithmentalhealth.com/ ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional men...

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

About this Podcast:

Pitch Analysis

What is Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety?

About the host

Recent episodes

80 | Why Positive Thinking Can Make Anxiety Worse

79 | Why You Feel Like a Different Person Around Different People

78 | Doesn't Everyone Have Anxiety Now?

76 | 8 Oddly Specific Things Anxiety Makes You Think

75 | How Anxiety Keeps You Stuck in the Wrong Relationship

Guest Appearances

Jessica Davis

Advertisers on this show

Best industries to pitch Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety for

Podcasts like Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Every question we get asked beforesomeone starts their trial.

Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

About this Podcast:

Pitch Analysis

What is Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety?

About the host

Recent episodes

80 | Why Positive Thinking Can Make Anxiety Worse

79 | Why You Feel Like a Different Person Around Different People

78 | Doesn't Everyone Have Anxiety Now?

76 | 8 Oddly Specific Things Anxiety Makes You Think

75 | How Anxiety Keeps You Stuck in the Wrong Relationship

Guest Appearances

Jessica Davis

Advertisers on this show

Best industries to pitch Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety for

Podcasts like Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.