Hosted by Janice Saunders · 🇺🇸 US · EN · 99 episodes
Established thought leaders with verified media credentials.
Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your journey to a healthier, more vibrant life.What you will learn in the podcast?- What is seasonal eating, and how can it benefit my health?- How can I balance my career, health, and personal life as an empty nester?- What are practical tips for building consistent healthy habits?- How does mindfulness improve mental and social wellness?- What foods are best to eat during each season for optimal energy?- How can I improve my confidence and feel more vibrant every day?- What are some eas
Janice Saunders hosts Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast, a health show with 99 episodes published.
Body astrology and summer wellness come together in this insightful episode of the Seasonal Sisters Podcast . Janice Saunders explores the connection between the zodiac signs of Cancer, Leo, and Virgo and the body region
Yin and yang wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders continues the A–Z of Wellness series with the letter Y . Many women spend years operating in constant “doing mode
X-ray vision and the pursuit of consistent healthy habits take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders continues the A–Z of Wellness series with the letter X. Janice encourages wom
Weight and wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter W—Weight, Wellness, and Waking Up. Janice encourages Black wo
Vision-driven wellness takes center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter V — Vision, Vitality, and Victory . Janice encourages wom
Rest is more than sleep—discover the 7 types of rest your body truly needs in this powerful episode featuring Dr. Saundra Dalton-Smith. In this episode of the Seasonal Sisters Podcast, Janice Saunders dives into a transf
Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall , founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerfu
In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A to Z of Wellness series with the powerful Letter U — Unite, Unhook, Uplevel, and Unleash . Midlife can feel compressed. Children are l
In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A-to-Z Wellness Series with the letter T, exploring how small, intentional choices can lead to meaningful transformation in your health
In this “Letter S” installment of the A to Z of Wellness series, Janice breaks down the concept of Sustainable Health Security — a practical, culturally grounded approach to wellness that centers consistency, joy, and se
In this episode of the Seasonal Sisters Podcast , Janice Saunders continues the A to Z of Wellness series with the powerful and practical Letter R . This conversation invites listeners to rise, radiate, reach, and reclai
Wellness in midlife requires more than motivation — it involves intention, clarity, and habits that nourish your real life. In this powerful episode of the Seasonal Sisters Podcast , certified life coach Janice Saunders
Peace is powerful—and in this episode of the Seasonal Sisters Podcast , Janice Saunders invites Black women in midlife to reclaim their peace as a pathway to lasting wellness. As part of the A to Z of Wellness series , t
In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitioner, and creator of the Kung Li Sheng Healing Syst
Optimal wellness in midlife begins with embracing new habits that nourish your mind, body, and soul. In this week’s episode of the Seasonal Sisters Podcast , Janice dives into the letter O in the A to Z Wellness Series—e
Welcome back to the Seasonal Sisters podcast, where health and wellness matter! In this empowering episode, host Janice Saunders and guest Nzingha Crusoe, founder of Fifth and Lennox Studios, delve into integrating mindf
Join Janice Saunders , host of the Seasonal Sisters Podcast , as she explores how to naturally nourish your way to a vibrant, healthy life using ingredients tied to the letter N — neuroplasticity, nature, no-tech time, n
In this festive episode of the Seasonal Sisters Podcast , host Janice Saunders shares seven essential strategies for maintaining your physical, mental, and social wellness during the holiday season. From quick and health
Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall , founder of Yoga by Monife' and certified nutritional wellness coach. Monife' shares her powerfu
In this inspiring episode of the A to Z of Wellness Series , host Janice Saunders explores the letter M , highlighting the essential role of motivation, moderation, mindfulness, and maximum effort in living a long, healt
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast is hosted by Janice Saunders. The show is categorised under health (fitness) and has published 99 episodes.
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast has published 99 episodes.
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast's guest bar at 82/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
