Black Women in Europe® (BWIE) Podcast

Hosting special guests and having honest conversations, the Black Women in Europe® podcast amplifies the voices of the ordinary and extraordinary among us by exploring their lives, discussing relevant news, and tackling interesting and challenging topics, including racism, both subtle and overt; adapting to new customs, citizenship, and residency challenges and requirements, hair care, mental health, and more. Black Women in Europe™TranevagenHalmstad 302 30Sweden

Black Women in Europe® (BWIE) Podcast is a society podcast hosted by Unknown Host, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Black Women in Europe® (BWIE) Podcast, a society show with 59 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #5

  Laughing At Racism, Living The Damage - Season 2 of Healing Racial Trauma

  Jul 19, 202615 minS7

  In this episode, Adrianne and Kate explore what happens when racism hides inside jokes, banter, and casual comments. They discuss the pressure to laugh along, the fear of being called too sensitive, and the way the body often registers harm before the mind can explain it. This conversation looks at the nervous system, racial stress, silence, workplace racism, and the cost of pretending something does not hurt when it does. The episode closes with a short breath practice, affirmation, and reflection question. • Racism disguised as humor • The pressure to laugh to keep the peace • Why the body reacts before words come • Racial stress in work, family, social, and online spaces • The exhaustion of staying silent • The difference between safety in the moment and harm over time • Reclaiming dignity, calm, and self trust The episode references a 2022 Trades Union Congress report that found: • 41 percent of Black and minority ethnic workers experienced racism at work • 27 percent experienced racist jokes or banter • 4 in 5 did not report it Where in my life do I need to stop laughing along and start listening to myself? A short breath practice and affirmation: Your response made sense. Your dignity does not need approval. Your calm belongs to you. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Black Women in Europe Podcast , share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠⁠Rooted for Care⁠⁠⁠ . Release Tension When Stress Builds Up : ⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠ Mindfulness partners : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Adagio Teas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Design Lab ⁠⁠⁠ ⁠⁠⁠ Promeed ⁠⁠⁠ - Silk for you bed and head ⁠⁠⁠ Lardera Coffee ⁠⁠⁠ ⁠⁠⁠ Selefina ⁠⁠⁠ - Spices and more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Promeed ⁠⁠⁠ - Silk for you bed and head ⁠⁠⁠ Lardera Coffee ⁠⁠⁠ ⁠⁠⁠ Selefina ⁠⁠⁠ - Spices and more

  ListenShow Notes
• 

  Episode #4

  The Violence of Stereotypes - Season 2 if Healing Racial Trauma

  Jun 20, 202627 minS7

  In this episode, Adrianne and Kate explore how racial stereotypes create harm long before anyone says something directly. They talk about the exhaustion of being misread, profiled, processed, and treated as if your humanity has already been decided by someone else. The conversation looks at how stereotypes are built over time through media, institutions, workplaces, and everyday interactions. They also discuss how the body responds when it feels watched, judged, or forced to prepare for threat. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Black Women in Europe Podcast , share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠Rooted for Care⁠⁠ . Release Tension When Stress Builds Up : ⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠ Mindfulness partners : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Adagio Teas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Design Lab ⁠⁠ ⁠⁠ Promeed ⁠⁠ - Silk for you bed and head ⁠⁠ Lardera Coffee ⁠⁠ ⁠⁠ Selefina ⁠⁠ - Spices and more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Promeed ⁠⁠ - Silk for you bed and head ⁠⁠ Lardera Coffee ⁠⁠ ⁠⁠ Selefina ⁠⁠ - Spices and more

  ListenShow Notes
• 

  Black Women in Europe® (BWIE) Podcast

  Nervous Systems Under Racial Stress - Season of Healing Racial Trauma

  May 19, 202636 minS7

  Your body has been paying attention, even when the world refused to. In this episode, we talk about the validity of nervous system responses shaped by racial trauma—why anxiety, exhaustion, vigilance, and shutdown are not personal failures, but intelligent survival strategies. Naming this truth is the beginning of compassion, and compassion is the beginning of healing. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Black Women in Europe Podcast , share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠Rooted for Care⁠ . Release Tension When Stress Builds Up : ⁠⁠⁠10-Day Course⁠⁠⁠ Mindfulness partners : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Adagio Teas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Design Lab ⁠ ⁠ Promeed ⁠ - Silk for you bed and head ⁠ Lardera Coffee ⁠ ⁠ Selefina ⁠ - Spices and more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Promeed ⁠ - Silk for you bed and head ⁠ Lardera Coffee ⁠ ⁠ Selefina ⁠ - Spices and more

  ListenShow Notes
• 

  Black Women in Europe® (BWIE) Podcast

  Racial Trauma, Reclaiming Self - Season of Healing Racial Trauma

  Apr 19, 202634 minS7

  Survival mode is a response—not an identity. In this episode, we unpack the impact of racial trauma on the body, mind, and sense of self, and begin a deeper conversation about healing, rest, and reclaiming identity beyond survival. This conversation sets the foundation for this special new season of healing racial trauma, committed to truth-telling, healing, and liberation. Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Black Women in Europe Podcast , share this episode with someone who needs it, and join us as we keep choosing truth, rest, and healing. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with Rooted for Care . Release Tension When Stress Builds Up : ⁠⁠10-Day Course⁠⁠ Mindfulness partners : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Adagio Teas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Design Lab Promeed - Silk for you bed and head Lardera Coffee Selefina - Spices and more

  ListenShow Notes
• 

  Episode #1

  The Messy, Nonlinear, Bold Journey - Season 2 of Healing Racial Trauma

  Mar 20, 20261 hourS6

  Episode excerpt: Kate Pearl: You know, it's almost as if healing's on this kind of, you know. Checklist something you can go and complete on a Sunday afternoon, and then, you know, frame on your wall with a certificate, you know, something like that. So you know, I just think it's time to get really honest and talk about what's actually real, especially for black women and black people. You know, we talk about racial trauma, but especially for black women, because the truth is, our paths are rarely, if ever, that simple like. It's just not a thing the world constantly throws us reminders of that, and big and small, that healing is an ongoing process, because daily there is something to heal from if we're being for real ." Two opportunities to Release Tension When Stress Builds Up: ⁠Free 3-Day Course⁠ ⁠10-Day Course⁠ Mindfulness partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Adagio Teas ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Yoga Design Lab

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.