Black Girls Bonding

She's back. And this time, she's keeping it. In this episode, Kianti gets raw about one of the most disorienting feelings an entrepreneur can have — losing yourself to the programming. After years in corporate spaces...

Kianti is coming in with good energy and a topic that is close to her heart — the women in our lives who hold us down in ways we don't always stop to appreciate. This one is personal, funny, and deeply moving in equal...

Your Body Is Talking. Are You Listening? Kianti is back and this time she's on video for the very first time! She's nervous, she's excited, and she's coming in with a topic that is close to her heart and deeply...

In this episode, Kianti gets a little vulnerable about navigating an overwhelming season while still showing up and then does something she's never done before: brings her 20+ years of marketing expertise into the Black...

Let's be honest, most of us built our dream life in our heads when we were 12. Good job, big house, the husband, the kids, the whole checklist. But what happens when the life you're actually living doesn't match the one...

In this episode, Kianti gets real about something she almost didn't share — doubt. Not the kind that shows up once and leaves, but the kind that follows you into the gym, into your business, into every moment you try to...

She's back in the dating pool and she's not stressing about it. In this episode, Kianti sits down with her nearest and dearest, Whitney, for a candid conversation about navigating dating after divorce in 2026. Whitney...

Black women have been visible for a long time. In culture. In labor. In struggle. In the room. And yet visibility alone has never been enough to guarantee protection, resources, or rest. In this episode, Kianti gets...

In this deeply affirming and honest conversation, Kianti sits down with Dr. Nikki, licensed psychologist, published scholar, and unapologetic advocate for Black women's well-being, to talk about what it really costs...

This week’s episode was inspired by a podcast episode I heard with poet Ross Gay , who shared how he intentionally looks for small daily delights and writes them down. That idea stuck and sparked a bigger reflection...

Atlanta is having one of those “fake spring” weeks. Warm sunshine one day, cold temperatures the next. It feels like the weather is faking us out. That idea ended up becoming the perfect metaphor for this season of...

Most of us have been told that growth requires discomfort. Intellectually, we get that. We nod along. We agree. Emotionally? It hits different. In this episode, I share a moment that stopped me in my tracks while I was...

In this episode, host Kianti sits down with her homegirl, Carline Hooker, the "saleswoman extraordinaire" and founder of NetworkIt. Carline brings 14 years of marriage experience (and 17 years of partnership) to the...

It’s been a minute, but I’m back and easing into the year with intention. In this episode, I’m talking about why I’m rejecting “strong starts” and choosing a softer beginning to the year instead. I reflect on last year...

In this the last episode of 2025 and as we roll into the end of the year, I want to offer something different. No “end the year strong.” No “grind ‘til the last minute.” I’m over it, and I know a lot of y’all are too...