Hosted by The Squirrels · 🇺🇸 US · EN · 22 episodes
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Welcome to Black Girl, Brown Girl… Squirrel! — the podcast for Black, Hispanic, Latina, and Asian women who are Neurodivergent (or wondering if they might be). We’re your Sista Squirrels 🐿️ Shai and Lex — here to celebrate the chaos, the brilliance, and the hilarity of brains that don’t follow the “default settings.” Around here, tangents are the point. We talk about life with: 🌀 ADHD — from hyperfocus to forgotten keys (again). ✨ Autism / AuDHD — deep dives, sensory adventures, and social “huh?” moments. 💭 Anxiety & Depression — the not-so-fun side quests. 💡 Self-diagnosis & discovery — figuring it out as we go. Expect unfiltered stories, laughter that derails into tangents, and the relief of knowing you’re not the only one. Whether you’ve got a diagnosis, are self-identifying, or just suspect your brain might be running on a custom oper
The Squirrels hosts Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color, a society show with 22 episodes published.
Send us a text on Buzzsprout! In this episode of Black Girl, Brown Girl… Squirrel! , we talk about what it’s like to build a podcast together as Neurodivergent women of color with different brains. From ADHD creativity a
Send us a text on Buzzsprout! In this episode, we explore the nuances of friendship, neurodivergence, and personal growth through our candid stories about our friendship journey, communication styles, and the importance
Send us a text on Buzzsprout! Join us as we explore the journey of friendship, self-acceptance, and the behind-the-scenes of podcasting as neurodivergent women of color. We share personal stories, fears, growth, and plan
Send us a text on Buzzsprout! ***Trigger Warning*** Discussion about grief and mental health In this heartfelt episode, hosts Shai and Lex share their personal stories of health challenges, grief, and resilience. They di
Send us a text on Buzzsprout! In this episode, we get real about our journeys with neurodivergence — the ups, the confusion, the “wait, is it just me?” moments, and everything in between. We talk about what it’s been lik
Send us a text on Buzzsprout! In this thoughtful and deeply affirming episode of Black Girl, Brown Girl, Squirrel!, we explore the life-changing clarity that comes with a late-in-life neurodivergent diagnosis. Through pe
Send us a text on Buzzsprout! Sharing her personal journey, Alexis shares her journey from confusion to clarity, highlighting the exhaustion that comes with masking and the liberation found in embracing her true self. Th
Send us a text on Buzzsprout! Ever find yourself mid-thought, mid-story… and suddenly chasing a squirrel of your own? Yeah, us too. Welcome to Black Girl, Brown Girl… Squirrel! A Podcast for Neurodivergent Women of Color
Send us a text on Buzzsprout! In Part 2 of this two-parter, Shai and Lex zoom in on PDA communication—why “just do it” can feel like a nervous-system threat, how autonomy changes everything, and why intent and relationsh
Send us a text on Buzzsprout! Ep 13 Communication, Literally: No Hidden Meanings Here (Part 1) In Part 1 of our two-part series on why diagnosis can be so complicated, we zoom in on communication — what it looks like, wh
Send us a text on Buzzsprout! In Part 2 of our series on Neurodivergent terminology, we’re breaking down the everyday terms that shape our lived experience as neurodivergent women of color. We dig into what masking, stim
Send us a text on Buzzsprout! In this Part 1 episode of Black Girl, Brown Girl, Squirrel! , Shai and Lex kick off a two-part deep dive into the language of neurodiversity—from what “neurodiversity” actually means to how
Send us a text on Buzzsprout! In Part 2 of our series on the challenges of getting diagnosed as neurodivergent women of color, we’re shifting the conversation from the medical system to society itself. This time, we’re d
Send us a text on Buzzsprout! In this episode, we get real about why getting diagnosed as a neurodivergent woman of color can feel like a whole journey, a side quest, and a spiritual test—all at the same time. 🐿️💛 We t
Send us a text on Buzzsprout! In this episode, we finally turn the spotlight on ADHD — what it is, how it shows up for us, and why so many women (especially women of color) don’t get diagnosed until later in life. We bre
Send us a text on Buzzsprout! In this episode, we open up about our experiences with ADHD and autism — those moments when you realize the things you’ve always done weren’t just quirks; they were clues. We laugh through o
Send us a text on Buzzsprout! In this thoughtful and deeply affirming episode of Black Girl, Brown Girl, Squirrel!, we explore the life-changing clarity that comes with a late-in-life neurodivergent diagnosis. Through pe
Send us a text on Buzzsprout! In this episode, we get real about our journeys with neurodivergence — the ups, the confusion, the “wait, is it just me?” moments, and everything in between. We talk about what it’s been lik
Send us a text on Buzzsprout! “What do I call myself?” We’re going in…exploring various labels and identities within the neurodivergent community. We frankly discuss the implications of terms like 'neurospicy' and 'Aspie
Send us a text on Buzzsprout! Sharing her personal journey, Alexis shares her journey from confusion to clarity, highlighting the exhaustion that comes with masking and the liberation found in embracing her true self. Th
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Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color is hosted by The Squirrels. The show is categorised under society (culture) and has published 22 episodes.
Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color has published 22 episodes.
Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color regularly covers society, culture, health. It sits in the society category, with a culture focus.
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Episodes of Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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