Hosted by Marco Pagliaro · 🇺🇸 US · EN · 54 episodes
Established thought leaders with verified media credentials.
What's Your STORY ? Why do you Train ? Where did it all begin. connecting with athletes and practitioners world wide. Connect with me on all my other platforms : https://linktr.ee/bjjtechnerd
Marco Pagliaro hosts BJJ TECH NERD PODCAST, a sports show with 54 episodes published.
A dad, worker, and lifelong student of the grind, navigating long hours, family life, the gym, and jiu-jitsu. This show is about staying in the fight when life gets busy—embracing the setbacks, missing the mats, and usin
Turning 40 changed everything. Dad life, jiu-jitsu, and learning what actually matters in the long run. This podcast is about slowing things down and getting real about life, training, and priorities. Less ego, less stre
Strength isn’t built overnight. It’s earned through discipline, hard training, proper conditioning, and staying consistent with nutrition day after day. 💪 Had an awesome conversation with my friend James Tognarini about
In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans. No major injury, just one of those moments that reminds you how important recovery r
This podcast is about what it really means to keep training as you get older—especially as you approach 40 and beyond. We talk fitness, discipline, and the mindset it takes to stay consistent when recovery becomes just a
Training Brazilian Jiu-Jitsu in your 40s hits different. It’s less about ego and more about longevity—training smarter, recovering better, and showing up consistently. In this episode, we break down the real challenges,
In this episode, we talk about the life and legacy of Chuck Norris — from his roots as a world champion martial artist to becoming a Hollywood icon and one of the internet’s biggest legends. We break down his impact on c
its been a year but im back. i dont even know where to begin. so much happening in the world. i cant touch base on everything. this will be a short one but expect more episodes to come in the future. laetr nerds
here we go 2025 everyone making new years resolutions that will fail thinking about going to the gym ? or just quitting after 1 week listen to this #gymlife #newyearsresolution #newshows Instagram: https://www.instagram.
i cold plunged at least 100 times in 5-6 months and let me tell you. i have some opinions . is it for everyone ? maybe will see. have a look at my personal experience with these ice baths #coldplunge #icebath #coldtherap
had the great honor to record a show with Kenny kim from @MATMADE . You seen him on many platforms and sharing Jit jitsu techniques and also the stories of how jiu jitsu changed peoples lives. today i wanted to find abou
Thanks to SAM from @optimalstretchclinicosc for coming on today. We Talked about important issues about athlete's and regular people . the importance of Not stretching and the impact it can cause you #streching #musclere
Let’s talk about Saunas . I think it could create a huge change in your overall health. When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger. also it jus
Had a great show with Eric Trinidad . A army Vet and mma fan. Eric lost a good part of his vision during his duties . he is also a jiu jitsu practitioner and competes in Brazilian jiu jitsu competitions. Listen to his da
What an awesome individual ! Chris Just obtain his blackbelt and also won a super fight last week. Lets Say he's been busy. i had a great time talking to him about his martial art journey and of course just talking about
Cold Plunges have been so popular lately, so I wanted to take a closer look into why. My personal goal was to start a cold water immersion journey, submerging myself into cold water for 10days in a row. Can I withstand c
i had a great Time Talking to Martin who actually started a new jiu jitsu fight format here in Montreal , Quebec , CANADA. Some may know Jiu Jitsu just became legal in Quebec in late 2023. what does that mean now ? Huge
On todays Podcast William Chung returns to a special 1 year Anniversary to BJJ TECH NERD PODCAST. We talk about jiu jitsu and were we are today. Little over a year ago myself and will were still white belts and going thr
i love training Jiu jitsu but sometimes you risk yourself of overtraining or even getting hurt? Do you still train jiu jitsu if you are hurt ? Do you take a couple of days or weeks to stop your bjj training ? what are th
I entered my 2nd BJJ Comp at almost 38 in the blue belt master division. i was still a little bit nervous with my jiu jitsu game. This time i give a full breakdown of my bjj basics. Sometimes just using the common Bjj ba
Kenny Kim
4th degree Brazilian Jiu-Jitsu black belt · Georgia State University
1 appearance on this show
Sam
foot and ankle surgeon · Precisely
1 appearance on this show
Martin
Superintendent · F&F
1 appearance on this show
Tom DeBlass
black belt instructor
1 appearance on this show
Zoltan Bathory
Five Finger Death Punch
1 appearance on this show
Ari
Wildlife Educator · wetdry.world
1 appearance on this show
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BJJ TECH NERD PODCAST is hosted by Marco Pagliaro. The show is categorised under sports and has published 54 episodes.
BJJ TECH NERD PODCAST has published 54 episodes.
BJJ TECH NERD PODCAST regularly covers sports. It sits in the sports category.
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Episodes of BJJ TECH NERD PODCAST average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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