Hosted by Joe Hannan · 🇺🇸 us · EN-US · 95 episodes
Established thought leaders with verified media credentials.
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
Joe Hannan hosts BJJ Meditations, a sports show with 95 episodes published.
In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know Mind' and how it app
🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores themes of
In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emp
In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athl
In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the
In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discus
In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam
In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and
In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and p
In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better
In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY ethos of the project,
This episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the philosoph
In this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the importance
In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importa
In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he experien
In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and
In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has ex
In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of se
In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for ne
In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the lesso
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BJJ Meditations is hosted by Joe Hannan. The show is categorised under sports (wrestling) and has published 95 episodes.
BJJ Meditations has published 95 episodes.
BJJ Meditations regularly covers sports, wrestling, society. It sits in the sports category, with a wrestling focus.
BJJ Meditations is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
BJJ Meditations hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of BJJ Meditations average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BJJ Meditations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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