sports
Hosted by Joe Hannan · sports · EN-US
Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchReflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.
BJJ Meditations is hosted by Joe Hannan. The show has published 95 episodes to date.
Recent episodes include "BJJ Meditations 95 | Judo Meditations" (13 August 2025, 18 minutes), "BJJ Meditations 94 | 0.075 grams" (1 April 2025, 15 minutes), and "BJJ Meditations 93 | Paradox" (5 March 2025, 20 minutes).
BJJ Meditations publishes roughly monthly, with episodes averaging 31 minutes across 95 episodes.
Booking probability for BJJ Meditations is 39%, and the host is rated Selective on guests. BJJ Meditations requires a Pod Score of 80 or higher. BJJ Meditations's contact route on record: verified email.
The strongest fits for BJJ Meditations are Fitness, Golf & Recreation. BJJ Meditations has a sports audience.
Joe Hannan hosts BJJ Meditations, a sports podcast with 95 episodes published.
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Episode #95
<p>In this episode of BJJ Meditations, host Joe shares personal updates about his life as a new father and the introduction of a judo program at Princeton BJJ. He discusses the philosophy of 'Don't Know Mind' and how it...
Episode #94
<p>🔍 Episode Summary<br /> In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores...
Episode #93
<p>In this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He...
Episode #92
<p>In this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an...
Episode #91
In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the...
<p>In this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He...
Episode #89
<p>In this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye...
Episode #88
In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and...
Episode #87
<p>In this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time...
Episode #86
In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better...
Episode #85
In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY ethos of the project...
Episode #84
<p>This episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the...
Episode #83
<p>In this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the...
Episode #82
<p>In this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the...
Episode #81
<p>In this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he...
Episode #80
<p>In this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace...
Episode #79
<p>In this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he...
Episode #78
<p>In this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept...
Episode #77
<p>In this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need...
<p>In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the...
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