Bite Back with Abbey Sharp

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

Bite Back with Abbey Sharp is a science podcast hosted by Abbey Sharp, with 92 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Abbey Sharp hosts Bite Back with Abbey Sharp, a science show with 92 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Bite Back with Abbey Sharp

  Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)

  Sep 1, 202623 min

  In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut. Here’s a run down of what we discussed in today’s episode: Why Fiber Is Finally Having Its Moment When Fibermaxxing Goes Too Far Is Fiber Becoming the New Protein? Why All Fiber Isn’t Created Equal Why Fiber Variety Matters for Gut Health When Healthy Eating Becomes Another Form of Control How to Increase Fiber Without the Bloating Why You Should Spread Fiber Throughout the Day Prioritize Fiber Variety Over Chasing a Number Your Fiber Goal Isn’t a Daily Purity Test #fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating ‍ RESEARCH LINKS: https://pubmed.ncbi.nlm.nih.gov/40651334/ DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf ‍ COACHING: ️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey

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  Bite Back with Abbey Sharp

  The SHOCKING Truth About Soy: Hormones, Cancer, Fertility, Menopause & MORE!

  Aug 25, 202617 min

  In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you. Here’s a run down of what we discussed in today’s episode: Does Soy Mess With Your Hormones? Does Soy Lower Testosterone or Affect Male Fertility? Can Soy Affect Your Period or Fertility? Does Soy Increase Breast Cancer Risk? Is Processed Soy Actually Unhealthy? The Truth About GMO Soy & Pesticides Should You Worry About Soy Anti-Nutrients? Soy for Weight & Blood Sugar Management Soy Benefits for Heart & Bone Health Can Soy Help With Menopause Symptoms? ‍ RESEARCH LINKS: https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038 https://www.sciencedirect.com/science/article/pii/S0890623820302926 https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610 https://www.sciencedirect.com/science/article/pii/S0002916523184346 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf https://europepmc.org/article/MED/19996398 https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health https://www.sciencedirect.com/science/article/pii/S0022316622166344? DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf ‍ COACHING: ️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey

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  Bite Back with Abbey Sharp

  The Psychology of Dieting: Why Willpower Keeps Failing You

  Aug 18, 202618 min

  In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you. Here’s a run down of what we discussed in today’s episode: Why Willpower Isn’t Enough for Healthy Eating Why Knowing What to Eat Doesn’t Mean You’ll Do It The Behaviour Science Behind Food Choices Why Old Eating Habits Are So Hard to Break How Your Brain Drives Food Cravings Identify What’s Actually Holding You Back Use “If-Then” Plans to Make Healthy Eating Easier Make the Healthy Choice Easier, Not Perfect Build Habits That Become Automatic Why Imperfection Is Key to Lasting Change ‍ RESEARCH LINKS https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346 https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/ DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf ‍ COACHING: ️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey

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  Bite Back with Abbey Sharp

  Is It Really Your Thyroid? The Truth About Weight Gain, Fatigue and “Normal” Labs with Dietitian Priscilla Swahn

  Aug 11, 202634 min

  In today’s episode of Bite Back with Abbey Sharp, we’re cutting through the misinformation surrounding thyroid health and nutrition. Joined by registered dietitian and thyroid health specialist Priscilla Swahn, we unpack how the thyroid actually impacts metabolism and weight, why you may still have symptoms despite “normal” labs, what the science says about popular thyroid diets and supplements, and what actually matters when managing thyroid dysfunction. Here’s a run down of what we discussed in today’s episode: What Does Your Thyroid Actually Do? Hypothyroidism vs. Hyperthyroidism Symptoms Can Your Thyroid Labs Be “Normal” but You Still Feel Off? How Much Does Your Thyroid Affect Weight Loss? Does Thyroid Medication Cause Weight Loss? How Chronic Dieting Can Affect Your Thyroid Thyroid Diet & Supplement Myths, Debunked What Should You Actually Eat for Thyroid Health? The Problem With the “Broken Metabolism” Narrative Your Weight Doesn’t Need a Medical Explanation Check in with today’s amazing guest: Priscilla Swahn www.priscillaswahn.com The Hormone & Thyroid Healing Podcast www.instagram.com/priscillaswahn.rd ‍ RESEARCH LINKS https://pmc.ncbi.nlm.nih.gov/articles/PMC3219766/ https://www.thyroid.org/thyroid-and-weight/ https://academic.oup.com/jcem/article/105/4/e1741/5771362 https://europepmc.org/article/MED/24936556 DISCLAIMER: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. — GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️ Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies. Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/ LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️ Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates. https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social ⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it! ✉️ SUBSCRIBE TO MY NEWSLETTER https://abbeyskitchen.myflodesk.com/kd6ijl0y3e FREE Hunger Crushing Combo™ E-Book https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE Protein 101 Guide https://www.abbeyskitchen.com/protein-intake-recommendations/ MY FIRST COOKBOOK: The Mindful Glow Cookbook Amazon: https://amzn.to/2nev0lf ‍ COACHING: ️ Feeding Kids Without Diet Culture Webinar Raise confident eaters without food battles, guilt, or diet culture. https://www.abbeyskitchen.com/coaching/ Business Coaching Build and grow your online brand with proven social media and business strategies. https://www.abbeyskitchen.com/coaching/ Personalized One-on-One Coaching Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more. https://www.abbeyskitchen.com/coaching/ FOLLOW ME @abbeysharprd Instagram: https://www.instagram.com/abbeysharprd TikTok: https://www.tiktok.com/@abbeysharprd Facebook: https://www.facebook.com/abbeysharprd Pinterest: https://ca.pinterest.com/abbeysharprd VISIT MY WEBSITE Healthy recipes, nutrition resources, parenting advice, and evidence based articles. https://www.abbeyskitchen.com If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next! With Science & Sass, Xoxo Abbey

  ListenShow Notes
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  Bite Back with Abbey Sharp

  The Wellness Industry’s Newest Lie Could Give You Cancer with Dr. Mary Alice Mina

  Aug 4, 202636 min

  In today’s episode of Bite Back with Abbey Sharp, we separate sunscreen fact from fiction and unpack the growing resurgence of tanning culture. Joined by board-certified dermatologist and The Skin Real host Dr. Mary Alice Mina, we explore the truth about sunscreen safety, SPF myths, tanning trends, melanoma risk, and the science of protecting your skin. If you've ever questioned sunscreen, chased a tan, or wondered how to reduce your skin cancer risk, this episode is for you. Here’s a run down of what we discussed in today’s episode: Are Chemical Sunscreens Actually Safe? Can Food Really Replace Sunscreen? The Dangerous Return of Tanmaxxing Is There Such a Thing as a Safe Tan? Why Gen Z Is Tanning Again Wrinkles vs. Skin Cancer: What Motivates Prevention? The Best Sunscreens & Self-Tanners The ABCDEs of Melanoma How to Spot Skin Cancer Early The Biggest Myths About Sun Protection Check in with today’s amazing guest:  Dr. Mary Alice Mina www.theskinreal.com instagram.com/drminaskin theskinreal.podbean.com tiktok.com/drminaskin facebook.com/drminaskin Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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