Biomechanics Academy

For coaches, clinicians, and serious lifters who want to think deeply about biomechanics in the gym.

Biomechanics Academy is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Biomechanics Academy, a general show with 0 episodes published.

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  Biomechanics Academy

  WTF Happened to Lengthened Partials? (A Strength Masterclass)

  Aug 26, 202645 minS0

  <p>Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy </p> <p>Watch on YouTube: https://youtu.be/ZVWM5f4my0c </p> <p>Chapters:</p> <p>0:00 — What Happened to Lengthened Partials?<br>2:39 — What Is a Lengthened Partial?<br>3:24 — What Do Muscles Actually Respond To?<br>6:00 — More Tension = More Potential Adaptation<br>8:55 — Why This Is Really a Conversation About Strength<br>12:04 — How Muscle Strength Changes With Length<br>15:01 — Stronger Ranges Allow More Tension<br>17:19 — Why Lengthened Partials Became So Popular<br>18:32 — Were We Just Underloading Lengthened Ranges?<br>19:39 — Cable Rows: A Clear Example<br>22:47 — Calf Raises & Lengthened Partials<br>24:00 — So Wh...

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  Biomechanics Academy

  Why Perfect Technique Doesn't Exist

  Aug 23, 202646 minS0

  <p>Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy <br><br>Watch on my YouTube: https://youtu.be/47FVVxbP3aU<br><br>Chapters:</p> <p>00:00 — Why Perfect Technique Doesn’t Exist<br>03:20 — What Do We Even Mean by “Perfect Technique”?<br>05:11 — Technique Only Makes Sense Relative to a Goal<br>08:28 — Why the Same Goal Doesn’t Mean the Same Technique<br>12:14 — Biomechanics Actually Proves Individual Variation<br>19:05 — There Is Only What’s Appropriate for You Right Now<br>20:52 — What Biomechanics Can Actually Help You Do<br>25:32 — The Problem With Searching for Perfection<br>27:23 — How “Perfect Technique” Failed One of My Clients<br>31:0...

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  Biomechanics Academy

  The Truth About Biomechanics

  Aug 19, 202647 minS0

  <p>Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy</p> <p>Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs <br><br>0:00 The Truth About Biomechanics<br>2:57 What Biomechanics Actually Is<br>6:20 The Mistake I Made With Pain & Injury<br>11:50 How Biomechanics Creates False Certainty<br>16:44 Will Biomechanics Build More Muscle?<br>18:37 Does Biomechanics Make You a Better Coach?<br>20:00 The Real Problem: Information ≠ Application<br>24:18 Humans Are Complex Systems<br>28:05 Why I Stopped Needing to “Know”<br>30:01 What Biomechanics Is Actually For<br>34:30 The Principles for Applying Biomechanics<br>35:30 Descrip...

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