The Big Hair Walking: Christian Health Podcast for Women Over 40 | Midlife Strength, Faith & Healthy Aging For every Christian woman over 40 who’s ever thought... ”I didn’t know it would be like this.” Life has a way of asking more of us than we expected. And we have a way of carrying more than we’ve been asked. If you remember big hair, Walkmans, and walking just because it felt good, you’re in the right place. The Big Hair Walking Podcast is a Christian podcast for women navigating midlife, menopause, healthy aging, grief, caregiving, changing health, and the everyday challenges of the second half of life. Hosted by Stef Cabaniss, MA, MPH—health coach, public health professional, and fellow traveler—each episode explores practical ways to build strength, health, and hope through walking, strength training, healthy habits, faith, and evidence-based health coaching. Whether you’re looking for encouragement, healthier habits, more energy, greater resilience, or a deeper faith, you’ll find honest conversations that help you keep walking through whatever life brings. This podcast is for Christian women, women over 40, and any woman who’s lived enough life to know it rarely goes according to our plans—but still believes there’s more life ahead. No pressure. No striving. No pretending. Just one small step at a time—because the smallest steps often result in the biggest changes. If you’re ready to live stronger in the second half, welcome. You’re not done. Not yet.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
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Big Hair Walking is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Big Hair Walking, a general show with 0 episodes published.
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Episode #8
8.0 Why Your First Step Through Gym Doors Matters More Than Any Workout.
Aug 11, 202611 minS0
🎙️ Show Notes
Email: connect@bighairwalking.com
<p> </p>
<p>Sometimes the biggest victory has nothing to do with reps, routines, or the number on the scale.</p>
<p>Sometimes it’s simply walking in the door.</p>
<p>In this episode, Stef talks about the quiet courage of showing up — especially in midlife, when movement can feel emotional, vulnerable, and deeply personal. This is a conversation about perseverance, stewardship, and building a life your future self can still participate in.</p>
<p>Not by focusing on what you can’t do…</p>
<p>but by asking:</p>
<p>“What can I do from where I...
7.0 Over 40: What Strength Training Means and Why You Need to Start Now!
Aug 4, 202612 minS0
🎙 SHOW NOTES
Email: connect@bighairwalking.com
<p> </p>
<p>Over 50: What Strength Training Means—and Why You Need to Start</p>
<p>If you’ve made peace with the scale but still feel unsure about strength training, this episode is for you.</p>
<p>In today’s conversation, we talk honestly—and with a little humor—about what strength training really means in midlife, menopause, and beyond. Not as punishment. Not as reinvention. But as a practical, steady way to make everyday life easier.</p>
<p>We unpack why muscle loss accelerates after 50, how strength supports balance, bones, and injury prevention, and...
6.0 What the Scale! Why Muscle, Metabolism and Strength Matter More Than a Single Number.
Jul 28, 202610 minS0
🎙Show Notes
Email: connect@bighairwalking.com
<p> </p>
<p>The scale can tell you what you weigh - It cannot tell you what you’re made of.</p>
<p>In this episode, Stef unpacks why the number on the scale has been given far too much authority — especially for women in midlife. From years of crash dieting and muscle loss to the moment she realized her body didn’t have the strength it once did, this conversation reframes weight, metabolism, and what “healthy” really means now.</p>
<p>You’ll hear why:</p>
<p>All weight is not equal</p>
<p>Muscle matters...
5.0 Step Away from the Scale: Why the Number Affects Your Mood and How to Break Free.
Jul 21, 20269 minS0
🎙 SHOW NOTES
Email: connect@bighairwalking.com
<p> </p>
<p>It’s Not About Weight — It’s About Identity </p>
<p>We’ve given a lot of power to a small rectangle on the bathroom floor.</p>
<p>In this episode, Stef takes a light, honest, and sometimes absurd look at how the scale has been allowed to shape our moods, our choices, and even how we see ourselves. With humor and clarity, she reminds us that weight is information — not a verdict — and that identity comes before improvement.</p>
<p>This is an invitation to reclaim dignity, loosen shame, and stop letting numb...
4.0 Tired of Starting Over? How to Find Joy in Your Current Life.
Jul 14, 202610 minS0
🎙 SHOW NOTES
Email: connect@bighairwalking.com
<p>Where You Stand Is Enough</p>
<p>Feeling “stuck” doesn’t always mean you are.</p>
<p>In this episode, we explore why so many women aren’t stuck at all — they’re exhausted from being strong for a long time, and their body is asking for steadiness before speed.</p>
<p>This conversation is for the woman who has adapted, adjusted, and kept going — and is now learning that standing still can be an act of courage, not failure.</p>
<p>You’ll hear about:</p>
<p>Why slowing down doesn’t mean you’re behind</p>...
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