health
Hosted by Serena Sabala · health · EN-US · 29 episodes
Inspired by The Hormone Harmony Shift® A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes. Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
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Contact path
Public web form
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchInspired by The Hormone Harmony Shift® A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy, without extremes or quick fixes. Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
Beyond The Shift - The Science of Transformation is hosted by Serena Sabala. The show has published 29 episodes to date.
Recent episodes include "Season 2 - Episode 24, Protein, Hormones & Weight Loss: Debunking the Biggest Myths" (21 October 2026, 37 minutes), "Season 2 - Episode 23, Microplastics in Everyday Life: What Do They Mean for Our Health? with Donata Magrin" (14 October 2026, 43 minutes), and "Season 2 - Episode 22, How to Make Retirement Your Most Vibrant Chapter Yet, with Cathy McCauley" (7 October 2026, 32 minutes).
Beyond The Shift - The Science of Transformation publishes roughly weekly, with episodes averaging 37 minutes across 29 episodes.
Booking probability for Beyond The Shift - The Science of Transformation is 37%, and the host is rated Selective on guests. Beyond The Shift - The Science of Transformation requires a Pod Score of 80 or higher. Beyond The Shift - The Science of Transformation's contact route on record: public web form.
The strongest fits for Beyond The Shift - The Science of Transformation are Health & Wellness Services and Doctors & Physicians. Beyond The Shift - The Science of Transformation has a health audience.
Serena Sabala hosts Beyond The Shift - The Science of Transformation, a health show with 29 episodes published.
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Episode #24
Send us Fan Mail Is protein the missing piece in your hormone health and weight loss—or has the hype made it harder to know what your body actually needs? In this solo episode of Beyond the Shift, Serena puts protein...
Episode #23
Send us Fan Mail Microplastics are a growing topic of conversation—but what should we understand about them, and what might they mean for our health and hormones? Donata Magrin returns to Beyond the Shift for Part 2 of...
Episode #22
Send us Fan Mail What if retirement could be the beginning of your most vibrant and fulfilling chapter? In this episode of Beyond the Shift, we’re joined by our dear friend and client, Cathy McCauley—a former yoga...
Episode #21
Send us Fan Mail If you feel like no matter how hard you try, you simply can't achieve the level of health, wellbeing, hormone harmony and happiness you want, you're likely under the influence of your limiting beliefs...
Episode #20
Send us Fan Mail What does it really take to feel energised, resilient, and at your best—not just today, but for decades to come? In this episode of Beyond the Shift , Serena is joined by her husband Eugene for a...
Episode #19
Send us Fan Mail In this powerful conversation, Serena is joined by Laurie Hammer, Functional Nutritional Therapist, Neuro-Nutrient Specialist and founder of Take Back Your Brain™ . Laurie shares the personal story...
Episode #18
Send us Fan Mail GLP-1 has become one of the biggest conversations in health and wellness—but it is not just something found in a prescription pen. Your body naturally produces GLP-1, a gut hormone involved in fullness...
Episode #17
In this powerful episode, Serena sits down with Dr. Ana Ríos to explore the hidden realities of burnout in the healthcare world—and the path back to true rejuvenation. Ana shares her personal journey from chronic stress...
Episode #16
In this episode, Serena opens up about her own experience with weight gain and weight loss, and why she understands why Ozempic and other GLP-1 drugs can feel so tempting for some people. She shares the personal and...
Episode #15
In this episode, host Serena Sabala is joined by Dr. Perry to explore why relying on willpower alone so often fails when people try to change their habits and improve their health and wellbeing. Together, they unpack...
Episode #14
In this episode, Serena is joined again by Eugene Sabala to explore how unresolved childhood experiences can quietly shape our nervous system, our health, and the way we show up in life as adults. They unpack how early...
Episode #13
In this episode, Serena is joined by her husband Eugene Sabala to explore one of the most overlooked drivers of modern health issues: a chronically dysregulated nervous system. They unpack how living in a constant state...
Episode #12
In this episode, Serena sits down with wellness entrepreneur Ann Nielsen to unpack the confusing world of supplements for optimal health and hormonal balance. Together they explore which supplements have solid evidence...
Episode #10
<p>You don’t have to chase balance — you can live from it.</p><p>In this special episode of Beyond The Shift — The Science of Transformation, Serena and Eugene Sabala pull back the curtain on the real, daily practices...
Episode #9
<p>Transformation doesn't happen in isolation. It happens through education, support, and sustainable change.</p><p>In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala sits down with...
Episode #8
<p>Your genes don't control you. You control them.</p><p>In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala dives into the groundbreaking science of epigenetics — proof that your daily...
Episode #7
<p>What you put on your body matters just as much as what you put in it.</p><p>In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic...
Episode #6
<p>You can’t separate your mind from your hormones.<br/>Stress isn’t just a feeling — it’s a biological signal that shapes how your body functions.</p><p>In this episode of Beyond The Shift — The Science of...
Episode #5
<p>More exercise isn’t always better.<br/>In fact, the wrong kind of training can make hormonal imbalance worse.</p><p>In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by...
Episode #4
<p>We often focus on food, fitness, and mindset —<br/>But overlook one of the biggest influences on our health: our environment.</p><p>In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala...
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