Hosted by Serena Sabala · EN · 15 episodes
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Inspired by The Hormone Harmony Shift® A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes. Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
Serena Sabala hosts Beyond The Shift - The Science of Transformation, a health show with 15 episodes published.
You don’t have to chase balance — you can live from it. In this special episode of Beyond The Shift — The Science of Transformation, Serena and Eugene Sabala pull back the curtain on the real, daily practices that keep t
Transformation doesn't happen in isolation. It happens through education, support, and sustainable change. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala sits down with Eunice Reyes, c
Your genes don't control you. You control them. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala dives into the groundbreaking science of epigenetics — proof that your daily habits influ
What you put on your body matters just as much as what you put in it. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a glob
You can’t separate your mind from your hormones. Stress isn’t just a feeling — it’s a biological signal that shapes how your body functions. In this episode of Beyond The Shift — The Science of Transformation, Serena Sab
More exercise isn’t always better. In fact, the wrong kind of training can make hormonal imbalance worse. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Eugene Sabala, co-
We often focus on food, fitness, and mindset — But overlook one of the biggest influences on our health: our environment. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Do
Most nutrition advice focuses on control. But hormonal balance is driven by nourishment. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Dr. Rebecca Jones to explore the Fo
Transformation doesn’t fail because of a lack of knowledge. It fails because of a lack of consistency. In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala explores the Focus Pillar — and wh
What does real transformation actually mean? In this opening episode of Beyond The Shift — The Science of Transformation, Serena Sabala explores the difference between quick fixes and true, lasting change — and why most
Do you struggle with hormone imbalance or are looking for effective ways to prevent it in the future? Some of the symptoms include: - weight gain - unexplained, and sometimes sudden, weight loss - fatigue - muscle weakne
Discover the proven method which will allow you to make the shift to your most fit, healthy, and confident self once and for all. Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneh
Disclaimer: it is NOT what you think! Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonyshift.com → Get the paperback book The Hormone Harmony Shift (Search “Serena Sabala Ho
Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you. Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmonysh
Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you... Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmon
Let's start with the most fundamental question here: who are we and what do we do? The answers may very well surprise you... Start here: → Take the free Hormone Harmony Assessment to get a free book https://hormoneharmon
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To pitch Beyond The Shift - The Science of Transformation, visit http://www.wholeshiftmethod.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Beyond The Shift - The Science of Transformation is hosted by Serena Sabala. The show is categorised under health (fitness) and has published 15 episodes.
Beyond The Shift - The Science of Transformation has published 15 episodes.
Beyond The Shift - The Science of Transformation regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Beyond The Shift - The Science of Transformation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond The Shift - The Science of Transformation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond The Shift - The Science of Transformation average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond The Shift - The Science of Transformation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
