Hosted by Unknown Host · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed. Join us every Thursday.
Unknown Host hosts Beyond the Mat, a health show with 87 episodes published.
This week’s episode is a little different. I’m sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end.
On this week’s episode, I’m joined by my incredible doctor, Dr Claire Mellon, Obstetrician and founder of Claire Mellon Associates, for an open and reassuring conversation covering fertility, birth preparation, and postp
On this week’s episode, I sit down with Kira Jackson for a true masterclass in branding, business building, and marketing. As the Chief Brand Officer at Set Active, Kira walks us through her impressive career journey, fr
We’re continuing our mini January series with a soul-nourishing conversation with the amazing Jenna Zoe, Human Design expert and a source of clarity and insight, to help you step into the New Year with purpose, intention
Ready to level up your confidence and make your January goals stick? In this confidence special episode, Izzy Utterson, the Glow Up Queen, returns to the podcast to share her 4-step Confidence Cycle, a powerful method to
We’re back and we’re starting the year strong! In this solo episode, it’s all about coming together as a community to make this our most grounded, empowered, and transformative year yet. I’m answering your biggest Januar
My hospital bag is finally packed! On this episode, I’m going through exactly what I’m taking with me and I share my final trimester and pregnancy thoughts, the highs, lows, cravings and routines. You’ll hear practical t
On this week’s episode, I sit down with Rochelle Humes, Presenter, Entrepreneur, Co-founder of our matcha brand Cloudcha, and podcast host. Rochelle takes us through her journey from girl-band beginnings in The Saturdays
Jordan Younger is the entrepreneur & creator behind The Balanced Blonde, a blog, brand, podcast, & loyal community that reaches millions of listeners worldwide looking to live more high vibrational lives. She started thi
On this week’s episode, I’m catching up on all your favourite topics from fitness and Pilates advice to supplements, productivity and mindset. I share my go-to skincare products, one of the most underrated wellness tools
On this week’s episode I’m joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project. This conversation was one of the most profound transformations I’ve heard. At 39, while facing infertility
On this week’s episode, I’m joined by the incredible Frankie Bridge, Broadcaster, Author, Entrepreneur, and former band member of The Saturdays for an open and honest conversation about her life journey. This cosy girl c
On this week’s episode, as we get ready for the return of our Cosy Season Challenge (back by popular demand!), we’re embracing the slower pace of the season and taking a moment to pause and reflect. Join Bryony for a rea
On this week’s episode, Bryony answers your questions, submitted by our amazing listeners. First, she shares a quick life update, including recent travels and what’s new in her third trimester. Next, Bryony responds to y
On this week’s episode, I was invited to explore what’s next in health, movement, and longevity, live from the Healf HX25 event. Hosted by Dr. Kristen Holmes, Chief Performance Officer at WHOOP, I was joined in conversat
This week’s episode is a really special one. I sit down with the remarkable Rosie Fawehimi, model, mum of two and in 2023, just 11 months postpartum, she was diagnosed with breast cancer. In this conversation, Rosie spea
On this week's episode, I’m joined by the incredible Jess Hunt, my good friend and the founder of the beauty brand REFY for the ultimate girl chat and a very exciting announcement. This conversation is for anyone who is
On this solo episode, I open up about my second trimester journey, sharing real, personal reflections, helpful tips, and everything in between. From shifting hormones and body changes to how I’ve adapted my workouts and
If you’re feeling overwhelmed, stuck in your thoughts, struggling to let go, or seeking meaningful life advice. This one is for you. On this week’s unmissable episode, The Mind Architect, Peter Crone returns for a powerf
On this week’s episode, I sit down with visionary entrepreneur Mimi Bouchard, founder of Activations who takes us inside the science of visualisation and how you can create the life you want. Mimi breaks down the neurosc
Jenna Zoe
creator of My Human Design, founder of the Align App, bestselling author · myhumandesign.com
1 appearance on this show
Izzy Utterson
the Glow Up Queen
1 appearance on this show
Rochelle Humes
Singer, TV Presenter and Founder
1 appearance on this show
Leslie Kenny
co-founder of the Oxford Longevity Project and founder of Oxford Healthspan · Oxford Longevity Project
1 appearance on this show
Bryony
PDA parent and PDA informed play therapist · The Globe Church
1 appearance on this show
Kayla Barnes Lentz
brain health expert · LYV The Wellness Space
1 appearance on this show
Dr. Kristen Holmes
Vice President of Performance · WHOOP
1 appearance on this show
Peter Crone
writer, speaker, thought leader in human awakening · The Mind Architect
1 appearance on this show
Mimi Bouchard
Transformation Expert · Activations
1 appearance on this show
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Beyond the Mat is hosted by Unknown Host. The show is categorised under health (fitness) and has published 87 episodes.
Beyond the Mat has published 87 episodes.
Beyond the Mat regularly covers health, fitness, business. It sits in the health category, with a fitness focus.
Beyond the Mat is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond the Mat hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond the Mat average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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