Beyond the Limits | Health and Performance Medicine

Melatonin is often considered one of the safest sedatives, and is readily available to buy in the USA. But what is it? And is it safe, given recent research has cast doubt on this? And could it have a role without...

Is preventative medicine the future of healthcare? In this episode of Beyond the Limits, Dr. Mike and Dr. Matt explore Neko Health’s innovative approach to health performance through AI-assisted preventative scans. Neko...

When should I get a PSA test? This microdose episode aims to help answer this question. Go back to episode 2 to hear this episode in full: Find out about the PSA test for prostate cancer and what factors might mean you...

Testosterone is the primary male sex hormone, but depending on who you ask, deficiency of this hormone is either a) massively under appreciated, or b) grossly over-hyped. But is the truth something else entirely? What...

Microdose : Revealing evidence on health and performance medicine breakthroughs, in short form. For the full episode, please see episode 11. Transcranial Direct Current Stimulation (tDCS) is showing some promising...

Concussion and head injuries are a hot topic in the media right now. But what exactly is a concussion? And why does it matter? Dr Mike and Dr Matt explore this complex - and sometimes controversial - topic, and look at...

Microdose : Revealing evidence on health and performance medicine breakthroughs, in short form. For the full edit, please go back to episode #18 VO2 Max is the reserve of the endurance athlete with the smart watch...

Forget what you think you know about your insides as we go Beyond the Limits with Dr. James Kinross, author of Dark Matter , to reveal evidence about the gut microbiome's crucial role in health performance. Dr. Kinross...

We all know about cholesterol, right? Maybe, it turns out, that’s not entirely true. In this eye-opening episode, Dr Mike and Dr Matt decode your lipid panel, exploring the truth about the good, the bad, and the...

In this episode of Beyond the Limits, we dive into the future of healthcare in an AI-focused world, and reveal evidence of where AI is already integrated into daily practice. Dr. Matt and Dr. Mike are joined by Dr. Hugh...

Dr. Matt and Dr. Mike explore the crucial topic of early cancer detection and examine whether a blood test can effectively screen for cancer. Revealing evidence behind cancer screening blood tests such as Trucheck, we...

Make evidence based decisions with vaccines. Dr Matt and Dr Mike will be revealing evidence and debunking myths around vaccine hesitancy. Measle is re-emerging with vaccination rates plummeting across the country and we...

Loneliness: In 2023 the World Health Organisation declared loneliness a global health crisis, highlighting an alarming rise in its rates. In this episode we explore what is causing this crisis and also discuss a three...

Discover if CBD actually delivers on its various promises: from anxiety relief to better sleep, does CBD actually work? Drinks, oils, tinctures.....even leggings and mascara! It seems CBD is infused in everything, these...

How do we achieve high performance? And how best do we share knowledge and experience? From freezing in the face of major trauma in South Africa to soaring over Sydney in a helicopter, Dr Robbie Lloyd is an Emergency...