Hosted by Andrea · 🇺🇸 US · EN-CA · 14 episodes
Established thought leaders with verified media credentials.
Feeling the frustrating shifts of perimenopause? You're not alone, and you're in the right place! I'm Andrea van Niekerk, your guide to navigating menopause with strength, flexibility, and calm through yoga. As a certified 200RYT yoga teacher with over 1200 hours of experience, I help women 40+ transform their journey, turning struggles into informed decisions for longevity and vibrant living. Subscribe for practical tips, inspiring yoga, and a supportive community. Let's move stronger, feel better, and thrive through midlife together. 💪🧘♀️ Follow Andrea van Niekerk on Instagram @yoga_with_
Andrea hosts Beyond The Hot Flash Podcast, a health show with 14 episodes published.
Welcome to Beyond The Hot Flash Podcast! This is the definitive episode for any woman seeking clarity on Hormone Replacement Therapy (HRT), and crucially, solutions for LOW LIBIDO (HSDD). We sit down with family physicia
Feeling overwhelmed, stuck, or finding it hard to process a loss? Grief isn't just about losing a loved one; it's the natural response to any loss, whether it’s a relationship, a job, or your former identity. But what if
In this essential episode, we sit down with Registered Dietitian and PCOS expert Julie Duffy Dillon, host of the "Find Your Food Voice" podcast, to debunk the pervasive myth that weight loss is the cure for Polycystic Ov
Feeling lost, confused, and frustrated by your body in midlife? Host Andrea Van Niekerk sits down with the uniquely qualified Dr. Jenn Huber—a Naturopathic Doctor AND Registered Dietitian—to cut through the noise on meno
STOP! Have you been told you're "too old" to start or continue Hormone Replacement Therapy (HRT)? It's time to set the record straight and end the decades of dismissal women face in midlife. In this essential episode, An
In this episode, we sit down with Dr. Alison MacBeth, a breast specialty doctor and a British Menopause Society accredited menopause specialist, to discuss a topic often considered taboo: hormone replacement therapy (HRT
Welcome to Beyond the Hot Flash, the podcast that reframes what's possible in midlife and beyond. In this episode, we're honored to have a truly special guest, Deb Benfield, a registered dietitian nutritionist with over
Are you feeling overwhelmed by all the conflicting advice on supplements for perimenopause and menopause? In this episode, I sit down with the incredible Dr. Julia Fountain, a naturopathic doctor and certified Menopause
In this empowering episode of Beyond the Hot Flash Podcast, Andrea van Niekerk hosts Shirley Weir, Canada's Menopause Chick and founder of Menopause Chicks. We dive into critical, evidence-based information to help you n
In this empowering episode of Beyond the Hot Flash Podcast, Andrea van Niekerk sits down with lifestyle medicine physician and menopause expert, Dr. Daniela Steyn. We're diving deep into essential topics for women naviga
Beyond the Hot Flash Podcast: Massage for Women in Peri-Menopause & Inflammation with Anthony Nguyen Feeling overwhelmed by perimenopause symptoms like stiffness, anxiety, or inflammation? Join Andrea as she sits down wi
In this powerful episode of Beyond the Hot Flash Podcast, I sit down with the incredible Lora Caven, a multi-award-winning high-performance coach. Lora shares her deeply personal journey and profound insights into why so
Welcome back to Beyond the Hot Flash Podcast! Today, I'm thrilled to sit down with John McLoughlin of MidCoast Fascial Therapy, an expert in the incredible world of fascia. Often called the "forgotten organ" or your body
Tired of menopause leaving you feeling exhausted, frustrated, or not like yourself? The Beyond the Hot Flash Podcast is your essential guide! Join host Andrea van Niekerk as she interviews leading experts, health profess
Tabatha DeBruyn
Transformational Breath Master, certified 9D Breathwork practitioner
1 appearance on this show
Julie Duffy Dillon
RD, dietitian, writer, speaker, host of Love Food podcast · PCOS Health with Intuitive Eating
1 appearance on this show
Deb Benfield
registered dietitian nutritionist
1 appearance on this show
Shirley Weir
Canada's Menopause Chick · Menopause Chicks
1 appearance on this show
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Beyond The Hot Flash Podcast is hosted by Andrea. The show is categorised under health (fitness) and has published 14 episodes.
Beyond The Hot Flash Podcast has published 14 episodes.
Beyond The Hot Flash Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Beyond The Hot Flash Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Beyond The Hot Flash Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond The Hot Flash Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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