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Hosted by Nicole Ferrier Fitness · 🇺🇸 US · EN · 470 episodes
Established thought leaders with verified media credentials.
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.
Nicole Ferrier Fitness hosts Beyond the Bikini Radio, a health show with 470 episodes published.
What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest
In this solo episode, I'm breaking down how cycle tracking can help you optimize your fitness goals. We discuss how each phase of your menstrual cycle impacts your training, recovery, and nutrition, with a special focus
In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding. Tianna shares her journey from t
If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you! I'm joined by fitness coach Kassie Beth to break down the truth about body reco
In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending
Here's a polished podcast description you can use for YouTube, Spotify, Apple Podcasts, or other platforms: In this episode, I'm joined by Trinity Lahti , better known as @501fitlady on Instagram, for an in-depth convers
In this episode, I sit down with Mary Kuettel (@marykuettel_fitness) for an honest conversation about the reality behind dieting and contest prep. We dive into the side of bodybuilding that isn't always shown on social m
In this episode, I’m joined by Brooke Simonson, also known as The Health Investment, for a thoughtful conversation about mindful eating, food freedom, and creating a healthier relationship with food. We explore practical
If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultr
In this episode, I sit down with Courtney Rushing, better known as Rushing to the Kitchen, for an honest conversation about one of the biggest challenges in any fitness journey: staying consistent when motivation fades.
In this episode, I sit down with Beth Feraco for an honest, empowering, and unfiltered conversation about menopause, fitness, and what it really takes for women in midlife to reach their health goals. As a fitness and we
In this solo episode, I’m breaking down one of the most misunderstood topics in the fitness space your metabolism. If you feel like your body isn’t responding the way it used to, your energy is low, your hunger is all ov
In this solo episode, I’m breaking down my biggest tips for staying lean in a maintenance phase without obsessing over food, constantly dieting, or feeling like you’re “starting over” every Monday. We’re talking about th
In this episode, I sit down with Madison Finger, also known as @_bigmadz on TikTok, for an honest conversation about the bodybuilding industry and the things people don’t always talk about publicly. We dive into some of
In this episode, I sit down with Brittni Shae, also known as Bshaefit, to have a real conversation about what actually separates the amateur league from the pro league in bodybuilding. We break down the differences that
In this episode, I sit down with Ashlyn Burnett for a really honest, nuanced conversation around nervous system regulation and binge eating and how the two are often more connected than people realize. We get into why “j
Food noise used to feel constant like no matter how much I ate or how “on track” I was, my brain was always thinking about food. In this solo episode, I break down how I naturally decreased food noise without relying on
In this episode, I sit down with my assistant coach Mary (@marykuettel_fitness) as we dive into her competition prep journey so far. We talk through the real side of prep—the highs, the struggles, and what it actually ta
In this episode I dive into the real physiological and psychological adaptations that happen after repeated dieting, including metabolic adaptation, hormonal shifts, increased hunger signals, and the mental fatigue that
In this episode, I sit down with Sabrina McMullen (aka @beefcake_brina on Instagram and TikTok) for a real, unfiltered conversation about the fitness industry what’s actually helpful, what’s harmful, and how to tell the
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Beyond the Bikini Radio is hosted by Nicole Ferrier Fitness. The show is categorised under health (fitness) and has published 470 episodes.
Beyond the Bikini Radio has published 470 episodes.
Beyond the Bikini Radio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Beyond the Bikini Radio average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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