Beyond the Adjustment

Follow on instagram: @sophie.mcdermott and @summitchiroclinics Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.

Beyond the Adjustment is a health podcast hosted by Sophie McDermott, with 95 episodes on record and a Required Pod Score of 80.

Sophie McDermott hosts Beyond the Adjustment, a health show with 95 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Beyond the Adjustment

  I Love My Life... So Why Do I Keep Dreaming About Escaping It?

  Oct 1, 202618 min

  You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing? That can feel so uncomfortable but also very true for so many parents. Tune in today as this needs to be spoken about more, especially feeling constantly "on" and why sometimes what you really need isn't more self-care... It is to feel like YOU again. Follow, subscribe and share this episode! Find me over on instagram @sophie.mcdermott Don't lose you during motherhood - click here for my feel human again guide ️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics Make yourself a priority Sophie x

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  Beyond the Adjustment

  Life By Design

  Sep 24, 202618 min

  It is not about how many times you get knocked down, it is about how many times you get back up. Maybe this is my new motto for how many times I abandon the pod and then come back, but that's real life right? If it was that easy to stay consistent we Ould all be doing it. Follow, subscribe and share this episode! Find me over on instagram @sophie.mcdermott ️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics Make yourself a priority Sophie x

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  Beyond the Adjustment

  Burnout Is Your Nervous System Crying For Help

  Jul 16, 202623 min

  If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you. Burnout is so much more than feeling stressed. It's what happens when your nervous system has been stuck in survival mode for far too long, and the effects ripple through every part of your body... From your hormones and immune system to your energy, mood, sleep and overall health. In this episode, we're diving into: How your nervous system controls your body's ability to rest, heal and recover Why you're exhausted but can't switch off Simple ways to begin regulating your nervous system and supporting your body back to health Whether you're juggling motherhood, a career, a business, or simply trying to keep all the plates spinning, this episode is your reminder that your body isn't working against you, it's simply asking for help. It's time to stop just surviving and start feeling like yourself again. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics Make yourself a priority 🤍 Sophie x

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  Beyond the Adjustment

  Heatwaves, Hydration & Health

  Jun 25, 202617 min

  Feeling more tired and emotional during this heatwave? I'm not surprised... Everyone is hot and bothered. Today is all about what we can do to tackle the heat, especially if we have the extra demands of parenting too. Use this time to support your body in the way it needs. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 🗓️ To book an appointment visit www.summitchiro.co.uk or message us on instagram @summithealthclinics Make yourself a priority 🤍 Sophie x

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  Beyond the Adjustment

  The Truth about Being A Mum in Survival Mode

  Jun 11, 202622 min

  She's back!! Yes, it has been a while with opening our new clinic in St. Albans (Follow us at @summithealthclinics to see all our new changes). But I am here to talk about why so many of us feel exhausted, overwhelmed and like we are running on empty... And the fact that we may just be masking this all under the "It is normal to feel like when you're a parent" phrase. If you've been holding everything together for everyone else, this episode is for you. Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott Make yourself a priority 🤍 Sophie x

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