Hosted by Rachel Grant · 🇺🇸 US · EN · 317 episodes
Established thought leaders with verified media credentials.
Welcome to Beyond Surviving, the safe space for survivors of childhood sexual abuse to receive support, resources, and share their stories. Beyond Surviving is about freedom, healing, connection, and even laughter and fun. Most importantly, it's about letting go of the pain of abuse and finally moving on! Discover the 3 Stages of Recovery from Childhood Abuse: The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking: www.rachelgrantcoaching.com/checklist Support this show http://supporter.acast.com/beyond-surviving . Hosted on Acast. See acast.com
Rachel Grant hosts Beyond Surviving with Rachel Grant, a education show with 317 episodes published.
I'm super excited for this special episode brought to you in participation with Podcasthon. This is the worlds' largest podcast charity initiative, bringing together podcasters globally to raise awareness for important c
Hey listeners, it has been a great joy to connect with you for 11 seasons of Beyond Surviving. Life is calling me to invest time and energy into other programs and ways of providing resources. It is with deep love and gr
When we are going through something hurtful, distressing, disappointing, we exacerbate the pain by falling into the trap of believing that the distress will continue indefinitely and that this one experience will have a
Tapping into gratitude is a great way to boost your serotonin and oxytocin levels, which is calming, grounding, and enlivening! It is also a way to expand your connection with others and even bring love in for your not s
Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to rela
In this focused meditation, we are going to tap into the power of mantra and focus in order to counter stress and divert the mind from repetitive negative thoughts (ruminations). Added bonus, this mindfulness practice ca
Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you struggle to connect to or
Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off? In today’s practice, we explore cognitive diffusion, which allows us to observe our thought
Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training. It’
In today's practice, we explore a gentle pose that promotes a sense of safety and protection. Enjoy exploring your body as a safe haven! #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forw
In today's practice, we explore a yoga pose that helps to bring in a sense of strength and grounding to the body. #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #mounta
In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing. #beyondsurviving #se
In today's practice, we explore how to use a little bit of movement along with responding to some prompts in order to locate, feel, and develop internal safety and connection with the body. #beyondsurviving #sexualabuses
As we continue our journey in exploring ways to increase nervous system regulation, we now turn our attention to movement based practices. Today, I’ll share with you the seven key was movement-based practices change the
All systems go! How are you doing when it comes to being aware on these three levels: body, feelings, and thoughts? It’s alright if you’re a work in progress when it comes to this. It’s very common for survivors of abuse
Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body. The term autogenic means “coming from within.” We explore how to improve self-regulation and access deep r
Want a simple relaxation technique that will help you release tension from various regions of the body on command? I've got you! #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #r
"Muscle tension is commonly associated with stress, anxiety, and PTSD symptoms as part of a process that helps the body prepare for potentially dangerous situations." This is why many survivors of trauma find that they a
This body based practice is all about scanning the body and noticing the sensations you experience head to toe and importantly tuning in to the areas of your body that hold a feeling of strength. Being aware of this and
Do you find yourself feeling wobbly all the time? Bumping into things? Dropping things? Feeling just generally off balance? If so, then these proprioceptive exercises are just the thing you need to help you improve your
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Beyond Surviving with Rachel Grant is hosted by Rachel Grant. The show is categorised under education (self improvement) and has published 317 episodes.
Beyond Surviving with Rachel Grant has published 317 episodes.
Beyond Surviving with Rachel Grant regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Beyond Surviving with Rachel Grant hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond Surviving with Rachel Grant average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond Surviving with Rachel Grant's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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