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Hosted by Raffaela · 🇺🇸 US · EN-US · 125 episodes
Established thought leaders with verified media credentials.
Beyond Skin Picking & Hair Pulling is a podcast for high-achieving women who want freedom from their BFRB*; they want more authenticity, deeper confidence, to feel powerfully secure in who they are, so they can do more of what they love. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression, not by forcing willpower, but by healing from the inside out and addressing the true root causes. Each episode offers a no-fluff look at healing from body-focused repetitive behaviours through the lens of self-confidence and authenticity. Raffaela blends psychology, neuroscience, and real-world experience to uncover what’s truly driving the urge to pick, and how to find lasting freedom from it. Listeners walk away with tangible tools they can apply immediately to reduce urges, regulate emotions, and build emotional resilien
Raffaela hosts Beyond Skin Picking & Hair Pulling, a education show with 125 episodes published.
A great follow-up episode to listen to after this one is 123: Stop The Spiral & Heal After a Picking, Pulling, or Biting Session What if the thing keeping you stuck in chronic skin picking, hair pulling, or nail biting i
This isn't a quick fix, and it won't make the urge disappear. But it is a process that can help you create long-term, sustainable change. These 3 steps were vital in my own healing journey, and I continue to see them hel
Do you find it hard to relax around other people? Do you get stuck in your head, worry about what others are thinking, or feel self-conscious in social situations, whether you're at work, with friends, or simply out in p
A highly effective practice to reduce the length, severity and frequency of picking, pulling, and biting sessions happens when you least expect. The moments after a bad session can be some of the hardest. But what if I t
You're not consistent, not because you lack willpower, but because you think you need to be fixed . When we look at the science of motivation and the incredible impact self-compassion has on our likelihood of moving towa
Satisfaction, rest, soothing - these are some of the most common things people report they enjoy about picking, pulling, and biting. The biggest reason why we enjoy it so much is that it gives us something we aren't gett
Understandably, the scars that we create through chronic skin picking, hair pulling and nail biting are not something that we feel good about. The bald patches, thinning, hyperpigmentation, and dwindling nail beds can tr
The version of you that is free from chronic skin picking, hair pulling, or nail biting is one that feels confident, creative, compassionate, and calm. These are not just pretty words; this is who you are at your core (a
Did you know there is a specific brain function that is largely responsible for your chronic picking, pulling, and biting? That's right, you're not broken. You never were. It's your brain over-functioning. In fact, it's
After this, if you want a guided meditation on how to drop into your body, listen to episode 108: Why You Can't Slow Down + Somatic Practice to Show You How. To truly regulate your emotions, you need to get out of your h
This is why the typical treatments for OCD - CBT and habit reversal - just don't seem to work. You've been falling through the cracks of ill-fitted treatment and blaming yourself for being a hopelessly broken human being
It's because of your inner critic. But it's not enough to know this one small fact. In fact, maybe reading this leaves you feeling more lost than before. This is because our mind needs to understand the WHY behind new in
You're not a freak. I used to feel like there was something deeply wrong with me because of the thoughts that would barge their way into my head at the most random, inappropriate moments. But judging yourself and trying
Yes, hormonal changes are the obvious answer. But let's not forget the medical gaslighting most women have experienced on this topic, AND the unconscious gaslighting we do to ourselves. What is it about all this that mak
Stories of success and healing are few and far between in the BFPA* community (*BFPA = BFRB + addiction science) And even when you hear about someone healing from chronic skin picking, hair pulling, or nail biting, there
Are you serious about addressing the root cause of chronic picking, pulling, and/or biting? Are you willing to set aside instant gratification for depth and long-term gain? Then let's talk about the 4 most powerful growt
Do you feel like you can only rest AFTER all the work is done? While this makes sense for certain tasks, kicking your boots off after a long day's work can certainly feel gratifying. What happens if we struggle to find t
Chronic skin picking, hair pulling, & nail biting are the result of a disregulated nervous system. So it only makes sense that part of healing involves learning how to regulate it. This means learning how to slow down. A
We cannot have true safety, intimacy, and depth without hard conversations. Yet many of us struggle to know how to have a hard conversation and, when we try, it just seems to make things worse rather than better. So what
You've tried gloves, covering mirrors, fidget toys, and maybe even CBT or habit reversal, but none of them really seem to get you the results you're looking for. The problem is that they don't address the root cause. Emo
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Beyond Skin Picking & Hair Pulling is hosted by Raffaela. The show is categorised under education (self improvement) and has published 125 episodes.
Beyond Skin Picking & Hair Pulling has published 125 episodes.
Beyond Skin Picking & Hair Pulling regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Beyond Skin Picking & Hair Pulling average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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