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Hosted by Dr. Stephanie Estima · 🇺🇸 US · EN · 483 episodes
Established thought leaders with verified media credentials.
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning.Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your
Dr. Stephanie Estima hosts BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause, a health show with 483 episodes published.
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is hosted by Dr. Stephanie Estima. The show is categorised under health (fitness) and has published 483 episodes.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause has published 483 episodes.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
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