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Hosted by Dr. Stephanie Estima · 🇺🇸 US · EN · 483 episodes
Established thought leaders with verified media credentials.
Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map.BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear.Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning.Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your
Dr. Stephanie Estima hosts BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause, a health show with 483 episodes published.
If you've ever judged a workout by how wrecked you felt the next day, this episode is going to reframe everything. Dani Coleman, VP of Training and Head Trainer at Pvolve and Jennifer Aniston's personal trainer since 202
If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level —
You've been training consistently for years. You know your way around a gym. And then, out of nowhere, a shoulder gives out on a weight you've pressed a thousand times. Or your knees start complaining on the stairs. Or y
Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a p
If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, in
Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. She’s redefining lactate as a key metabolic signal that can help us get stronger, age better and th
The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopaus
If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what cre
Your gut doesn't lie — and in perimenopause, it's sending distress signals most doctors completely ignore. Nurse practitioner, two-time TEDx speaker, and Everyday Wellness podcast host Cynthia Thurlow joins Dr. Stephanie
What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself? In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist
Leslie Kenny was told in her 30s that she had five years to live. Diagnosed simultaneously with lupus, rheumatoid arthritis, and Hashimoto’s thyroiditis — and told to give up her dream of having children — she did what t
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness ind
If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one
This episode is essential for millions of women who’ve been on antidepressants for years or even decades. Dr. Mark Horowitz https://www.outro.com/about/outro, a British-Australian psychiatry researcher, neuroscientist, a
Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health —
You can't watch a single sporting event without being hit with an Ozempic commercial — but did you know that those GLP-1s everyone's talking about are actually peptides? Kyal Van Der Leest — nutritionist, naturopath, and
Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health
Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and
Dr. Maria Sophocles examines the “bedroom gap,” the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psycholog
Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoil
Dr. Rachel Zoffness
pain psychologist, neuroscientist, author
1 appearance on this show
Dr. Mamina Turegano
triple board-certified dermatologist, internist, dermatopathologist
1 appearance on this show
Dr. Heather Hirsch
board-certified internist, Harvard faculty, founder of hospital-based menopause clinics
1 appearance on this show
Dr. Dan Pardi
Chief Health Officer · Qualia Life Sciences
1 appearance on this show
Cynthia Thurlow
nurse practitioner, bestselling author, women's metabolic health expert · Everyday Wellness Project
1 appearance on this show
Dr. Juliana Hauser
licensed couples and family therapist · Kentucky's sex therapists
1 appearance on this show
Leslie Kenny
co-founder of the Oxford Longevity Project and founder of Oxford Healthspan · Oxford Longevity Project
1 appearance on this show
Dr. Stephanie Estima
bestselling author of The Betty Body, expert in female-specific biomechanics
1 appearance on this show
Dr. Mary Claire Haver
board-certified OB/GYN, Menopause Society Certified Practitioner, New York Times bestselling author · The Galveston Diet
1 appearance on this show
Mark Horowitz
Associate Professor of Psychiatry · Stanford Emerging Technology Review
1 appearance on this show
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Majid Fotuhi
expert in Alzheimer's disease prevention and brain health optimization · Johns Hopkins Medical School
1 appearance on this show
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is hosted by Dr. Stephanie Estima. The show is categorised under health (fitness) and has published 483 episodes.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause has published 483 episodes.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause average 71 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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