Better with Brando

Better with Brando is a solo podcast by movement visionary and physical therapist Brando Lakes.Each episode breaks down the myths, systems, and everyday BS keeping you in pain — and offers real, unapologetic truth about what it means to move, live, and heal on your terms.This isn’t just another health podcast. This is a rebellion. Against fragility. Against gatekeeping.One story at a time.

Better with Brando is a health podcast hosted by Brando Lakes, with 36 episodes on record and a Required Pod Score of 80.

Brando Lakes hosts Better with Brando, a health show with 36 episodes published.

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  Better with Brando

  Ep 37: What's Your Plan?

  Oct 3, 20262 minS1

  Own Your Recovery Movement Plan Recovery doesn’t happen by waiting for permission. In this episode, Brando talks about fibromyalgia, movement, and why insurance timelines shouldn’t dictate your long-term health. Pain may still show up during recovery — but avoiding movement entirely can keep you stuck. In this episode: Why movement can still matter even when you feel achy The problem with waiting for “perfect timing” Why ownership matters in recovery Insurance timelines vs long-term health Building independence through movement Connect: kinesmovement.com

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  Better with Brando

  Ep 36: Recovery Isn't Linear

  Sep 26, 20262 minS1

  Episode: Recovery Isn’t Linear Description: Recovery can be frustrating—especially when you’ve improved, but not as quickly as you expected. In this episode, I talk about one of the hardest parts of rehab: understanding that healing doesn’t always move in a straight line. Sometimes symptoms fluctuate. Sometimes progress stalls. That doesn’t always mean treatment isn’t working. The key is learning when to keep going. Topics Covered: Why recovery isn’t always linear Pain vs progress Unrealistic expectations during rehab Why healing can sometimes feel messy before it improves   Need help figuring out whether you’re on the right track? Visit   kinesmovement.com

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  Better with Brando

  Ep 34: Your MRI Is Not The Problem

  Sep 12, 20264 minS1

  Your MRI Is Not the Problem Description: An MRI report can sound scary—but not everything on it is dangerous. In this episode, I break down: Why “tears” in muscles and tendons are often normal How MRI findings get misinterpreted Why stopping exercise can actually make pain worse If you’ve ever been told something alarming from imaging, this will change how you see it. Book a consult:   kinesmovement.com

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  Better with Brando

  Ep 33: Your Back, In the Future

  Sep 5, 20263 minS1

  What would your future self tell you if they could? In this episode, I explore the idea that your body is already giving you signals about where you're headed. The way you move today determines how independent and capable you’ll be years from now. The truth is, your future isn’t a mystery—it’s a projection of your current habits. If you want to move well later, you have to start now. Send someone who needs this a reminder: kinesmovement.com Move free. Do more. Wait less

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  Better with Brando

  Ep 32: Surprises in Movement

  Aug 29, 20263 minS1

  We love good surprises—but the best ones are planned. In this episode, I break down why your body doesn’t “just get better” on its own. Progress in rehab follows a plan, whether you realize it or not. If you skip the work, the outcome shouldn’t surprise you. If you follow the process, the results won’t surprise you either—they’ll be expected. The goal? Surprise people with how well you move—not because it happened randomly, but because you planned for it. Book a mobility consult: kinesmovement.com Move free. Do more. Wait less.

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