Hosted by Irtaza Farooq · EN-GB · 60 episodes
Established thought leaders with verified media credentials.
This isn’t another hype-filled fitness podcast. Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about. Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over. If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”… If you’ve trained for years but still don’t look how you want… If you’ve tried every diet but nothing sticks… This podcast is your cheat code. Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body— and a life that feels as good as you look. Because this isn’t just about fat loss. It’s about showing up differently in every area
Irtaza Farooq hosts Better Body, Better Life, a health show with 60 episodes published.
You’re training. You’re eating “pretty well.” But you’re still not lean. Still not confident. Still wondering what’s missing. In this episode, I’m joined by a good friend and fellow transformation coach, Harry Knights to
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
Matt Haycox made millions young, lost it all, and built it back with twice the power and purpose. In this episode, we dive deep into the mindset behind risk, reinvention, and resilience. You’ll hear: The brutal lessons f
Most people are working out, eating clean(ish), and still wondering why their body isn’t changing. In this episode, I sit down with Chenyang Zhao —founder of Aspire Coaching— to unpack the real reasons why your body won’
Tired of feeling like you have to do everything to get in shape? Here’s the truth: most people are doing too much of the wrong stuff… and still not seeing results. In this episode, I break down: ✅ The minimalist method t
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
Charlie Johnson went from being overweight, underestimated, and stuck — to leading one of the fastest-growing fitness brands and launching a fitness business coaching mastermind, 7FSS. But this conversation isn’t about r
I’ve got a powerful one for you today—this episode with Cody McBroom has been a long time coming, and it does not disappoint. We go deep on the stuff that actually moves the needle: Why mindset beats macros every timeHow
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
In today’s episode, I’m joined by William Armstrong—someone who’s made one of the most powerful shifts you can make for your mind, body, and future: going tee-total. We dive into: What led Will to remove alcohol complete
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
Today I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset. In this episode, w
I’ve always believed that coaching is one of the greatest gifts you can give yourself—learning from someone who’s already walked the path you’re on can change everything. Charlie Johnson has been that person for me over
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
I’ve been looking forward to this conversation with Alex Povey for a long time—and it didn’t disappoint. Alex is an OG in the fitness mentoring space, helping coaches build businesses they’re proud of and establish real
Today’s guest is no stranger to the podcast—Micah Katarina is back, and this conversation is packed with clarity, perspective, and high-level insight. Micah is the co-founder of Lifestyle Physique alongside her partner E
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
Today I’m joined by Barry McGuire—an online coach who helps busy people get into incredible shape without sacrificing their work-life balance. Barry and I have crossed paths in a few mentorship spaces over the last coupl
Every goal goes through 5 stages: Uninformed Optimism – “This will be easy!” Informed Pessimism – “This is harder than I thought.” Valley of Despair – “Is this even worth it?” (Most people quit here.) Informed Optimism –
🚀 Ready to build the strongest, fittest version of yourself—physically and mentally? If you’re stuck, frustrated, or just know you’re capable of more… Let’s map out exactly how to take you from where you are now, to the
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Better Body, Better Life is hosted by Irtaza Farooq. The show is categorised under health (fitness) and has published 60 episodes.
Better Body, Better Life has published 60 episodes.
Better Body, Better Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
Better Body, Better Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Better Body, Better Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Better Body, Better Life average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Better Body, Better Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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