Besin Piramidi
Bölüm 1016: Ricky Martin'in form sırları
Aug 24, 20268 min
54 yaşındaki şarkıcı, formunu Brezilya dövüş sanatı Capoeira’ya mı borçlu?
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health
Hosted by Bora Demircioğlu · health · TR · 1,000 episodes
ACE Sertifikalı Personal Trainer ve Fitness Nutrition Uzmanı Bora Demircioğlu' ndan sağlıklı beslenmeyle ilgili bir podcast
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Signup to Generate a PitchBesin Piramidi is a health podcast hosted by Bora Demircioğlu, with 1,000 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Bora Demircioğlu hosts Besin Piramidi, a health show with 1,000 episodes published.
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Besin Piramidi
54 yaşındaki şarkıcı, formunu Brezilya dövüş sanatı Capoeira’ya mı borçlu?
Besin Piramidi
Arnold Schwarzenegger'ın zor kilo alan kişiler için tavsiye ettiği kas kazanma planı gerçekten işe yarıyor mu?
Besin Piramidi
1, 50-25-12-5, 336, 28, 0 ve 1964... İlk bakışta rastgele görünen ama aslında yıllara yayılan bir disiplin anlayışını temsil eden bu sayılar, rock yıldızını 62 yaşında bile formda tutmayı nasıl başarıyorlar?
Besin Piramidi
İsveçli aktör 1987 yapımı "Masters of the Universe" filminde canlandırdığı "He-Man" karakteri için 4 ay boyunca nasıl bir antrenman ve diyet programı uygulamıştı?
Besin Piramidi
Kalori alımını belirli dönemlerde artırıp azaltarak metabolik adaptasyonu ve hormonlardaki olumsuz değişimleri sınırlamayı, aynı zamanda yağ kaybını daha sürdürülebilir hâle getirmeyi amaçlayan bu beslenme stratejisiyle ilgili her şey.
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