Oct 28, 202628 min
Stop Waiting for Permission: Choose Who You Want to Be Today | Episode 163 What are you waiting for before you give yourself permission to experience your life differently? For many of us, it's the hope that things will...
Education
Below The Circle with Dr. Phyllis
Hosted by Dr. Phyllis · Education · EN
Audience: 5
About this Podcast:
Below the Circle™ with Dr. Phyllis Have you ever stopped in the midst of living your life and wondered, "How did I get here?" Or looked back over the years and realized that while you've learned how to persevere, keep going, and do what needs to be done, you haven't always taken time to acknowledge how you're feeling or how life's experiences have shaped you? Welcome to Below the Circle™, a podcast where Dr. Phyllis Hayes-Reams invites you into honest conversations about life, faith, identity, relationships, and the lessons we learn along the way. As a life coach, physician, ordained minister, and caregiver, Dr. Phyllis shares personal stories, reflections, and insights from her own journey—including what she's still learning about herself and the seasons of life. These aren't conversations about having all the answers or becoming someone else. They're opportunities to pause, look beneath the surface, and consider what resonates with your own story. Because sometimes, understanding where we are begins with acknowledging what we've experienced, how we feel, and what matters most to us today. It's not too late to reconnect with yourself and experience the life you're living. It's not too late to land. Continue the conversation with Dr. Phyllis on Substack at https://thedrphyllis.com.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Below The Circle with Dr. Phyllis
What is Below The Circle with Dr. Phyllis about?
Below the Circle™ with Dr.
Who hosts Below The Circle with Dr. Phyllis?
Below The Circle with Dr. Phyllis is hosted by Dr. Phyllis.
What has Below The Circle with Dr. Phyllis covered recently?
Recent episodes include "Stop Waiting for Permission: Chose Who You Want to Be Today | 163" (28 October 2026, 28 minutes), "When Pushing Through Becomes a Way of Life | 162" (24 October 2026, 24 minutes), and "How Did I Get So Far Into My Life and Lose Myself / 161" (14 October 2026, 26 minutes).
How often does Below The Circle with Dr. Phyllis publish?
Below The Circle with Dr. Phyllis publishes roughly weekly, with episodes averaging 24 minutes.
How hard is it to get booked on Below The Circle with Dr. Phyllis?
Booking probability for Below The Circle with Dr. Phyllis is 35%, and the host is rated Selective on guests. Below The Circle with Dr. Phyllis requires a Pod Score of 80 or higher. Below The Circle with Dr. Phyllis's contact route on record: verified email.
About the host
Dr. Phyllis hosts Below The Circle with Dr. Phyllis, an education podcast.
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Recent episodes
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Episode #162
When Pushing Through Becomes a Way of Life | 162
Oct 24, 202624 minLiving With Purpose vs. Living On Purpose: You Don’t Have to Push Through Everything In Episode 162 of Below the Circle, Dr. Phyllis reflects on how years of “pushing through” responsibilities can make it hard to know...
- Oct 14, 202626 min
How Did I Get So Far Into My Life—and Lose Myself? | Below the Circle Ep. 161 Dr. Phyllis explores why so many women look up after years of doing everything “right” and wonder where they went. Drawing from her own...
Episode #160
Let Go and Let God | 160
Oct 7, 202624 minWhat if the thing you are holding onto so tightly is not yours to carry anymore? When you are used to caring for others, solving problems, anticipating needs, and making sure everything stays on track, letting go can...
Episode #159
Stillness is Not Failure | 159
Sep 30, 202623 minWhat if the quiet you’ve been craving is not a sign that you’re tired of your life, but a sign that you need space to finally hear yourself again? When you are used to answering questions, solving problems, caring for...
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- Sep 23, 202625 min
What if you have become so good at managing your life that you no longer feel fully present in it? There are seasons when caring for others, meeting responsibilities, and simply keeping everything moving can leave you...
Episode #157
157. What If It Isn't Broken
Sep 16, 202624 minWhat if something you have believed about yourself for years is no longer true? Sometimes we carry old beliefs, assumptions, and stories into the present without stopping to ask whether they still fit. They may have...
Episode #156
156. It's Okay to Regroup
Sep 9, 202619 minWhat if you do not need to start over, but simply need to regroup? Sometimes life moves so quickly that we keep doing what we have always done without stopping to ask whether it still fits. We keep working, caring...
Episode #155
155. Letting Go of What No Longer Fits
Sep 2, 202620 minWhat are you still holding on to from the past that no longer fits the life you are living now? Sometimes we keep things because they carry memories, love, grief, or a connection to someone we miss. Letting them go can...
Episode #154
154. Why Am I So Tired - Why Rest Doesn't Fix It
Aug 26, 202624 minIf your life looks good from the outside, but underneath it all you feel worn through, this episode is for you. You can be deeply grateful for your life and still be tired inside it. Both can be true. The people you...
Episode #153
153. The One Everyone Calls
Aug 19, 202627 minIf you’re the one everyone calls — the one who picks up, who shows up, who holds it together when everyone else is falling apart — this episode is for you. We’re not going to diagnose why you do it. The people who call...
Episode #152
152. When Doing Replaces Living
Aug 12, 202628 minYou've got three things open on your screen, a half-written email, a conversation you've been meaning to have for three days, and a phone that keeps buzzing. You're not behind. You're not ahead. You're just in all of it...
Jul 22, 202626 minYou said yes because you care. So why are you left feeling tired, frustrated, and far from yourself? In this episode, Dr. Phyllis names the “reactive yes,” the answer that leaves your mouth before you have made a real...
- Jul 15, 202624 min
You did a hundred things for the people you love today. So why does it feel like you barely saw them? In this episode, Dr. Phyllis names the quiet trade so many big-hearted women have made without meaning to: becoming...
Episode #147
147. What’s Yours to Carry and What Isn’t
Jul 8, 202620 minWhat if the weight wearing you out was never yours to carry? You can carry all of it. You’ve proven that. But in this episode, Dr. Phyllis invites you to pause and ask a deeper question: how much of what is on your...
- Jul 1, 202620 min
What are you afraid would fall apart if you stopped holding it all together? You have been the one who remembers, covers, fixes, plans, and carries what everyone else forgets. You call it responsibility, strength, love...
Episode #145
145. When Was The Last Time You Felt The Ground?
Jun 24, 202632 minHave you been holding everyone else together so long that you fear you’ve missed your own life? You’ve cared deeply, said yes from love, and kept going even when your own heart needed room to breathe. Maybe your full...
- Jun 17, 202617 min
What weight are you still holding that God has been asking you to release? You’ve been capable, responsible, prepared, and strong for so long that putting something down may feel like failure. Maybe it’s a role, a...
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