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Hosted by Rick Hanson, Ph.D., Forrest Hanson · 🇺🇸 US · EN · 478 episodes
Established thought leaders with verified media credentials.
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Rick Hanson, Ph.D., Forrest Hanson hosts Being Well with Forrest Hanson and Dr. Rick Hanson, a health show with 478 episodes published.
Some kids learn early on that the way to be loved is to be useful. They take on the emotional or practical care of their parents in a process known as parentification, and today Dr. Rick and Forrest explore the costs of
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Fo
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to move from insight into meaningful action. They explore why self-awareness often isn’t enough to create change, focu
We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions
Forrest is joined by one of the world's leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved. Dr. Lyubomirsky explains the key difference between being loved and fe
Last week, Dr. Rick and Forrest discussed why healthy conflict is a vital part of strong and intimate relationships. Today, they focus on the how-to of effective repair: what it looks like, why it’s so hard, and how to d
Most of us are pretty bad at conflict, usually because we weren’t taught how to handle it well. But healthy conflict can be one of the best ways to deepen intimacy and trust. In this episode Dr. Rick and Forrest discuss
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the b
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of
Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. They discuss what emotional maturity actually is, the "good
Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They ta
Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They ta
If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, par
If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, par
Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be f
Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization: the ability to recognize that our thoughts and feelings might not be f
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and ta
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and ta
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and
Trisha Pasricha
physician, researcher, medical journalist and author of "You've Been Pooping All Wrong" · Harvard
1 appearance on this show
Yung Pueblo
author
3 appearances on this show
David Epstein
NYT Bestselling Author of Range · Delaware Modern Pediatrics
3 appearances on this show
Eric Zimmer
host of The One You Feed podcast and author of How a Little Becomes a Lot · The One You Feed
3 appearances on this show
Nedra Glover Tawwab
licensed therapist, relationship expert, bestselling author of Set Boundaries, Find Peace
2 appearances on this show
Sharon Salzberg
Meditation teacher and host of The Metta Hour · Meditation
2 appearances on this show
Brad Stulberg
The "Way of Excellence" — Why Joy, Not Suffering, Is the Secret to High Performance
3 appearances on this show
Dr. Blaise Aguirre
author of I Hate Myself
1 appearance on this show
Joe Hudson
Strength & Conditioning Coach · Art of Accomplishment
1 appearance on this show
Meg Josephson
psychotherapist and NYT bestselling author of Are You Mad at Me?
1 appearance on this show
Dr. Terry Real
best-selling author, therapist, founder of Relational Life Therapy · Relational Life Therapy
1 appearance on this show
Kimberley Quinlan
licensed marriage and family therapist
1 appearance on this show
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Being Well with Forrest Hanson and Dr. Rick Hanson is hosted by Rick Hanson, Ph.D., Forrest Hanson. The show is categorised under health (fitness) and has published 478 episodes.
Being Well with Forrest Hanson and Dr. Rick Hanson has published 478 episodes.
Being Well with Forrest Hanson and Dr. Rick Hanson regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Being Well with Forrest Hanson and Dr. Rick Hanson is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Being Well with Forrest Hanson and Dr. Rick Hanson average 78 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Being Well with Forrest Hanson and Dr. Rick Hanson's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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