Hosted by Heather Soman, RD · 🇺🇸 US · EN-US · 13 episodes
Established thought leaders with verified media credentials.
Behind the Plate is for individuals who are tired of diet culture, food guilt, and nutrition advice that doesn’t work for real life. Hosted by registered dietitian Heather Bray, this podcast helps you cut through the food noise and rebuild trust with your body — especially if you’re navigating ADHD, binge eating, or burnout. If you're looking for no-BS, compassionate, science-backed guidance, you're in the right place.
Heather Soman, RD hosts Behind the Plate with Heather Soman, RD, a health show with 13 episodes published.
GLP-1 medications like Ozempic and Wegovy are changing the healthcare landscape fast, but there’s a problem we can’t afford to ignore: appetite and weight loss interventions can collide with eating disorders in ways that
Perfection says you should already be there. Your body, your plate, your life—graded against a shifting standard that never names who is moving the goalposts. I invited therapist Stephanie Huls to help us untangle that t
PCOS can feel like a maze: irregular cycles, relentless fatigue, cravings that don’t make sense, and advice that’s loud but rarely helpful. We invited Registered Dietitian and Nest and Nurture founder Trista Chan to map
Cravings can feel like a tidal wave—loud, urgent, and impossible to ignore—yet they’re far from random. We dig into what a craving actually is, how it differs from hunger, and why your brain can fixate on sweetness or cr
Shame says emotional eating is a flaw; we say it’s a signal. Heather Soman, registered dietitian and certified intuitive eating counselor, explores why turning to food during big feelings is both human and understandable
Ever wonder why you can feel “full” and yet still think about food? We take you inside the biology and behavior of appetite and show how to move from stuffed to truly satisfied. As a registered dietitian and intuitive ea
In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you feel a
Halloween candy isn’t the villain; fear is. We take a fresh, evidence-based look at sweets through an intuitive eating lens and show how trust—not tight control—leads to calmer kids, steadier routines, and fewer binges f
Dinner doesn’t have to feel like a test you can fail. We sit down with registered dietitian, cooking instructor, and mom of two, Olivia Cupido, to get real about kitchen overwhelm and how to find an easier rhythm that ac
Intuitive Eating with ADHD: What Makes It Different (and How to Make It Work) If you’ve ever forgotten to eat all day, struggled to meal plan, or felt like intuitive eating just doesn’t “click” with your ADHD brain — thi
One of the most common questions I get is: “But will I lose weight with intuitive eating?” This is such an important conversation because intuitive eating is often misunderstood. Many people approach it like another diet
If you’ve ever started a diet full of motivation only to “fall off” a few weeks later, you’re not alone. And here’s the truth: it’s not because you’re lazy or lack willpower. It’s because diets are designed to fail. In t
If you’ve ever tried to “just eat when you’re hungry” or “listen to your body” and thought, Uhh… how?! — you’re not alone. Intuitive eating might sound simple, but for many of us, it feels confusing, overwhelming, or eve
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Behind the Plate with Heather Soman, RD is hosted by Heather Soman, RD. The show is categorised under health (fitness) and has published 13 episodes.
Behind the Plate with Heather Soman, RD has published 13 episodes.
Behind the Plate with Heather Soman, RD regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Behind the Plate with Heather Soman, RD is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Behind the Plate with Heather Soman, RD hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Behind the Plate with Heather Soman, RD average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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