health
Hosted by Heather Soman, RD · health · EN-US · 13 episodes
Behind the Plate is for individuals who are tired of diet culture, food guilt, and nutrition advice that doesn’t work for real life. Hosted by registered dietitian Heather Bray, this podcast helps you cut through the food noise and rebuild trust with your body — especially if you’re navigating ADHD, binge eating, or burnout. If you're looking for no-BS, compassionate, science-backed guidance, you're in the right place.
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchBehind the Plate is for individuals who are tired of diet culture, food guilt, and nutrition advice that doesn’t work for real life. Hosted by registered dietitian Heather Bray, this podcast helps you cut through the food noise and rebuild trust with your body, especially if you’re navigating ADHD, binge eating, or burnout.
Behind the Plate with Heather Soman, RD is hosted by Heather Soman, RD. The show has published 13 episodes to date.
Recent episodes include "We Need to Talk About GLP-1s And Eating Disorders" (13 April 2026, 37 minutes), "Chasing Perfect: Why Perfectionism Drives Disordered Eating (and How to Heal) with Stephanie Huls" (17 February 2026, 35 minutes), and "Making Sense of PCOS with Trista Chan through Science, Food, and Compassion" (20 January 2026, 37 minutes).
Behind the Plate with Heather Soman, RD publishes roughly every two weeks, with episodes averaging 24 minutes across 13 episodes.
Booking probability for Behind the Plate with Heather Soman, RD is 26%, and the host is rated Selective on guests. Behind the Plate with Heather Soman, RD requires a Pod Score of 80 or higher. Behind the Plate with Heather Soman, RD's contact route on record: public web form.
The strongest fits for Behind the Plate with Heather Soman, RD are Therapists & Other Health Practitioners. Behind the Plate with Heather Soman, RD has a health audience.
Heather Soman, RD hosts Behind the Plate with Heather Soman, RD, a health show with 13 episodes published.
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Episode #13
<p>GLP-1 medications like Ozempic and Wegovy are changing the healthcare landscape fast, but there’s a problem we can’t afford to ignore: appetite and weight loss interventions can collide with eating disorders in ways...
Episode #12
<p>Perfection says you should already be there. Your body, your plate, your life—graded against a shifting standard that never names who is moving the goalposts. I invited therapist Stephanie Huls to help us untangle...
Episode #11
<p>PCOS can feel like a maze: irregular cycles, relentless fatigue, cravings that don’t make sense, and advice that’s loud but rarely helpful. We invited Registered Dietitian and Nest and Nurture founder Trista Chan to...
Episode #10
<p>Cravings can feel like a tidal wave—loud, urgent, and impossible to ignore—yet they’re far from random. We dig into what a craving actually is, how it differs from hunger, and why your brain can fixate on sweetness...
Episode #9
<p>Shame says emotional eating is a flaw; we say it’s a signal. Heather Soman, registered dietitian and certified intuitive eating counselor, explores why turning to food during big feelings is both human and...
Episode #8
<p>Ever wonder why you can feel “full” and yet still think about food? We take you inside the biology and behavior of appetite and show how to move from stuffed to truly satisfied. As a registered dietitian and...
Episode #7
<p>In this episode, Heather unpacks why body image pain runs deep and how neutrality and respect offer a steadier path than chasing an ideal. We share research, personal stories, and three daily practices to help you...
Episode #6
<p>Halloween candy isn’t the villain; fear is. We take a fresh, evidence-based look at sweets through an intuitive eating lens and show how trust—not tight control—leads to calmer kids, steadier routines, and fewer...
Episode #5
<p>Dinner doesn’t have to feel like a test you can fail. We sit down with registered dietitian, cooking instructor, and mom of two, Olivia Cupido, to get real about kitchen overwhelm and how to find an easier rhythm...
Episode #3
<p><b>Intuitive Eating with ADHD: What Makes It Different (and How to Make It Work)</b></p><p>If you’ve ever forgotten to eat all day, struggled to meal plan, or felt like intuitive eating just doesn’t “click” with your...
Episode #3
<p>One of the most common questions I get is: “But will I lose weight with intuitive eating?”</p><p>This is such an important conversation because intuitive eating is often misunderstood. Many people approach it like...
Episode #2
<p>If you’ve ever started a diet full of motivation only to “fall off” a few weeks later, you’re not alone. And here’s the truth: it’s not because you’re lazy or lack willpower. It’s because diets are designed to...
Episode #1
<p>If you’ve ever tried to “just eat when you’re hungry” or “listen to your body” and thought, Uhh… how?! — you’re not alone. Intuitive eating might sound simple, but for many of us, it feels confusing, overwhelming, or...
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