Behind the Bib

Thinking about running a marathon but not sure where to start? This week on Behind the Bib, I'm joined by Rocket City Marathon Race Coordinator Rhonda and Back of the Pack Podcast host Kyle Walker for a conversation all...

On this week's episode, I sat down with Kent Criswell, a NASA engineer helping return astronauts to the Moon, who also manages to stay in top shape. You won't believe how he got his start and how the Racin' the Station...

Sometimes the biggest thing holding us back isn't a lack of time... it's the pursuit of perfection. This week, I'm getting honest about how trying to make every episode "perfect" nearly kept me from showing up at all...

This week on Behind the Bib, an absolute icon joins me for a conversation that's equal parts hilarious and heartfelt. We recap the funny moments from this week's training run, talk about the reality of preparing for our...

This week on Behind the Bib, I'm taking you to Rainsville, Alabama, for the Freedom Run 10K and 5K. Not only did I get to experience a fantastic local race and an incredible running community, but I also walked away...

EPISODE 65: Southern Running Collective What if running spaces were built on connection instead of comparison? In Episode 65 of Behind the Bib, I sit down with Danielle Southern, founder of Southern Running Collective...

This week on Behind the Bib, we’re diving into the mental side of running inspired by the book The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Why does our brain try to convince us to quit things we...

Memorial Day hits different at the Cotton Row Run. This week on Behind the Bib, I’m joined by two race directors, one who led the race for five years and one helping guide it today, plus two runners on opposite ends of...

This week, I’m joined by Sam Korsmoe, the race director behind the Greater Yellowstone Adventure Series… and let me tell you, these ain’t no pansy ass city races. We’re talking high-altitude miles, rugged Montana...

In this episode of Behind the Bib, I sit down with Meagan Doyle and Ashley to talk about something every runner thinks about but doesn’t always talk about -- safety. From talking about real-life experiences to tools we...

This episode is about slowing down when you didn’t plan to. After a weekend of celebrating family and finding my new favorite place at the 74 Ranch, I came home and got hit hard with the flu. What followed was a forced...

In this episode of Behind the Bib , I recap two race experiences that tested me in different ways: Dueling Banjos and the Crazies Trifecta . I talk about muddy trails, a few race-day mistakes (including wearing the...

February may be Heart Health Month, but we’re not leaving that conversation behind when the calendar flips. In this episode, I sit down with local clinical pharmacist and runner, Mina Willis, to talk about women’s heart...

This week, I stepped into the lab at Return to Sport for VO₂ max testing — and let me tell you, it was equal parts humbling and empowering. We broke down what VO₂ max actually means, why heart rate variability matters...

From the Love to Run 5K to a Galentine’s recovery night and a quiet five miles on the treadmill, this episode is about what we don’t always see when we look around the running world. Behind every pace, every sweaty...