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Hosted by The Spinal Freedom Collaborative · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
At the request of Dr. Glenn Duffy, and guided by colleague Dr. Max Jacobs, the team presents a critical analysis of Duffy’s first book, "Befriend Gravity: The Commonsense Approach to Rebuild Your Happy Spine." The hosts Caleb and Sara have been instructed to interpret and criticise the material; this is not just a dry sponsorship, but a challenging review. Over 15 chapters, this series provides "Expert Insights for Spinal Freedom," breaking down complex biomechanics into simple, achievable steps. Whether you are a patient with herniated discs, or joining us from across the globe to learn abo
The Spinal Freedom Collaborative hosts Befriend Gravity Sessions: Expert Insights for Spinal Freedom, a health show with 19 episodes published.
In our final episode, we reveal the ultimate pro benefit: autonomic state control and brainwave flexibility. Unmanaged sympathetic stress takes a toll on your game, but improving autonomic tone builds the resilience need
Can you gain speed and power without going anywhere near the gym? We dive into Dr. Heidi Haavik's neuroscience research showing how adjustments improve force production, often facilitating up to a 10% increase in club he
The golf swing is a highly complicated motor pattern relying on an integrated proprioceptive map that takes up 80% of functional brain capacity. In this episode, we explain how vertebral subluxations create "static on th
We kick off this four-part bonus series exploring the massive load the golf swing places on the five lumbar discs. We break down the "Age Myth"—asking why some upper lumbar discs look thirty years old while lower ones lo
"Wellness Warriors: The Responsibility of the Educated" In the series finale, Sara and Caleb conclude that health is a selfless gift to one's family. They discuss the "curse of the educated"—how once you know the truth a
"How to Spot a Specialist vs. a Generalist" The hosts discuss Dr. Duffy's "absurd" house-leak metaphor for healthcare. They look at the checklist for finding a doctor who "walks the talk" and treats you as a whole person
"The Intervention Stairs: Navigating the Medical Maze" In a heavy-hitting episode, the duo looks at the "hoax" of unnecessary spinal fusions. They question the ethics of lifelong prescriptions and the "Vietnam War-level"
"Postural Skills: How to Survive Your Desk Job and Your Bed" Caleb and Sara break down practical "low hanging fruit". They look at "active vs. passive" sitting and why your sleeping posture is responsible for one-third o
"The Healing Reset: Why It Might Get Worse Before It Gets Better" The hosts explore the phenomenon of "retracing"—where old injuries "wake up" as they finally heal properly. They debate if patients have the patience to s
"Specific Input: The Science Behind the Spinal Adjustment" Sara and Caleb demystify the "crack". They discuss the difference between specific adjustments and general manipulation, and how "feeding the brain" via spinal m
"The Autonomic Switch: Can You Adjust Your Way to Happiness?" The duo investigates the shift from "Survival Mode" to "Rest-Digest". They look at "brainwave flexibility" and discuss why some people experience a profound e
"The 25-Degree Disappearing Act: Why Big Curves Start Small" The duo dives into the "idiopathic" scoliosis mystery. They discuss why curves always worsen if left unchecked and Sara asks about the "White Witch" case where
"The Twisted Pelvis: A Ticking Time Bomb for Athletes and Parents" The hosts explore the sacrum and the sacroiliac joints (SIJs). They discuss why "hip pain" is often a pelvic alignment issue and how balance here affects
"The 340kg Pen Incident: Why Sitting is the Real Low Back Killer" Caleb and Sara investigate why sitting multiplies disc pressure by up to 300%. They look at the mechanics of the lumbar spine and how "minor" injuries are
"The Digital Plague: Is Your Laptop Posture Shortening Your Life?" The duo tackles the "epidemic" of slumped shoulders. They discuss shocking statistics linking hyper-kyphosis to a 44% increase in mortality risk and a on
"The Mouth of God: Can Fixing Your Atlas Performance-Hack Your Brain?" Sara and Caleb focus on the Atlas bone (C1). They examine the research on Cerebro-spinal fluid (CSF) flow and the "Brain Bath," questioning if a heal
"Befriending Gravity: The Four Ingredients of a Happy Spine" The hosts scrutinize the "hierarchy" of spinal health: Connection, Alignment, Movement, and Load. They investigate why a healthy spine shouldn't actually need
"The 20-Watt Brain: Is Your 'Inner Doctor' Smarter Than Your Intellect?" The duo looks at "Innate Intelligence"—the electrical power that runs from the brain to every cell. They discuss the "earth suit" concept and why a
"Ageing vs. Decay: Is a Decade of Disability Truly Inevitable?"Sara and Caleb dive into the first chapter of Dr Duffys´ book, challenging the status quo of our health beliefs, and separating out the facts from the fictio
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Befriend Gravity Sessions: Expert Insights for Spinal Freedom is hosted by The Spinal Freedom Collaborative. The show is categorised under health (fitness) and has published 19 episodes.
Befriend Gravity Sessions: Expert Insights for Spinal Freedom has published 19 episodes.
Befriend Gravity Sessions: Expert Insights for Spinal Freedom regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Befriend Gravity Sessions: Expert Insights for Spinal Freedom is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Befriend Gravity Sessions: Expert Insights for Spinal Freedom hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Befriend Gravity Sessions: Expert Insights for Spinal Freedom average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Befriend Gravity Sessions: Expert Insights for Spinal Freedom's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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