Hosted by Unknown Host · 🇺🇸 US · EN · 62 episodes
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Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life. We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do. In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative world and how they got it wrong along the way. Expect awe-inspiring stories about landing dream jobs as well as a healthy serving of how earth-shatteringly humbling Hollywood can be. DISCLAIMER: This is not a work out podcast, you will never have to do any exercise while listening to the show. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopen
Unknown Host hosts Before The Lights, a health show with 62 episodes published.
Dave and George are joined by long-time friend of Before The Lights Christian Cooke for a catch-up that covers some series ground. From "mastering" chess for a role to the extremes Christian put himself through to direct
Dave and Josh sit down with Oscar nominated screenwriter Krysty Wilson-Cairns to explore the challenges of balancing mental and physical health when your job involves sitting at a desk on your own... a lot! Along the way
This week Dave and George are joined by Tom Glynn-Carney for a career-spanning chat that can generally be plotted out by a series of extreme haircuts. From The King ("doormat mullet"), to House of The Dragon ("the blonde
This week Dave and George are joined by award winning screenwriter Jack Rooke, who quickly derails the show into a slightly more fitness-oriented version of Loose Women. Along the way they discuss Jack's ability to embra
Greg James joins Dave and George to reflect on his recent 1,000km cycle for Comic Relief and how the team at Before The Lights helped him achieve something he'll "never do again". With Greg "only just feeling normal" aft
We're joined by Éanna Hardwicke live at Everyman cinema to discuss our work for his role as Roy Keane in Saipan. Along the way we cover and how the film isn't "just a football movie", going method on a 5-a-side pitch an
For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond. Dave and George explore how she keeps exercise part of he
This week we welcome stand-up, writer, actor and one half of a GQ Man of the year Mary-Beth Barone. We discuss her time working on and off screen on hit TV show Overcompensating with co-star and Ride podcast co-host Beni
This week’s podcast guest Alex Fine has built up a pretty ridiculous CV. He ticked off American college football player, professional bull rider and personal trainer before turning his hand to acting. Along the way he’s
Solly McLeod’s filming schedule means he's only had two weeks at home this year. So why not spend some of that precious down time reminiscing about scythe training, throwing up during his first training session and
Ruaridh Mollica joins Dave and George to discuss the journey from getting "absolutely shredded" during his degree to stepping into the world of acting and eventually joining the Marvel Universe. They cover some pretty bi
In a slightly different episode of the podcast, we’re introducing you to one of the experts from the world of wellness who visit Before The Lights who host various events our members. Dave and Josh are joined by Lilly Ma
Now that we’re into the fourth season of the Before The Lights podcast, it’s been a while since the wheels fully came off during one of our chats but Dee Ahluwalia gave it a good go this week. We cover some pretty
This week we're joined by model and creative strategist Bella Broekman-Tilbury to explore the world of beauty and her work within the family company Charlotte Tilbury. Dave, Josh and Bella discuss how the industry
This week we welcome Emily Tobin, editor of The World of Interiors, to explore the fascinating relationship between design and how we feel day-to-day. Emily, Dave and Georgia discuss the ways that changes in colour, deco
We go very literally behind the camera this week with camera operator Ilana Garrard. During our fascinating chat Ilana explores how she got started in her career, the route to becoming the first female steadicam speciali
Not many people survive a bar brawl with Liam Neeson, enter Conor MacNeill. The Outlander: Blood of My Blood and Industry actor returns to the podcast to discuss making a move into action movies, entering the world of Ou
This week we're joined by model and Functional Medicine Practitioner Rose Ferguson who explores her journey from the runway to helping people from all walks of life reach their health and well-being goals. Along the way,
Welcome to another Best Of Before the Lights. We’ve got some great guests lined up but before those new episodes come out there’s time to dive into the podcast archives and re-live some of our favourite moments. For this
Welcome back to another special episode of Before the Lights, where we look back on some of our favourite moments from the show over the last four series. This time, we’re focussing on something we come across a lo
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Before The Lights is hosted by Unknown Host. The show is categorised under health (fitness) and has published 62 episodes.
Before The Lights has published 62 episodes.
Before The Lights regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Before The Lights average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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