Episode #15
Reviewing Quintana Roo's New Service Course
Apr 9, 202524 minS2
<p>In this episode we review Quintana Roo's Service Course Bike</p><p>Link to my build up of the Quintana Roo Service Course</p><p>https://youtu.be/1DVTJZjhgKY</p>
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sports
Hosted by Brian Schenkenfelder, Linda Word · sports · EN · 75 episodes
Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.
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Contact path
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21%
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Signup to Generate a PitchBefore Midnight is a sports podcast hosted by Brian Schenkenfelder, Linda Word, with 75 episodes on record and a Required Pod Score of 82. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Brian Schenkenfelder, Linda Word hosts Before Midnight, a sports show with 75 episodes published.
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Episode #15
<p>In this episode we review Quintana Roo's Service Course Bike</p><p>Link to my build up of the Quintana Roo Service Course</p><p>https://youtu.be/1DVTJZjhgKY</p>
Episode #14
<p>In this episode we continue our discussion on recovery with a look at how Garmin can help us manage our recovery.</p>
Episode #13
<p>In this episode we look at recovery from training. What it is, how it helps you, and how you can add recovery to your training plans. </p>
Episode #12
<p>In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.</p>
Episode #11
<p>In this episode, we examine base training and how you can structure your workouts to bridge the gap between off-season and racing season. We explore what does base training look like? What are the key exercises you should be doing for base training? How can you improve your workouts by making them more diverse?</p>
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