Leave the lights on, with Elizabeth Dunn and Jiaying Zhao
Aug 19, 202624m
Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet See omnystudio.com/listener for privacy information.
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Hosted by iHeartPodcasts · 🇺🇸 US · EN-US · 1,000 episodes
Established thought leaders with verified media credentials.
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
iHeartPodcasts hosts Before Breakfast, a education show with 1,000 episodes published.
Psychologist Elizabeth Dunn and climate scientist Jiaying Zhao show how joyful decisions can save the planet See omnystudio.com/listener for privacy information.
Knowing what you'll need to master can help you prepare for the unknown See omnystudio.com/listener for privacy information.
A slip-up while building a habit can be an occasion to get curious See omnystudio.com/listener for privacy information.
Banish imposter syndrome by focusing on service See omnystudio.com/listener for privacy information.
Sometimes, variety is over-rated See omnystudio.com/listener for privacy information.
Be ready to have fun, whatever the occasion See omnystudio.com/listener for privacy information.
How to make sure the dishes never pile up See omnystudio.com/listener for privacy information.
YNAB founder and author of Never Worry About Money Again Jesse Mecham shares tips for feeling financially sound See omnystudio.com/listener for privacy information.
Save some easy wins for when you'll need an energy boost See omnystudio.com/listener for privacy information.
Consider the downstream consequences of things that feel satisfying in the moment See omnystudio.com/listener for privacy information.
Make it more enjoyable for people to meet your expectations See omnystudio.com/listener for privacy information.
Make getting dressed easier by taking pictures of what you own See omnystudio.com/listener for privacy information.
Squeeze a little adventure into a trip you're going to take anyway See omnystudio.com/listener for privacy information.
Score some extra travel time by working remotely See omnystudio.com/listener for privacy information.
Ruby Ryba, author of How to Stop Scrolling, shares how to spend less time on your phone See omnystudio.com/listener for privacy information.
Plan ahead to take others with you See omnystudio.com/listener for privacy information.
Even if it's annoying in the moment, a picture will shape the memories later See omnystudio.com/listener for privacy information.
Be patient; many problems will work themselves out See omnystudio.com/listener for privacy information.
Everyone wastes time, so make sure your wasted time is fun See omnystudio.com/listener for privacy information.
Make decisions easier by comparing new options to your default See omnystudio.com/listener for privacy information.
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Before Breakfast is hosted by iHeartPodcasts. The show is categorised under education (self improvement) and has published 1,000 episodes.
Before Breakfast has published 1,000 episodes.
Before Breakfast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Before Breakfast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Before Breakfast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Before Breakfast average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Before Breakfast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.