society
Hosted by Michelle and Lisa · society · EN-US · 41 episodes
Before Boca is a podcast for women navigating midlife, reinvention, and life after raising kids. Michelle and Lisa talk honestly about empty nesting, friendships after 50, marriage, menopause, wellness, identity shifts, career pivots, and rediscovering who you are after being everyone else’s everything.Shop our favorites here: https://linktr.ee/BeforeBoca?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for Before Boca: A Podcast For Women Rediscovering Themselves in Midlife.
Signup to Generate a PitchBefore Boca is a podcast for women navigating midlife, reinvention, and life after raising kids. Michelle and Lisa talk honestly about empty nesting, friendships after 50, marriage, menopause, wellness, identity shifts, career pivots, and rediscovering who you are after being everyone else’s everything.
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife is hosted by Michelle and Lisa. The show has published 41 episodes to date.
Recent episodes include "You're Not Lazy. Here's Why Smart, Capable Women Really Procrastinate." (21 October 2026, 46 minutes), "What The Hell Is Happening To My Midlife Brain? A Neuroscientist Explains" (14 October 2026, 50 minutes), and "SideBar: What's On Our Midlife Minds October Edition" (7 October 2026, 40 minutes).
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife publishes roughly weekly, with episodes averaging 45 minutes across 41 episodes.
Booking probability for Before Boca: A Podcast For Women Rediscovering Themselves in Midlife is 32%, and the host is rated Selective on guests. Before Boca: A Podcast For Women Rediscovering Themselves in Midlife requires a Pod Score of 80 or higher. Before Boca: A Podcast For Women Rediscovering Themselves in Midlife's contact route on record: verified email.
Michelle and Lisa hosts Before Boca: A Podcast For Women Rediscovering Themselves in Midlife, a society show with 41 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife
Are we really just lazy? Or is something else keepingus stuck? Dr Jen Altman returns to Before Boca to unpackprocrastination in midlife — why so many of us can get everything done for our families no problem but freeze...
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife
What if the brain fog, the irritability, the anxiety,the forgetting why you walked into a room is not you falling apart? What if it is your brain changing in midlife? Translational neuroscientist Cameron Allen, founder...
Episode #39
This week it is just us — an honest catch up about friendship over fifty, what we are into and over right now, and the questions midlife women only ask behind closed doors. We start with real life updates to the VMAs...
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife
What if the exact moment you were born held clues to parts of yourself you have spent a lifetime trying to understand? Not predictions. Not horoscopes. Patterns. I sat down with astrologer Amy Chinn to talk aboutwhat...
Episode #56
Why do I still feel like a fraud at fifty, even though I should be more confident than ever? Mark Talaga from The Center for Identity explains perfectionism and impostor syndrome in midlife and how to let go of needing...
Episode #36
Peptides for Menopause? Weight loss? Longevity? Skincare? Peptides are the buzzword every woman our age is hearing about and almost nobody is sure what they actually do. So we brought in an expert to explain it in plain...
Episode #35
Gen X girls know how to have fun and we proved it. If youlove gen x trivia, 80s trivia and 90s trivia, this one's for you. Our friend Jen hosted a full Gen X game show to see how wellwe really know each other — from...
Episode #34
I didn't know who I was when my kids left. If you'renavigating empty nest syndrome and identity grief after college drop off, you're not alone. For women over 50, life after 50 for a woman can feeldisorienting when the...
Episode #30
Every woman over 50 needs to know her finances — not someday, now. How many of us have said "my husband handles that" about investments, life insurance, and passwords... until one day he doesn't? In this brutally honest...
Episode #30
What does starting over at 50 actually look like — whenmillions of people are watching? Margaret Josephs knows. She joined The Real Housewives of New Jersey at 50, ended a first marriage to build a new life with Joe...
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife
What if the most productive thing you can do in midlife is…less? This week on Before Boca, we're joined by Sarah Heinss toexplore slowmaxxing — the art of optimizing yourlife by slowing down. If you've spent decades...
Episode #30
Can forgiveness help us let go of resentment, anger, andemotional pain? In this episode of Before Boca , we explore forgiveness in midlife—and why forgiveness is not the same as forgetting, trusting again, or...
Episode #32
What Our Adult Children Taught Us AboutBeing Authentic (We Weren't Ready) In this episode, we sit down with two people who know us better than almost anyone — our children, Stella and Jake. Inspired by Brené Brown's...
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife
What should a woman over 50 actually be wearing? I sat downwith Fortune Dushey, an NYC-based stylist and founder of Fortune Inspired, toget real answers — no trends, no rules, just practical advice for finding your...
Episode #27
Body image is one of the most complicated, most loaded topics for midlife women — and we're not tiptoeing around it. In this episode of Before Boca, we sit down with Dr. Kristine Gravino, licensed psychologist...
Before Boca: A Podcast For Women Rediscovering Themselves in Midlife
Summer is for binging — and we're not just talking aboutmargaritas. In this episode of Before Boca, we're sharing our ultimate summer reading list and the TV shows we can't stop watching. We've paired every book with a...
Episode #25
What if the one word you've been avoiding is the key to your freedom in midlife? In this episode of Before Boca, we're tackling our favorite B word — boundaries — with Dr. Jen Altman. She's here to separate the buzzword...
Recent guests on Before Boca: A Podcast For Women Rediscovering Themselves in Midlife. Study who booked and why before you pitch.
internal medicine physician, The Gajer Practice
Star of Real Housewives of New Jersey, The Real Housewives of New Jersey
The Center for Identity
Fortune Inspired
Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ