Hosted by Shelley Spence · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges. Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be. Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually use! New episode released every Tuesday. Head over to ShelleySpence.com to connect and sign up for the Inner Circle newsletter to be alerted to new episodes.
Shelley Spence hosts Becoming Unhindered, a health show with 29 episodes published.
🎙️ Episode Summary: In this candid and eye-opening episode, I talk heart-to-heart from a coaching perspective about something many believers don't realize: dabbling in the dark side—yes, even unintentionally. From horos
🎧 Episode Summary: In this episode, we explore the power of a simple but transformative soul care habit: the daily emotional check-in. If you've ever felt disconnected from yourself, struggled to recall your highs and l
💬 Episode Overview What if your anger wasn’t a problem, but a pointer? In today’s episode, we’re unpacking the truth about hidden anger and resentment — especially the kind we’ve been taught to ignore or hide. If you’ve
💬 Episode Summary: Do you love Jesus but still feel anxious all the time? You're not alone. In today’s episode, we’re talking about the unspoken struggles many Christian women face—like fear, overwhelm, and emotional ex
💡 Episode Overview: In today’s episode, I’m diving into one of the most important skills for lifelong mental and spiritual health: the ability to self-soothe—but not in the way the world teaches. We’re talking about wha
📝 Episode Description: In this honest and heartfelt episode, I’m opening up about how I’m personally navigating a season full of life transitions — from my youngest heading off to college to embracing new spiritual rhyt
✨ Sneak Peek: Is your heart feeling disconnected from God? Are anxiety, overthinking, or spiritual dryness creeping in? In this episode, I guide you through a powerful exercise I use with Christian clients, church member
Are you repeating patterns from your family without even realizing it? In this powerful episode, we dive into generational patterns—the behaviors, beliefs, habits, and emotional cycles passed down through your family lin
🎧 Sneak Peak: In this episode, we're diving deep into the healing power of forgiveness. Is it really possible to forgive someone who hurt you deeply? Does forgiving mean forgetting? We explore myths that keep people stu
📌 Episode Description: What do you do when life knocks the wind out of you—through trauma, grief, a painful memory, or something you never saw coming? In this episode, we explore four simple but powerful questions to he
In this episode, we dig into the “trunk” of your life—the beliefs that fuel your everyday behaviors. If you’ve ever struggled with thoughts like “I’m not enough” or “I’ll always be anxious,” this one’s for you. You’ll le
Behind the polished exterior and daily routines, many of us are fighting private emotional and spiritual battles—longing for healing, comfort, identity, and significance. But instead of turning to Jesus, we often run to
🔍 Episode Overview: Ever had an outsized reaction and wondered, “Why did that hit me so hard?” You're not alone—and it might have more to do with your roots than the moment itself. In this episode, we explore whether he
📋 Episode Summary: Ever have big emotions or anxious thoughts crash your day—or your bedtime? In today’s episode, I’m sharing a powerful mental health tool that my clients absolutely love: the Container Exercise. It’s a
In this final episode of our cognitive distortion series, we explore “should statements”—those internal messages that often sound like “I should be better by now” or “I shouldn’t struggle with this.” Rooted in shame and
Welcome back! In today’s episode, we’re continuing our series on cognitive distortions—those automatic, often false thought patterns that twist how we see ourselves, others, and even God. This week, we’re talking about o
In this episode, we’re diving into the world of cognitive distortions—those automatic thought patterns that feel true in the moment but aren't grounded in reality. Specifically, we’re focusing on catastrophizing—when you
Ever missed one workout and felt like a failure, so you skipped the remaining workouts that week? Or maybe one mistake has you convinced you're an absolute failure? Welcome to the exhausting world of All-or-Nothing Think
In this episode, we’re launching a brand-new series on cognitive distortions—those sneaky thinking habits that twist reality and sabotage our peace. First up: Mind Reading. Nope, not the superpower kind—the kind where yo
Ever feel anxious, moody, overwhelmed… and you're not even sure why? 🤯 This episode breaks down one of the most powerful tools in both counseling and spiritual growth: learning to trace our emotions and actions back to
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Becoming Unhindered is hosted by Shelley Spence. The show is categorised under health (fitness) and has published 29 episodes.
Becoming Unhindered has published 29 episodes.
Becoming Unhindered regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Becoming Unhindered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Becoming Unhindered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Becoming Unhindered average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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