Becoming Sound

Healing doesn't happen in isolation. It happens when we're willing to be seen, to witness others, and to reconnect with the parts of ourselves we've lost along the way. In this replayed conversation, I sit down with...

Growing up in a home impacted by addiction changes you in ways you often don't recognize until adulthood. The people pleasing. The hypervigilance. The fear of speaking up. The feeling that you have to hold everything...

Divorce isn't just the end of a relationship. For many people, it's the loss of an identity, a future they imagined, and the version of themselves they thought they were supposed to be. In this replayed conversation, I...

100 episodes. Honestly...we're still a little shocked. For this milestone episode, Shannon and I decided to skip the "look how far we've come" speech and instead have the conversation we've actually been having lately...

In this solo episode of Becoming Sound , Krista reflects on powerful questions that emerged from the May Unfiltered AF mental health event. Drawing from her personal experience of loving a child through addiction, she...

What happens when men are finally given permission to talk about what they're really carrying? In this bonus solo episode, Krista reflects on a powerful Unfiltered AF event focused on men's mental health and the hidden...

What if the stories you've been carrying for decades were never really yours to begin with? In this powerful conversation, Krista sits down with resilience coach, author, and trauma survivor Terri Kozlowski to explore...

What if the reason you keep attracting the wrong relationships has less to do with dating... and more to do with the relationship you have with yourself? In this episode, Krista sits down with dating and relationship...

What happens when the person you love most is struggling, and you realize you've been losing yourself in the process? In this deeply honest conversation, Krista sits down with returning guest and author Elana Epstein to...

In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both...

What happens when you spend your life holding everything together… and it finally catches up to you? In this powerful episode of Becoming Sound , Krista sits down with Evan Whitehead to unpack the hidden cost of...

What if your pain isn’t just physical… but something emotional your body has been holding onto for years? In this episode of Becoming Sound , Krista sits down with Lora to unpack a powerful story of chronic pain...

What happens when addiction doesn’t just affect one person… but the entire family? In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced addiction from...

Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body. In this raw and unfiltered episode, Krista and...

Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your circumstances? What if it’s the...