Hosted by krista-451 · 🇺🇸 US · EN-CA · 100 episodes
Established thought leaders with verified media credentials.
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey.https://kristazaft.com/
krista-451 hosts Becoming Sound, a education show with 100 episodes published.
100 episodes. Honestly...we're still a little shocked. For this milestone episode, Shannon and I decided to skip the "look how far we've come" speech and instead have the conversation we've actually been having lately. T
In this solo episode of Becoming Sound , Krista reflects on powerful questions that emerged from the May Unfiltered AF mental health event. Drawing from her personal experience of loving a child through addiction, she sh
What happens when men are finally given permission to talk about what they're really carrying? In this bonus solo episode, Krista reflects on a powerful Unfiltered AF event focused on men's mental health and the hidden e
What if the stories you've been carrying for decades were never really yours to begin with? In this powerful conversation, Krista sits down with resilience coach, author, and trauma survivor Terri Kozlowski to explore ho
What if the reason you keep attracting the wrong relationships has less to do with dating... and more to do with the relationship you have with yourself? In this episode, Krista sits down with dating and relationship coa
What happens when the person you love most is struggling, and you realize you've been losing yourself in the process? In this deeply honest conversation, Krista sits down with returning guest and author Elana Epstein to
In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both turn
What happens when you spend your life holding everything together… and it finally catches up to you? In this powerful episode of Becoming Sound , Krista sits down with Evan Whitehead to unpack the hidden cost of over-fun
What if your pain isn’t just physical… but something emotional your body has been holding onto for years? In this episode of Becoming Sound , Krista sits down with Lora to unpack a powerful story of chronic pain, trauma,
What happens when addiction doesn’t just affect one person… but the entire family? In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced addiction from every
Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body. In this raw and unfiltered episode, Krista and Shann
Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your circumstances? What if it’s the masks
In this powerful and raw conversation, Krista sits down with Andrea Schroder to explore what it really takes to rebuild your life from the ground up. Andrea shares her journey from early addiction, codependency, and livi
In this powerful and deeply human conversation, Krista sits down with leadership expert and speaker Ally Stone to unpack what it really means to lead from authenticity… not performance. From building a $40M business in h
This episode of Oversharing with Shannon is your real-life check-in… the kind most of us avoid. Krista and Shannon circle back to the goals they set and ask the uncomfortable question: are we actually living in alignment
In this episode of Becoming Sound , Krista sits down with Tami Lysher , trauma informed movement educator, Pilates studio owner, children’s yoga teacher, and creator of Move Into Calm , to explore how trauma lives in the
In this deeply moving conversation, Neil Campbell shares his story as a survivor of childhood sexual abuse and the long road toward reclaiming his voice. For many survivors, the pain of trauma doesn’t stay in childhood.
What happens when loss changes you overnight? In this deeply honest conversation, Tiffaney Childers shares what it was like to lose both of her parents to suicide within one year — and the invisible weight that followed.
Kids are struggling, and most of the time, they don’t have the language to tell us how. In this conversation, youth therapist Stacy Schaffer shares what she’s seeing after two decades of working with children and teens.
With Valentine’s Day just past, let’s talk love, longing, and letdowns. In this episode of Oversharing , Krista and Shannon unpack the complicated emotional landscape of love — from the commercialization of Valentine’s D
Ally Stone
founder · Universal Womens Network
1 appearance on this show
Neil Campbell
PEI Grain Elevator Corporation
2 appearances on this show
Stacy Schaffer
Licensed professional counselor, author, child therapist, founder and director of Strong Hearts Counseling · Strong Hearts Counseling
1 appearance on this show
Janelle Martin
functional medicine doctor and counselor
1 appearance on this show
Danielle Miller
Personal Injury and Law Firm Owner
1 appearance on this show
Kim Long
registered psychologist in Alberta · Dochas Psychological Services
3 appearances on this show
Jeff Kolez
1 appearance on this show
Kathryn Sforcina
1 appearance on this show
Emma Wood
solicitor
1 appearance on this show
Chris Wasko
Energy Healer, Spiritual Counselor, Psychic Medium
1 appearance on this show
Laura Ordile
1 appearance on this show
Elicia Ybarra
Pretty Hands, Hard Punches
1 appearance on this show
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Becoming Sound is hosted by krista-451. The show is categorised under education (self improvement) and has published 100 episodes.
Becoming Sound has published 100 episodes.
Becoming Sound regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Becoming Sound average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Becoming Sound's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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