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Hosted by krista-451 · 🇺🇸 US · EN-CA · 107 episodes
Established thought leaders with verified media credentials.
On the Becoming Sound podcast we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction.We deep dive into the intricacies of our lives, examining how they influenced our identities. Discover tools for self-awareness, releasing old patterns, and how to build resilience. We will uncover the wisdom in the wounds and find humour and joy in the healing journey.https://kristazaft.com/
krista-451 hosts Becoming Sound, a education show with 107 episodes published.
What if anxiety isn’t simply something happening in your mind, but something your body learned in order to survive? In this episode of Becoming Sound , Krista sits down with author and recovery advocate Caroline Beidler
What if recovery wasn't about giving something up... What if it was about getting yourself back? In this powerful episode of Becoming Sound, Krista sits down with Alcohol Freedom and Transformation Coach Jacki Fleniken t
Friendships change. Sometimes they grow stronger. Sometimes they quietly drift apart. And sometimes healing changes us so much that the relationships we once held onto no longer fit. In this replayed episode of Overshari
Healing doesn't happen in isolation. It happens when we're willing to be seen, to witness others, and to reconnect with the parts of ourselves we've lost along the way. In this replayed conversation, I sit down with Kath
Growing up in a home impacted by addiction changes you in ways you often don't recognize until adulthood. The people pleasing. The hypervigilance. The fear of speaking up. The feeling that you have to hold everything tog
Divorce isn't just the end of a relationship. For many people, it's the loss of an identity, a future they imagined, and the version of themselves they thought they were supposed to be. In this replayed conversation, I s
100 episodes. Honestly...we're still a little shocked. For this milestone episode, Shannon and I decided to skip the "look how far we've come" speech and instead have the conversation we've actually been having lately. T
In this solo episode of Becoming Sound , Krista reflects on powerful questions that emerged from the May Unfiltered AF mental health event. Drawing from her personal experience of loving a child through addiction, she sh
What happens when men are finally given permission to talk about what they're really carrying? In this bonus solo episode, Krista reflects on a powerful Unfiltered AF event focused on men's mental health and the hidden e
What if the stories you've been carrying for decades were never really yours to begin with? In this powerful conversation, Krista sits down with resilience coach, author, and trauma survivor Terri Kozlowski to explore ho
What if the reason you keep attracting the wrong relationships has less to do with dating... and more to do with the relationship you have with yourself? In this episode, Krista sits down with dating and relationship coa
What happens when the person you love most is struggling, and you realize you've been losing yourself in the process? In this deeply honest conversation, Krista sits down with returning guest and author Elana Epstein to
In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both turn
What happens when you spend your life holding everything together… and it finally catches up to you? In this powerful episode of Becoming Sound , Krista sits down with Evan Whitehead to unpack the hidden cost of over-fun
What if your pain isn’t just physical… but something emotional your body has been holding onto for years? In this episode of Becoming Sound , Krista sits down with Lora to unpack a powerful story of chronic pain, trauma,
What happens when addiction doesn’t just affect one person… but the entire family? In this deeply honest conversation, Krista sits down with recovery coach and author Dave Mahler, who has experienced addiction from every
Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body. In this raw and unfiltered episode, Krista and Shann
Today we are getting real with why we are feeling disconnected and what we can do about it. What if the real reason you feel disconnected isn’t your life, your relationships, or your circumstances? What if it’s the masks
In this powerful and raw conversation, Krista sits down with Andrea Schroder to explore what it really takes to rebuild your life from the ground up. Andrea shares her journey from early addiction, codependency, and livi
In this powerful and deeply human conversation, Krista sits down with leadership expert and speaker Ally Stone to unpack what it really means to lead from authenticity… not performance. From building a $40M business in h
Ally Stone
founder · Universal Womens Network
1 appearance on this show
Neil Campbell
PEI Grain Elevator Corporation
2 appearances on this show
Stacy Schaffer
Licensed professional counselor, author, child therapist, founder and director of Strong Hearts Counseling · Strong Hearts Counseling
1 appearance on this show
Janelle Martin
functional medicine doctor and counselor
1 appearance on this show
Danielle Miller
Personal Injury and Law Firm Owner
1 appearance on this show
Jeff Kolez
1 appearance on this show
Kathryn Sforcina
1 appearance on this show
Emma Wood
solicitor
1 appearance on this show
Chris Wasko
spiritual counselor, energy healer, psychic medium
1 appearance on this show
Elicia Ybarra
Pretty Hands, Hard Punches
1 appearance on this show
Sam Morris
empowered dating and healthy relationship coach · Oasthouse Engineering
1 appearance on this show
Daniel Gospodarek
licensed therapist and mental health advocate · Revitalize Mental Health
1 appearance on this show
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Becoming Sound is hosted by krista-451. The show is categorised under education (self improvement) and has published 107 episodes.
Becoming Sound has published 107 episodes.
Becoming Sound regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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