Hosted by Unknown Host · EN · 156 episodes
Established thought leaders with verified media credentials.
Honest conversations on life’s transitions & shifts. New perspectives, finding beauty together. We are Lindsay and Shantil - two friends who love good conversation, connection, and expanding our view of the human experience. While going through our own life transitions, we began recognizing many extraordinary shifts in the ordinary lives of people around us. In awe of their ability to find beauty amidst challenge and change, we created this space to share these inspiring stories. Through this podcast, we hope to bring the concept Fred Roger’s loved and explained so well to life, ”Frankly, there isn’t anyone you couldn’t learn to love once you’ve heard their story.” Follow along on Instagram @beautifulshifts_podcast and on Facebook where we share episode updates, photos of guests, video clips, and more. Thank you for listening!
Unknown Host hosts Beautiful Shifts, a health show with 156 episodes published.
We’re wrapping up season 4 with a little life update, sharing some of the transitions we’ve been navigating lately, reflecting on the amazing guests and conversations from this season, and talking about what’s ahead. We’
Amber Abila joins us to share her experience with binge eating and the turning point that shifted her relationship with food. After years of trying different approaches without lasting change, she began to explore the pa
In Part 2 of our conversation, Audra Phelps shares more of her family story, from moving abroad with her children to navigating marriage and motherhood after a major faith transition. As her beliefs shifted, so did the f
In Part 1 of our conversation, Audra Phelps shares her journey of leaving the LDS church and the years of internal struggle that followed. After moving abroad with her family, she began to question long-held beliefs and
Laura joins us to share her powerful story of struggle, loss, and ultimately, transformation. From early challenges and heartbreak to years of addiction that led to incarceration, Laura opens up about the moments that sh
Chantelle - a blended family coach, entrepreneur, and mom of 10 - joins us to share her unique journey through divorce, remarriage, and creating a deeply connected blended family. Chantelle opens up about what it really
In Part 2 of our conversation, Amy Roy shares the next chapter of her story - navigating marriage, motherhood, and the reality of her husband being gay, which ultimately led to their divorce. After the sudden loss of her
In Part 1 of our conversation, Amy Roy shares her unconventional upbringing - from growing up in poverty and constant transition to the resilience and empathy it shaped within her. She opens up about finding stability th
This week we’re revisiting a past conversation that resonated with many of you and felt important to share again. Mason Sawyer is a devoted father, public speaker, and host of the 10Ninety podcast. After losing his wife,
Ayana Lage - writer, blogger, and author of Missing Me - joins us for an honest and deeply important conversation about postpartum mental health. With bylines in The Washington Post, Cosmopolitan, and Glamour, Ayana brin
Donna Pope, founder of Heart to Heart Adoptions, joins us to share her journey into the world of adoption—and the moments that shaped her passion for doing it differently. From adopting three boys as a single mom to advo
In this Women’s History Month episode, it’s just the two of us having a conversation about what we love about being women. We chat about Women’s History Month, reflect on how far women have come, and share some of the li
Marilyn Raichle—author of Don’t Walk Away and longtime community builder—joins us to share the unexpected life shift that came when both of her parents developed dementia. Growing up surrounded by Alzheimer’s, Marilyn wa
In this tender episode, Heidi shares the story of her daughter Holly—her beautiful life, her lasting impact, and the three words she wrote during cancer treatment: “Love is Everywhere.” We talk about grief, legacy, and h
Autumn McAlpin and Vienna Boyes join us to share the story behind their powerful new film, Sanctuary—and the friendship that made it possible. From navigating the faith communities they grew up in to telling stories that
In this fun and inspiring episode, Judith Balis—interior designer, store owner, empath, and empty nester—shares her brave step into a new season of life. From buying an apartment in Spain and traveling solo for the first
In this episode, Dr. Theresa Lyons, PhD from Yale and Founder and CEO of Navigating AWEtism, shares her journey through life’s unexpected transitions—from a career in chemistry to becoming a passionate autism advocate af
In this moving conversation, Jennie Latham Johnson shares her journey through the transitions of stepping away from the LDS church, navigating an unexpected twin pregnancy, and enduring the devastating loss of her twin d
This conversation features Kami Banks, a triathlon and nutrition coach who shares how losing her mother to ALS reshaped her life and sense of purpose. Kami reflects on grief, healing, and the ways love and legacy continu
In this moving episode, Kylee Dart shares her experience of being diagnosed with ovarian cancer—the same diagnosis her mother once faced—while she was a young, healthy, and devoted mother. What began as a commitment to n
Amber Abila
The Confident Eater
1 appearance on this show
Amy Roy
litigation & enforcement partner · Westerly Public Schools
2 appearances on this show
Mason Sawyer
5 appearances on this show
Donna Pope
Executive Director · Heart To Heart Adoptions
1 appearance on this show
Marilyn Raichle
founder of the Seattle International Children’s Festival, creator of the Foolproof Comedy Festival, visionary behind The Art of Alzheimer’s
1 appearance on this show
Hannah Rosenberg
1 appearance on this show
Samantha Hawley
Journal Coach
1 appearance on this show
Andrea Beckstrom
Medical Director · LÉVO Mind
1 appearance on this show
Andrea Nakayama
Functional nutritionist and narrative medicine practitioner · The Functional Nutrition Alliance
1 appearance on this show
Cheryl Cardall
1 appearance on this show
Beth Young
Editor and Publisher · 5 Pillars of Health
1 appearance on this show
Tova Mirvis
author
1 appearance on this show
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Beautiful Shifts is hosted by Unknown Host. The show is categorised under Health (culture) and has published 156 episodes.
Beautiful Shifts has published 156 episodes.
Beautiful Shifts regularly covers Health, Fitness, Mental, Religion, Spirituality. It sits in the Health category, with a culture focus.
Beautiful Shifts is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Beautiful Shifts average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beautiful Shifts's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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