Episode #111
Why Your Body Holds Emotions (And How Movement Can Release Them) | Episode 111
FREE GIFT — Return to Self: The Subconscious Reset ✨ If you’re feeling overwhelmed, stuck in your head, or caught in the loop of “I should be doing more” , we’ve created a free 12-minute guided audio to help you calm your nervous system, quiet the mental noise, and come back to yourself. Download the free Subconscious Reset here: https://natashabraniffhypnotherapy.thrivecart.com/return-to-self-the-subconscious-reset/ Can movement help you process emotions and heal what you're carrying in your body? In this episode, Alison Pagano explores somatic dance, body awareness, emotional healing, embodiment, and how movement can reconnect you with your body's innate wisdom. What if your body has been communicating with you long before your mind had the words to explain what you're feeling? In this inspiring conversation, Alison shares her journey into somatic dance and explores how movement can become a powerful pathway for emotional processing, self-discovery, healing, and even leadership development. Rather than trying to think our way through every emotion, somatic work invites us to become curious about what we're experiencing physically—and listen to what our bodies may be telling us. ✨ Inside this episode: ⭐ How dance and movement can support emotional processing ⭐ Why emotions and experiences can show up in the body ⭐ The connection between somatic work and neuroscience ⭐ Practical ways to start embodying your feelings ⭐ Why curiosity and self-awareness are powerful tools for healing ⭐ How cultural and ancestral conditioning can influence body awareness ⭐ How body language can reveal subconscious beliefs and patterns ⭐ Why reconnecting with your body can transform self-discovery and leadership This episode is a beautiful invitation to slow down, get curious, and reconnect with the wisdom that's already within you. Because sometimes healing doesn't begin with finding the right words... It begins with listening to your body. Resources & Links: ✨ Connect with Allison Pagano: Website: http://www.embodied-dance.com Instagram: https://www.instagram.com/embodied.dance/ Facebook: https://www.facebook.com/allison.pagano.1 Email: embodieddanceproject@gmail.com ---------------------------------------------------------------- LINKS: ✨ Join our soul-led community: https://www.facebook.com/groups/1123378285505776 ✨ Follow us on Instagram: https://www.instagram.com/beyourbestyoupodcast/ Interested in finding out how you can work with Tash? Follow her over on: Instagram: https://www.instagram.com/natashabhypnotherapy/ Download her FREE Banish People Pleasing Worksheet here: https://natashabraniffhypnotherapy.thrivecart.com/people-pleasing-workbook/ You can also find her over at... Facebook: www.facebook.com/natashaempowers Find out how you can work with Tash in her Bespoke 1:1 Programs below! Website: www.natashabraniff.co.uk Love the show? Please rate and leave a review - it will help us to reach and share our podcast with more lovely people like you! ♀️ Don't forget to share with your friends! #SomaticDance #SomaticMovement #SomaticHealing #EmotionalHealing #BodyAwareness #Embodiment #MovementTherapy #IntuitiveMovement #NervousSystem #Neuroscience #SelfDiscovery #EmotionalProcessing #BodyWisdom #HealingJourney #SubconsciousBeliefs #LeadershipDevelopment #PersonalGrowth #TraumaHealing #MindBodyConnection #SpiritualGrowth
