Sep 26, 202513 minS7
<p>Η Ελένη απαντά σε γράμματα για υπνωτικά χάπια και ανησυχίες ύπνου. Προτείνει σταθερό πρόγραμμα ύπνου, χρήση κρεβατιού μόνο για ύπνο, χαλαρωτικές τεχνικές και βελτίωση του περιβάλλοντος ύπνου. Επισημαίνει ότι ο ύπνος...
About this Podcast:
The BE-SAFE podcast series has been created to spark conversations and raise awareness about the use of benzodiazepines and other sedative-hypnotic medicines (BSHs) in older adults. These medications are commonly prescribed for sleep problems and anxiety, but long-term use can carry serious risks, including falls, confusion, and dependency. Through this series, key topics are explored related to sleep health, safe medication practices, and how older people and relatives can work together with health professionals to make informed and shared decisions to reduce or stop the use of sleeping pills are explored. The episodes feature a variety of voices, sharing their experiences, knowledge, and practical advice. BE-SAFE podcasts´ aim is to inform, inspire, and empower listeners. Whether the listener is a health professional, a patient, a caregiver, or a person interested in supporting safer care, the podcast will offer insights that matter. The podcast is available in Spanish
Pitch Analysis
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about BE-SAFE Podcast
What is BE-SAFE Podcast about?
The BE-SAFE podcast series has been created to spark conversations and raise awareness about the use of benzodiazepines and other sedative-hypnotic medicines (BSHs) in older adults. These medications are commonly prescribed for sleep problems and anxiety, but long-term use can carry serious risks, including falls, confusion, and dependency.
Who hosts BE-SAFE Podcast?
BE-SAFE Podcast is hosted by BE-SAFE Horizon EU Consortium. The show has published 21 episodes to date.
What has BE-SAFE Podcast covered recently?
Recent episodes include "Με Ανοιχτή Καρδιά με την Ελένη [Ep 03.] [Ελληνικά]" (26 September 2025, 13 minutes), "Με Ανοιχτή Καρδιά με την Ελένη [Ep 02.] [Ελληνικά]" (26 September 2025, 10 minutes), and "Με Ανοιχτή Καρδιά με την Ελένη [Ep 01.] [Ελληνικά]" (26 September 2025, 10 minutes).
How often does BE-SAFE Podcast publish?
BE-SAFE Podcast publishes roughly daily, with episodes averaging 11 minutes across 21 episodes.
How hard is it to get booked on BE-SAFE Podcast?
Booking probability for BE-SAFE Podcast is 28%, and the host is rated Selective on guests. BE-SAFE Podcast requires a Pod Score of 80 or higher. BE-SAFE Podcast's contact route on record: verified email.
Who should pitch BE-SAFE Podcast?
The strongest fits for BE-SAFE Podcast are Health & Wellness Services. BE-SAFE Podcast has a health audience.
About the host
BE-SAFE Horizon EU Consortium hosts BE-SAFE Podcast, a health podcast with 21 episodes published.
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Recent episodes
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Sep 26, 202510 minS7<p>Σε αυτό το επεισόδιο, η Ελένη απαντά σε γράμματα σχετικά με τον ύπνο και τη χρήση υπνωτικών. Συζητά την αόρατη εξάρτηση από φάρμακα, την αυτοδιαχείριση και το άγχος πριν τον ύπνο. Προτείνει πρακτικές χωρίς φάρμακα...
Sep 26, 202510 minS7<p>Σε αυτό το επεισόδιο, η Ελένη απαντά στα γράμματα των ακροατών — της Μαργαρίτας, του Γιώργου και της Σταυρούλας — οι οποίοι μοιράζονται τις εμπειρίες τους σχετικά με τον ύπνο και τη χρήση υπνωτικών χαπιών...
Sep 26, 202514 minS6<p>W tym odcinku Helena odpowiada na listy słuchaczy — Marii, Henryka i Tomasza — którzy dzielą się swoimi doświadczeniami ze snem i stosowaniem leków nasennych. Poruszane są kwestie poczucia uwięzienia w cyklu...
Sep 26, 202510 minS6<p>W tym odcinku Helena odpowiada na listy słuchaczek — Renaty, Róży i Luizy — które dzielą się doświadczeniami z problemami ze snem i stosowaniem leków nasennych. Poruszane są kwestie rozróżnienia między stosowaniem a...
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Sep 26, 202510 minS6<p>W tym odcinku Helena odpowiada na listy słuchaczy — Małgorzaty, Jerzego i Lucyny — którzy dzielą się swoimi doświadczeniami z bezsennością i długotrwałym stosowaniem leków nasennych. Omawiane są m.in. stopniowe...
Sep 26, 202512 minS5<p>I denne episoden møter vi spørsmål fra Marie, Harald og Thomas, som alle deler erfaringer med søvnproblemer og opplevelsen av å bli møtt med stadig mer medisin. Vi snakker om følelsen av å ikke bli hørt, om...
Sep 26, 20259 minS5<p>I denne episoden svarer vi på spørsmål fra Ruth, Kari og Knut, som deler erfaringer med søvnvansker og bruk av sovemedisin. Vi snakker om hvor grensen går mellom bruk og misbruk, hvorfor selv små doser bør følges opp...
Sep 26, 20259 minS5<p>I denne første episoden svarer vi på spørsmål fra lyttere som deler sine erfaringer med søvnvansker og langvarig bruk av sovemedisin. Vi snakker om hvordan avhengighet kan oppstå, og hvilke grep som kan hjelpe – fra...
Sep 25, 202514 minS4<p>In dieser Folge von „Ein offenes Herz mit Ellen“ geht es um Schlafprobleme, Schlaftabletten und den Wunsch nach Alternativen. Hörer:innen berichten von Abhängigkeit, Schlaflosigkeit und Unsicherheit. Ellen gibt...
Sep 25, 202510 minS4<p>In dieser Folge von „Ein offenes Herz mit Ellen“ geht es um Schlafprobleme und Schlaftabletten. Hörer:innen teilen ihre Erfahrungen mit Medikamenten, Selbstmedikation und Schlaflosigkeit. Ellen gibt Tipps zu gesunden...
Sep 25, 202510 minS4<p>Margaret, Georg und Loretta schreiben über Schlafprobleme, Ängste und die Abhängigkeit von Schlaftabletten. Ellen antwortet einfühlsam, gibt Tipps zum schrittweisen Absetzen der Medikamente, empfiehlt professionelle...
Sep 23, 202513 minS3<p>Marie, Harold et Thomas écrivent sur l’insomnie, l’anxiété et la dépendance aux médicaments pour dormir. Madame Hélène répond avec bienveillance et clarté, offrant des conseils pour réduire progressivement la...
Sep 23, 20259 minS3<p>Ruth, Rose et Lois écrivent sur l’insomnie, l’anxiété et la dépendance aux médicaments pour dormir. Madame Hélène répond avec bienveillance et clarté, donnant des conseils pour réduire progressivement la médication...
Sep 23, 202510 minS3<p>Margaret, George et Loretta écrivent sur l’insomnie, l’anxiété et la dépendance aux médicaments pour dormir. Madame Hélène répond avec bienveillance et clarté, donnant des conseils pour réduire progressivement la...
Sep 23, 202513 minS2<p>Hernán, Ana, Montserrat, Rosa, Lidia y Tomás escriben sobre insomnio, ansiedad y la dependencia de pastillas para dormir. La señora Francis responde con ternura y claridad, ofreciendo orientación para reducir la...
Sep 23, 202511 minS2<p>Montserrat, Rosa y Lidia escriben sobre la ansiedad, el insomnio y la dependencia de pastillas para dormir. La señora Francis responde con ternura, ofreciendo orientación para reducir medicación de forma gradual...
Sep 23, 202511 minS2<p>Antonia, Julián y Teresa escriben sobre su dependencia a las pastillas para dormir y la ansiedad que sienten. La señora Francis responde con ternura, ofreciendo orientación para reducir la medicación de forma...
Sep 23, 202512 minS1<p>Ellen addresses letters from Mary, Harold, and Thomas, who express frustration with overprescription, seek alternatives to medication, and wonder about the value of sleep before midnight. She shares tools from CBT-I...
Sep 23, 20259 minS1<p>Listeners Ruth, Rose, and Lois raise concerns about dependence on sleeping pills, self-medicating, and racing thoughts at bedtime. Ellen offers reassurance and guidance on recognizing signs of overuse, the risks of...
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