be nice. Podcast: Conversations about Mental Health & Suicide Prevention

A powerful series of honest conversations highlighting real stories of mental health challenges, resilience, and recovery. Each episode explores the impact of the be nice. action plan—notice, invite, challenge, and empower—while addressing suicide prevention and breaking down stigma. Through personal experiences and expert insight, we’ll also bust common myths and bring clarity to often misunderstood aspects of mental health.

be nice. Podcast: Conversations about Mental Health & Suicide Prevention is a health podcast hosted by Unknown Host, with 28 episodes on record and a Required Pod Score of 80.

Unknown Host hosts be nice. Podcast: Conversations about Mental Health & Suicide Prevention, a health show with 28 episodes published.

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  Episode #29

  When Grief Looks Different: Teresa Weakly on Suicide Loss and Complicated Grief

  Sep 30, 202624 minS1

  In this episode of the be nice. podcast, Christy Buck talks with WOOD TV morning anchor Teresa Weakley about suicide loss, complicated grief and the many ways people can be affected when someone dies by suicide. Teresa shares her experience losing her sister, Tara, and how launching her Unashamed podcast became part of her healing. Together, they challenge assumptions about grief and discuss why leading with curiosity can help us better support those who are grieving.

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  Episode #1

  Herbalism, Mental Health & the Power of Plant-Based Wellness with Camila Vulkar

  Sep 24, 202629 minS1

  In this episode of the be nice. podcast, Christy Buck talks with national board-certified health and wellness coach, holistic nutritionist and community herbalist Camila Vulkar about how herbalism can complement conventional health care and support whole-person wellness. They bust the myth that herbalism is anti-science, explore the connection between plants, nature and mental health, and discuss everyday herbs like basil and chamomile that may support sleep, stress and overall well-being. Camila also shares how working with an herbalist can help people take a thoughtful, personalized approach to their health.

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  Episode #27

  From Competitor to Coach: Staying Mentally Healthy

  Aug 26, 202623 minS1

  In this episode, Christy is joined by our be nice. Business Program Coordinator, Erin Aldrich. In addition to her work doing mental health education, Erin is a lifelong competitive dancer and coach. We discuss mental health in the sports world, what it's like to mentor athletes in a subjective sport, and ultimately hear how this coach is empowered to continue melding her interests.

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  Episode #26

  Ongoing Research: Correlation of Gut Health & Mental Health

  Aug 12, 202628 minS1

  Cam Forton is a Ph.D. candidate in the lab of Dr. Lena Brundin at Van Andel Institute in Grand Rapids, MI. His current research concerns the gut microbiome and how its metabolic products can impact human behavior. This work has contributed to a growing body of evidence suggesting that gut microbiome integrity is closely linked to mental health.

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  Episode #17

  Military Mental Health: A Veteran's Story with Tim Walton

  Jul 22, 202639 minS1

  Tim Walton is a veteran of the US Navy who served domestically in addition to three deployments overseas. Through an open and honest conversation, Tim shares insight about growing up in a military household, serving overseas, and how today's military are having their mental health impacted.

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