Be a Blaze with Polly Hamp

From survival to firestarter—this is where healing gets wild and whole. Be A Blaze isn’t just a podcast—it’s a movement for every body who’s ever felt burned by their past, betrayed by their body, or stuck in a story that wasn’t theirs to carry. Hosted by Polly Hamp—Trauma Recovery Coach, Licensed NLP Master Practitioner, and founder of TDAH! (Think Differently About Health)—this show is here to reignite what shame tried to snuff out. Once upon a time, “Blaze” was Polly’s stage name—born from trauma, and tried everything to hide the pain of the past. But now? Blaze is her truth. Her redemption. The fire she reclaimed and the freedom she walks in. She didn’t just heal—she burned down the lies and built something sacred. Each episode is a spark: raw stories, body-truths, and unfiltered tools for rewiring how you see your health, your past, and your power. This is for the person who’s done with quick fixes, fake love, and playing nice with pain. <br /

Be a Blaze with Polly Hamp is a health podcast hosted by Polly Hamp, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Polly Hamp hosts Be a Blaze with Polly Hamp, a health show with 59 episodes published.

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  Episode #58

  Episode 58: 30-Day “Yes” Challenge to Change Your Life

  Aug 24, 202618 min

  Episode 58: 30-Day “Yes” Challenge to Change Your Life Sometimes the biggest change starts with one tiny word: YES. In this episode, I’m challenging you to spend the next 30 days becoming more conscious of what you’re saying yes to—and what those choices are actually creating in your life. This isn’t about saying yes to everything or ignoring healthy boundaries. It’s about shifting your mindset from “I can’t” and “I shouldn’t” toward “What can I choose that brings me closer to health, healing, and the life I want?” I’ll walk you through how familiar habits, comfort, cravings, and unconscious patterns can keep us stuck—and how intentionally choosing something different can help you rewire your nervous system, change your thought processes, and create new habits. In This Episode, You’ll Explore: What could change when you become more aware of the “yeses” and “nos” shaping your everyday life? How might saying yes to yourself disrupt the comfortable patterns that keep you stuck? What could 30 days of conscious choices teach you about your health, mindset, and ability to change? This is an experiment in awareness, discipline, and possibility. There’s no failure—only feedback. So, are you ready to say YES? If this episode resonates with you, follow the podcast, leave a review, and share it with someone who needs a mindset shift. Ready to think differently about your health? Check out TDAH! at TDAHYou.com and take the next step in your healing journey. Connect with Polly: Instagram: @pollyahamp Facebook: Polly Hamp

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  Episode #57

  Episode 57: The Whole Grain Revolution: Embracing Health with Sue Becker

  Aug 17, 202655 min

  Episode 57: The Whole Grain Revolution: Embracing Health with Sue Becker In this episode, I’m sitting down with the one and only Sue Becker, and friends… this conversation might just change the way you think about food, health, and what nourishment really means. We’re talking whole grains, real bread, and how getting back to the way God designed food can be a powerful part of healing your body and your home. Sue shares her personal journey into freshly milled, whole-grain living and why so many of us are struggling with energy, inflammation, and chronic health issues without realizing what’s missing. We unpack the mindset shift from convenience to intention, how food connects to faith-based stewardship of our bodies, and why small changes in the kitchen can lead to massive transformation for families—especially moms who are already carrying so much. This episode is full of encouragement, practical wisdom, and hope. It’s not about perfection or pressure; it’s about empowerment, healing, and learning to trust your body again. Whether you’re curious about real food, looking to improve your health naturally, or simply craving a slower, more intentional rhythm at home, this conversation will meet you right where you are. Want to keep going? Type WORKBOOK to receive my 7-Day Free Guide and start thinking differently about your health, your healing, and the life you were created to live. Ready to stop fighting yourself and start healing from the inside out? Visit the new and improved TDAHYou.com and discover a fresh approach to whole health that addresses your mind, body, and spirit. Website - https://www.breadbeckers.com/ Instagram - @breadbeckers Facebook - @thebreadbeckers YouTube - https://www.youtube.com/@BreadBeckers Sue's Healthy Minutes Podcast - https://bit.ly/sueshealthyminutespodcast The Essential Home-Ground Flour Book, by Sue Becker - https://bit.ly/essentialhomegroundflourbook Connect with Polly: Instagram: @pollyahamp Facebook: Polly Hamp

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  Episode #56

  Episode 56: Ignite Your Inner Blaze: Becoming Your Own Cheerleader

  Aug 10, 202627 min

  Sometimes, you don’t need another strategy—you just need someone in your corner reminding you who you are. In this episode, I’m giving you the encouragement I wish we all had on the days when we feel stuck, overwhelmed, exhausted, or like we’ve simply run out of steam. I want to help you stop beating yourself up and start looking at those difficult places as information instead of failure. We’ll talk about how to stop feeling stuck by shifting from survival into connection, recognizing the beliefs that keep you small, and learning to become your own freaking cheerleader. I’ll also guide you through an intentional practice of slowing down, noticing your body, and reconnecting with the powerful, worthy, brilliant person you already are. Because when you encourage yourself instead of constantly criticizing yourself, something begins to change. You can build nervous system regulation, practice nervous system healing, set healthier boundaries, communicate more clearly, and begin trusting yourself again. In This Episode, You’ll Explore: What might be keeping you stuck even when you’re doing all the “right” things How your body and nervous system respond when you shift from survival to connection What could happen when you stop looking outside yourself for validation and start becoming your own greatest cheerleader If you need a little encouragement today, save this episode and come back to it whenever your blaze feels like it’s getting low. And if this conversation resonates with you, follow the podcast and leave me a review. I’d love for you to share it with someone who needs a little cheering on, too. Want to keep going? Type WORKBOOK to receive my 7-Day Free Guide and start thinking differently about your health, your healing, and the life you were created to live. Ready to stop fighting yourself and start healing from the inside out? Visit the new and improved TDAHYou.com and discover a fresh approach to whole health that addresses your mind, body, and spirit. Connect with me: Instagram: @pollyahamp Facebook: Polly Hamp

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  Episode #55

  Episode 55: Love, Not Hate: Healing Addiction Through Compassion

  Aug 3, 202616 min

  Everywhere I look, I keep hearing the same advice: "You have to hate your addiction if you want to overcome it." And honestly? I couldn't disagree more. In this episode, I'm challenging that idea because I believe you can't heal what you hate. Whether your struggle is with food, alcohol, work, shopping, pornography, or any other addiction, there's a deeper story beneath the behavior. Addiction isn't your identity—it's information. It's often your nervous system's attempt to find comfort, safety, or relief when it didn't know another way. We explore why shame, judgment, and self-hatred only strengthen addictive cycles, while compassion creates space for real transformation. Instead of asking, "How do I hate this enough to quit?" I invite you to ask, "What positive need has this addiction been trying to meet?" That simple shift changes everything. True healing begins when we stop fighting ourselves and start partnering with ourselves. It's not about becoming stronger through willpower—it's about becoming more connected, more conscious, and more compassionate. In This Episode, You'll Discover: Why hating your addiction can actually make healing more difficult How addictions often reveal unmet emotional needs rather than personal failure Practical ways to replace shame with compassion and create lasting whole health Whether you're navigating food addiction, emotional eating, alcohol, workaholism, or another unhealthy pattern, this conversation will help you think differently about recovery and rediscover hope. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who needs to hear that healing begins with compassion—not condemnation. Ready to stop fighting yourself and start healing from the inside out? Visit the new and improved TDAHYou.com and discover a fresh approach to whole health that addresses your mind, body, and spirit. Connect with me: Instagram: @pollyahamp Facebook: Polly Hamp

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  Episode #54

  Episode 54: Harnessing Self-Control: The Key to Real Change

  Jul 27, 202630 min

  Halfway through the year is the perfect time to pause and ask yourself an honest question: Am I becoming the person I hoped I'd be when I set my goals in January? Maybe your dream was to lose weight and keep it off, get healthier, strengthen your relationships, or finally break free from old habits. If some of those goals have been set aside, you're not alone. The good news is that lasting change isn't built on more willpower—it's built on something much deeper: self-control. In this episode, I explain why willpower often leaves us feeling exhausted, discouraged, and stuck in the same cycle, while self-control becomes a natural outflow of living with intention, awareness, and connection. We explore how unconscious habits, emotional attachments, and dopamine-driven behaviors quietly sabotage our progress, and how planning ahead can help you make choices that align with the healthiest version of yourself. Real transformation doesn't happen through punishment or perfection. It happens one conscious decision at a time. In This Episode, You'll Discover: Why willpower alone isn't enough to create lasting change How self-control helps you break unhealthy patterns and get healthy Practical ways to plan ahead so your choices support the life you truly want Why healing your mindset is just as important as changing your habits Whether your goal is to lose weight and keep it off, improve your health, or simply become more intentional in your daily choices, this episode will encourage you to stop relying on force and start living from freedom. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who's ready to make lasting changes in their life. Visit the new and improved TDAHYou.com to discover resources, coaching, and practical tools that will help you think differently about health and become the healthiest version of yourself—mind, body, and spirit. Connect with me: Instagram: @pollyahamp Facebook: Polly Hamp

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