Hosted by Allison K. Dagney · 🇺🇸 US · EN-US · 223 episodes
Established thought leaders with verified media credentials.
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined. I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before. The views and opinions expressed by podcast guests are their own and do not necessarily r
Allison K. Dagney hosts Be A Better You, a education show with 223 episodes published.
Leave a text or voice message so we can respond Have you ever found yourself wondering if you wasted the best years of your life on the wrong person? Maybe you've replayed old relationships in your mind, imagined differe
Leave a text or voice message so we can respond Do you replay conversations in your head for hours after they happen? Do you find yourself analyzing texts, worrying that you said the wrong thing, wondering if someone is
Leave a text or voice message so we can respond You know the relationship was unhealthy. You know they hurt you. You know you deserve better. So why do you still care? If you've ever found yourself thinking about a toxic
Leave a text or voice message so we can respond If you’ve ever caught yourself mentally arguing with your ex while driving, showering, trying to sleep, or folding laundry… this episode is for you. In this episode, we’re
Leave a text or voice message so we can respond If you keep finding yourself waiting for someone to change, holding onto the “good parts” of them, replaying their promises in your head, or wondering whether you’re giving
Leave a text or voice message so we can respond Parental alienation as a broad concept is one of the most painful and misunderstood experiences a parent can go through—especially after emotional abuse, divorce, or separa
Leave a text or voice message so we can respond Why do you always assume you did something wrong in relationships? Why does your mind immediately jump to “they must be thinking something bad about me” when someone pulls
Leave a text or voice message so we can respond What if the clarity you’ve been searching for isn’t something you need to figure out … but something you can learn to receive ? In this episode, I sit down with Christine L
Leave a text or voice message so we can respond You feel the spark. The pull. The butterflies that make it feel like this could be something real . But what if that “chemistry” isn’t actually a good sign? In this episode
Leave a text or voice message so we can respond Most people dismiss their dreams as random noise… but what if they’re actually one of the clearest ways your subconscious tries to reach you? In this episode, I sit down wi
Leave a text or voice message so we can respond If you’ve ever felt stuck in patterns you know aren’t serving you—whether it’s alcohol, emotional eating, overthinking, or constantly seeking validation from someone—this e
Leave a text or voice message so we can respond What actually happens in the brain after emotional abuse—and why can healing feel so difficult even when you know the relationship was unhealthy? In this episode, I’m shari
Leave a text or voice message so we can respond If you’ve ever felt like you’ve done the work to move on from a toxic or emotionally abusive relationship—but something still lingers—this episode is for you. In this power
Leave a text or voice message so we can respond Have you ever looked back at a relationship and wondered, How did I stay so long when I knew something wasn’t right? In this episode, we’re unpacking a powerful truth that
Leave a text or voice message so we can respond If you’ve ever thought, “I could write a book about my life…” but don’t know where to start—this episode is for you. In this powerful conversation, I sit down with author a
Leave a text or voice message so we can respond Venting can feel good in the moment—but what if constantly talking about your pain is actually keeping you stuck? In this episode, we’re diving into the hidden dangers of c
Leave a text or voice message so we can respond In this powerful episode of The Be a Better You Podcast, we dive deep into neurodivergence, neuroplasticity, and what it truly means to work with your brain instead of agai
Leave a text or voice message so we can respond Imposter syndrome after emotional abuse looks like doubting your memory. Minimizing what happened. Feeling dramatic for having boundaries. Questioning whether it was “reall
Leave a text or voice message so we can respond Have you ever walked away from a relationship wondering how you became so confused, reactive, or unsure of yourself? In this episode, we unpack why so many emotionally inte
Leave a text or voice message so we can respond In this episode of the "Be A Better You Podcast," we're diving deeper into the journey of breaking trauma bonds, offering advanced strategies and practical tools for healin
Lisa Johnson
researcher, Adjunct Assistant Professor at North Carolina State University, private consultant in food loss and agriculture, Board Chair of UpRoot Colorado · Richard Bland College
1 appearance on this show
Christine Luken
Financial Dignity® Coach · Financial Dignity® Movement
1 appearance on this show
Michelle Lentz
HeyBeginnerWife
1 appearance on this show
Maria Natapov
step-parenting coach
1 appearance on this show
Adriana Keefe
Human Design coach
1 appearance on this show
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Be A Better You is hosted by Allison K. Dagney. The show is categorised under education (self improvement) and has published 223 episodes.
Be A Better You has published 223 episodes.
Be A Better You regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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