BBHC Podcast

At Bhakti Brain Health Clinic we use a cutting edge, non-invasive, medication free, approach to retraining your brain and nervous system.

BBHC Podcast is a health podcast hosted by Bhakti Brain Health Clinic, with 9 episodes on record and a Required Pod Score of 80.

Bhakti Brain Health Clinic hosts BBHC Podcast, a health show with 9 episodes published.

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  BBHC Podcast

  The Perimenopause Brain

  Sep 25, 202620 min

  Perimenopause can change more than hormones. It can affect memory, focus, sleep, mood, brain energy, anxiety, and confidence in ways that many women are never fully warned about. In this episode, Bhakti Brain Health Clinic explores why brain fog during perimenopause is real, how estrogen and progesterone interact with the brain, and why this stage can feel like a major nervous system transition. We also look at supportive approaches including sleep, nutrition, movement, stress regulation, hormone care, photobiomodulation, audiovisual entrainment, HRV training, neurostimulation, and neurofeedback. This episode is for educational purposes only and is not a substitute for medical diagnosis or treatment. Please consult a qualified healthcare professional for personal medical guidance.

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  BBHC Podcast

  Living Well with Parkinson’s

  Sep 24, 202619 min

  Parkinson’s is often recognized by movement symptoms like tremor, stiffness, slowed movement, and changes in balance. But living well with Parkinson’s requires looking at the whole person. In this episode, Bhakti Brain Health Clinic explores Parkinson’s through a broader brain-body lens, including the gut-brain connection, vagus nerve, autonomic regulation, sleep, brain rhythms, noninvasive supportive therapies, quality of life, and caregiver support. The conversation looks beyond dopamine alone and considers how nervous system flexibility, cellular energy, rhythm, movement, sleep, and emotional resilience can influence daily function. This episode is for individuals living with Parkinson’s, families, caregivers, and anyone looking for a more compassionate and comprehensive way to understand support. Topics include: Parkinson’s beyond movement symptoms Gut-brain connection and digestive symptoms Vagus nerve and autonomic regulation Sleep, recovery, and brain health Brain rhythms, beta activity, and motor rigidity Photobiomodulation and red-light therapy Music-based gait support and rhythmic auditory stimulation Audiovisual entrainment, tACS, neurofeedback, and HRV biofeedback Building a sustainable Parkinson’s support plan Caregiver burnout, respite, and family support Educational content only. This episode is not medical advice and does not replace care from a qualified healthcare professional.

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  BBHC Podcast

  Training the Aging Brain

  Sep 24, 202618 min

  Cognitive decline is not the only story of aging. The brain remains capable of learning, adapting, and responding to supportive practices throughout life. In this episode, Bhakti Brain Health Clinic explores cognitive resilience through the lens of Tibetan Buddhist monks, meditation, lifelong learning, stress regulation, and modern neurotechnology. The conversation looks at why some aging brains may remain strong despite risk factors, how meditation may quiet unnecessary brain activity, and how tools like brain mapping, neurofeedback, biofeedback, audiovisual entrainment, photobiomodulation, and HRV training can support brain and nervous system regulation. This episode brings together traditional contemplative wisdom and modern neuroscience to explore how we can build a more resilient aging brain. Topics include: Cognitive aging and brain resilience Lessons from Tibetan Buddhist monks Lifelong learning, debate, purpose, and community Stress, the brain’s “body budget,” and cognitive energy Meditation, rumination, and the default mode network Compassion, mantras, and reframing Audiovisual entrainment and photobiomodulation Brain mapping and neurofeedback HRV biofeedback and nervous system balance Educational content only. This episode is not medical advice and does not replace care from a qualified healthcare professional.

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  BBHC Podcast

  Beyond “Go” Mode

  Sep 24, 202619 min

  Some people are trained to run toward crisis. The problem begins when the body never fully learns how to stand down. In this episode, Bhakti Brain Health Clinic explores chronic stress, trauma, and nervous system dysregulation in first responders, healthcare workers, dispatchers, caregivers, leaders, and high-stress professionals. The conversation reframes trauma as an injury to the brain and nervous system, not a character flaw, and explains why people can look “fine” on the outside while feeling exhausted, irritable, numb, disconnected, or stuck in survival mode. This episode also explores practical recovery tools, including sleep routines, breathwork, downshift rituals, boundaries, QEEG brain mapping, HRV training, audio-visual entrainment, neurofeedback, and red light therapy. Topics include: Living in constant “go” mode The adrenaline loop and nervous system high alert Why trauma is not just mental Sleep disruption, irritability, burnout, and family impact The gas pedal and brakes of the autonomic nervous system Transition rituals from work to home QEEG brain mapping and trauma-related dysregulation HRV and nervous system flexibility Neurofeedback, AVE, and red light therapy Building a practical daily recovery plan Educational content only. This episode is not medical advice and does not replace care from a qualified healthcare professional.

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  BBHC Podcast

  More Than a Head Injury

  Sep 24, 202618 min

  Post-concussion fatigue is more than feeling tired. It can feel like the brain runs out of energy too quickly. In this episode, Bhakti Brain Health Clinic explores why concussion recovery can be confusing, invisible, and different for every person. The conversation looks at why standard scans can appear normal while symptoms continue, how the brain can become less efficient after injury, and why fatigue, brain fog, headaches, visual overload, dizziness, sleep issues, and the “still not me” feeling deserve to be taken seriously. This episode also explains how vision, vestibular balance, neck input, autonomic regulation, functional testing, QEEG brain mapping, neurofeedback, neurostimulation, photobiomodulation, pacing, and at-home nervous system tools can support a more individualized recovery path. Topics include: Why concussion is more than a head injury Post-concussion fatigue and the “battery capacity” problem Why symptoms can worsen later in the day Brain fog, headaches, and mental exhaustion Vision, vestibular, and neck systems after concussion Why screens, reading, and busy environments can feel draining Functional testing and QEEG brain mapping Autonomic dysregulation and low HRV Neurofeedback, neurostimulation, and photobiomodulation At-home regulation tools like HRV breathing, humming, pacing, and gentle cold cues Educational content only. This episode is not medical advice and does not replace care from a qualified healthcare professional.

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